The Art of Personal Growth Podcast | Amber Beam

The Art of Personal Growth Podcast | Amber Beam

By Amber Beam: Professional and Personal Development EnthusiastBusinessScienceSocial SciencesEducationSelf-ImprovementCareers
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The Art of Personal Growth Podcast | Amber Beam episodes

  • Believe You Can (E10)
    As your personal Self Help Crash Test Dummy, I review and test self-help techniques in real life to find what truly works to improve your health, happiness, and connections with others! Want to increase your resilience? Check out my free guide: 7 powerful habits that Increase Resilience at amberbeam.com/freehabitsguide
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  • Why is Losing Weight so Hard (E9)
    Let’s face it, diets don’t work. If they did we’d all be thin. Learn why losing weight is so hard, and how to eat mindfully to live a long, healthy life. Want to increase your resilience? Check out my free guide: 7 powerful habits that Increase Resilience at amberbeam.com/freehabitsguide
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  • Declutter to Increase Space and Improve Peace of Mind (E8)
    Sure decluttering gets rid of unused stuff, but can it really make you happier? Learn how to declutter everything from excessive clothes to sentimental keepsakes and find a surprising sense of peace by letting go of your stuff. Want to increase your resilience? Check out my free guide: 7 powerful habits that Increase Resilience at amberbeam.com/freehabitsguide
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  • 3 Tips to Build a Mindfulness Practice (E7 Bonus Track)
    Interview with Mindfulness-Based Stress Reduction (MSBR) instructor Meredith McEver of A New Perspective. Includes 3 tips to build your mindfulness practice and a sample three-minute breathing space exercise during the interview! Want to increase your resilience? Check out my free guide: 7 powerful habits that Increase Resilience at amberbeam.com/freehabitsguide
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  • Benefits of Meditating Just 10 minutes a Day (E7)
    A wandering mind leads to unhappiness. We’ll learn how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful. Want to increase your resilience? Check out my free guide: 7 powerful habits that Increase Resilience at amberbeam.com/freehabitsguide
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  • Wonder Woman and Feminism (E3 Bonus Track)
    Hear the surprising connection between Wonder Woman and feminism, as my friend Emily and I discuss Jill LePore’s book The Secret History of Wonder Woman. We discuss the intriguing life of William Moulton Marston the creator of Wonder Woman and feminism today. *some explicit content* Want to increase your resilience? Check out my free guide: 7 powerful habits that Increase Resilience at amberbeam.com/freehabitsguide
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  • How to be More Successful Using Positive Psychology (Part I) (E4)
    Think being successful will make you happy? You've got it backwards! Learn how to train your brain to be more positive and why happiness leads to success, not the other way around. Want to increase your resilience? Check out my free guide: 7 powerful habits that Increase Resilience at amberbeam.com/freehabitsguide
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  • Wonder Woman and Confidence (E3)
    Your body language is telling a story. Is it the story you want to tell? Today in my self-help crash test dummy experiment, I show you how to exude confidence with the addition of the Wonder Woman power pose. We also talk about faking it ‘til you become it! Want to increase your resilience? Check out my free guide to 7 powerful habits that increase resilience at amberbeam.com/freehabitsguide
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About The Art of Personal Growth Podcast | Amber Beam

From the publisher's feed

Hi. I’m Amber Beam. Every week on The Art of Personal Growth podcast, I test self-improvement techniques in real life to find what truly works to improve your health, happiness, and relationships. In…