In this powerhouse episode of The Art of Rebounding, Harold “Lefty” Williams welcomes Adrienne Goodson — WNBA legend, former All-Star, and current coach/analyst — and Chasity Melvin, former WNBA standout and current NBA assistant coach. Together, they share their insights on what it means to fight for the future of the WNBA, the importance of honoring the league’s pioneers, and how players today can use their voices to create lasting change.

The conversation covers everything from revenue sharing and pensions to NIL’s impact on women’s basketball, the evolution of fan engagement, and the mental and financial challenges players face when transitioning out of the league.

Whether you’re an athlete, fan, or just someone trying to rebound from life’s challenges, Adrienne and Chasity offer empowering advice on persistence, positioning, and finding purpose — on and off the court.

Connect with Adrienne Goodson:

LinkedIn: https://www.linkedin.com/in/adrienne-goodson-msm/

A WNBA State of Mind Podcast: https://podcasts.apple.com/us/podcast/a-wnba-state-of-mind-with-adrienne-goodson/id1589528630

Connect with Chasity Melvin:

Instagram: https://www.instagram.com/chasitymelvin

Connect with Harold "Lefty" Williams: 

The Art of Rebounding Book: https://www.theartofrebounding.com/landing

Dare2Dream Website: https://dare2dream.xyz/

Instagram: https://www.instagram.com/theartofrebounding/

https://www.instagram.com/leftywilliams42/

X: https://x.com/leftywilliams42/

Facebook: https://www.facebook.com/leftywilliams42/

Executive Producers

Harold “Lefty” Williams

Shyneefa Williams

Elisha “EJ” Williams

WizKidFilms, Inc Production

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode of The Art of Rebounding, Harold “Lefty” Williams welcomes Carolyn Moos-Hardin — National AAU Champion, Stanford alum, and former WNBA and FIBA pro — for a deep conversation about passion, perseverance, and personal growth.

Carolyn opens up about starting basketball later than most, putting in six to seven hours a day to make the national team, and how passion fueled her rise to the top. She shares her philosophy on staying in a growth mindset, receiving constructive feedback, and never becoming complacent.

The conversation explores fitness, health, and wellness as the foundation for success, as well as Carolyn’s work as a business owner and coach helping others live their best lives. Whether you’re an athlete, entrepreneur, or simply trying to get back on track, Carolyn’s insights will inspire you to stay focused, keep growing, and rebound stronger than ever.

Connect with Carolyn Moos-Hardin:

Instagram: https://www.instagram.com/carolynmoos/

Website: https://fitforlivinglife.com/

Connect with Harold "Lefty" Williams: 

The Art of Rebounding Book: https://www.theartofrebounding.com/landing

Dare2Dream Website: https://dare2dream.xyz/

Instagram: https://www.instagram.com/theartofrebounding/

https://www.instagram.com/leftywilliams42/

X: https://x.com/leftywilliams42/

Facebook: https://www.facebook.com/leftywilliams42/

Executive Producers

Harold “Lefty” Williams

Shyneefa Williams

Elisha “EJ” Williams

WizKidFilms, Inc Production

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering episode of The Art of Rebounding, Harold “Lefty” Williams sits down with Sabrina White — LA Sparks ambassador, CSU Los Angeles Coach, NBA G League and Summer League coach — to talk about courage, calling, and creating opportunities.

Sabrina shares how a childhood vision inspired her to chase coaching greatness, why faith and perseverance have guided every step of her journey, and the importance of saying “yes” when life calls you to step through the next open door.

This episode dives into building confidence, overcoming fear, growing women’s basketball, and preparing yourself for the moment when your hard work finally pays off. Whether you’re an athlete, entrepreneur, or simply looking for inspiration to take the next step, Sabrina’s story will challenge you to dream bigger, stay ready, and follow through.

Connect with Sabrina White: https://www.instagram.com/femalephiljack/

Connect with Harold "Lefty" Williams: 

The Art of Rebounding Book: https://www.theartofrebounding.com/landing

Dare2Dream Website: https://dare2dream.xyz/

Instagram: https://www.instagram.com/theartofrebounding/

https://www.instagram.com/leftywilliams42/

X: https://x.com/leftywilliams42/

Facebook: https://www.facebook.com/leftywilliams42/

Executive Producers

Harold “Lefty” Williams

Shyneefa Williams

Elisha “EJ” Williams

WizKidFilms, Inc Production

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and inspiring episode of The Art of Rebounding, Harold “Lefty” Williams sits down with actor, writer, director, and entrepreneur Allen Maldonado to unpack the grind behind his success. From growing up in an underserved community to starring in hit shows like Black-ish, and writing for Survivor’s Remorse and The Last O.G., Allen shares how basketball shaped his work ethic and how mentorship, discipline, and faith helped him carve out his path in Hollywood.

Allen opens up about his “mile 20” philosophy — that critical point where your mind wants to quit — and why persistence, daily discipline, and being “obsessed with success” are the keys to winning in life. Whether you’re chasing a dream, rebuilding after a setback, or pushing through your own mile 20 moment, this conversation will leave you motivated and ready to put in the work.

Connect with Allen Maldonado:

Instagram: https://www.instagram.com/maldonadoiseverywhere/

Website: https://maldonadoiseverywhere.com/

Facebook: https://www.facebook.com/maldonadoiseverywhere/

YouTube: https://www.youtube.com/@maldonadoland9886

Connect with Harold "Lefty" Williams: 

The Art of Rebounding Book: https://www.theartofrebounding.com/landing

Dare2Dream Website: https://dare2dream.xyz/

Instagram: https://www.instagram.com/theartofrebounding/

https://www.instagram.com/leftywilliams42/

X: https://x.com/leftywilliams42/

Facebook: https://www.facebook.com/leftywilliams42/

Executive Producers

Harold “Lefty” Williams

Shyneefa Williams

Elisha “EJ” Williams

WizKidFilms, Inc Production

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of The Art of Rebounding, host Harold “Lefty” Williams sits down with WNBA legend Adrienne Goodson to talk about grit, perseverance, and what it really takes to rebound in life.

From her Jersey City roots to becoming a national champion at Old Dominion and a trailblazer in women’s basketball, Goodson shares how her family, mentors, and faith helped her overcome tragedy and adversity. She opens up about losing loved ones at a young age, pushing past doubt, and the powerful role of resilience in her journey.

Together, Lefty and Goodson explore:

• The importance of finding your nucleus — the people who guide, uplift, and push you forward.
• How setbacks can become the setup for your greatest breakthroughs.
• The three D’s that change everything: one Day, one Door, one Decision.
• Why building multiple skills and surrounding yourself with the right circle fuels long-term success.

Goodson’s personal “Top 5 Women’s Basketball Avengers” lineup.

This conversation goes beyond basketball. It’s about purpose, persistence, and positioning yourself to rise again—no matter how many times life knocks you down.

✨ Plus, Adrienne shares insights on her own podcast, WNBA State of Mind, where she uplifts voices and stories on and off the court.

Whether you’re an athlete, a dreamer, or just someone looking for inspiration to bounce back, this episode will remind you that your rebound isn’t coming — it’s already in motion.

Connect with Adrienne Goodson:

LinkedIn: https://www.linkedin.com/in/adrienne-goodson-msm/

A WNBA State of Mind Podcast: https://podcasts.apple.com/us/podcast/a-wnba-state-of-mind-with-adrienne-goodson/id1589528630

Connect with Harold "Lefty" Williams: 

The Art of Rebounding Book: https://www.theartofrebounding.com/landing

Dare2Dream Website: https://dare2dream.xyz/

Instagram: https://www.instagram.com/theartofrebounding/

https://www.instagram.com/leftywilliams42/

X: https://x.com/leftywilliams42/

Facebook: https://www.facebook.com/leftywilliams42/

Executive Producers

Harold “Lefty” Williams

Shyneefa Williams

Elisha “EJ” Williams

WizKidFilms, Inc Production

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of The Art of Rebounding, Harold “Lefty” Williams sits down with Grammy-winning producer, songwriter, recording artist, and rapper RoccStar to talk about life beyond the spotlight. RoccStar opens up about the challenges, the pivots, and the lessons that shaped his rise — from industry highs to personal struggles and the determination to rebuild stronger than ever.

This conversation dives deep into resilience, faith, and the discipline it takes to keep showing up, even when life knocks you down. Whether you’re chasing a dream, recovering from a setback, or learning how to reinvent yourself, RoccStar’s story will inspire you to turn your pain into purpose.

Connect with RoccStar: https://www.instagram.com/roccstarmusic/

Connect with Harold "Lefty" Williams: 

The Art of Rebounding Book: https://www.theartofrebounding.com/landing

Dare2Dream Website: https://dare2dream.xyz/

Instagram: https://www.instagram.com/theartofrebounding/

https://www.instagram.com/leftywilliams42/

X: https://x.com/leftywilliams42/

Facebook: https://www.facebook.com/leftywilliams42/

Executive Producers

Harold “Lefty” Williams

Shyneefa Williams

Elisha “EJ” Williams

WizKidFilms, Inc Production

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Art of Rebounding, host Harold “Lefty” Williams sits down with former NBA All-Star, NBPA President, and current President & CEO of the NBRPA, Antonio Davis. From his journey as a second-round draft pick to becoming an NBA All-Star, and now leading retired players into their next chapters, Antonio shares how faith, persistence, and repositioning have guided every step of his career.

He opens up about lessons from his playing days, the business of basketball, and the importance of unity, purpose, and giving back. Whether you’re navigating a career transition, bouncing back from setbacks, or searching for renewed purpose, this conversation will remind you that your rebound is already in motion.

Connect with Antonio Davis: https://www.instagram.com/antoniodavis_33/

Connect with Harold "Lefty" Williams: 

The Art of Rebounding Book: https://www.theartofrebounding.com/landing

Dare2Dream Website: https://dare2dream.xyz/

Instagram: https://www.instagram.com/theartofrebounding/

https://www.instagram.com/leftywilliams42/

X: https://x.com/leftywilliams42/

Facebook: https://www.facebook.com/leftywilliams42/

Executive Producers

Harold “Lefty” Williams

Shyneefa Williams

Elisha “EJ” Williams

WizKidFilms, Inc Production

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Art of Rebounding, host Harold “Lefty” Williams sits down with actor and storyteller Malik Whitfield to unpack the journey behind the glory. From growing up in the Bronx to finding purpose through faith, mentorship, and resilience, Malik shares powerful lessons on persistence, accountability, and the courage to pivot when life demands it.

Whether you’re chasing a dream, recovering from setbacks, or learning how to show up on your hardest days, this conversation will remind you that the rebound is already in motion.

Tune in for a raw, inspiring dialogue about second chances, purpose-driven living, and the mindset it takes to rise again.

Malik Whitfield: https://www.instagram.com/malikwhitfield/

Connect with Harold "Lefty" Williams: 

The Art of Rebounding Book: https://www.theartofrebounding.com/landing

Dare2Dream Website: https://dare2dream.xyz/

Instagram: https://www.instagram.com/theartofrebounding/

https://www.instagram.com/leftywilliams42/

X: https://x.com/leftywilliams42/

Facebook: https://www.facebook.com/leftywilliams42/

Executive Producers

Harold “Lefty” Williams

Shyneefa Williams

Elisha “EJ” Williams

WizKidFilms, Inc Production

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Art of Rebounding

Setbacks are universal, but comebacks are an art.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.