In this episode I sat down with Maranda Bower, founder of Postpartum University, and we talked about how sometimes saying No to things means saying Yes to yourself.

In the busy every day life of moms who are also entrepreneurs, it's entirely too easy to get in the habit of spreading yourself too thin.  Between caring for family and business, both of which have significant importance, we often put our needs last.  We lose sight of the fact that our needs should be put first... that's what we tell our postpartum doula clients, right?  But how can we prioritize our own health and well being while making sure everyone else's needs are taken care of?

The answer is simple. 
Learn now to say no. 
Learn how to set clear boundaries.
Learn from Maranda.

Maranda shares the tips and tricks that she has learned over the years that have made it easy for her to have it all.  She tells us how she simultaneously grew her family and her business, is now a full time student, yet feels like she hasn't had to sacrifice anything that's important to her along the way.

She is nothing short of inspiring!

You can find out more about Maranda and her programs at www.postpartumuniversity.com.

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