The Art of Self-Change

By Greg McNeil and Sherri Wilson

Each episode dives deep into topics such as mindset shifts, habit formation, emotional resilience, and the science behind making lasting changes. But this isn't just a place for theory; it's a plat

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FAQs about The Art of Self-Change:

How many episodes does The Art of Self-Change have?

The podcast currently has 164 episodes available.

The Art of Self-Change episodes:

January 09, 2025 Episode 163: Spiritual Congress
What does the phrase "spiritual congress" really mean? While its ancient roots refer to sexual intimacy, it represents much more. At its core, it speaks to the deeper connection that relationships demand—vulnerability and honest communication. But why is this area of relationships often the most challenging? And how can those who have been hurt, or fear opening up so deeply, learn to rebuild trust and connection?
In this episode, Coach Greg dives into these questions, exploring the complexities of vulnerability in personal relationships. Drawing from decades of experience helping couples, he offers insights and practical guidance on navigating fear, healing from past wounds, and developing the courage to create meaningful, honest connections. Don't miss this thought-provoking discussion that could transform the way you approach relationships.
Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
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sherriannewilson.com
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38min
December 30, 2024 Episode 162: Crushing Goals & Gearing Up for an Epic 2025
Coach and Sherri don’t just talk the talk—they walk the walk! In this inspiring episode, they reflect on the goals they’ve achieved, celebrate the unexpected wins along the way, and share the actionable strategies they use daily to move closer to a life designed with intention.
If you’re ready to make 2025 a breakthrough year, this episode is your roadmap. Learn how to turn dreams into reality and discover the secrets to creating a life you truly love.
🔥 Don’t miss this chance to get motivated and equipped to live your life by design. Tune in now!
Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
sherriannewilson.com
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45min
December 11, 2024 Episode 161: Insecurities and Assumptions
It's time to take personal responsibility for the damage our insecurities cause to ourselves and others. This powerful idea stopped Sherri in her tracks, sparked by a comment from Coach that inspired this podcast episode. In this conversation, you'll discover how insecurities manifest in relationships, leading to often inaccurate assumptions about others. These, along with other common deflections, can harm romantic, business, and parent/child relationships. This is an episode you definitely don't want to miss!
Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
sherriannewilson.com
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52min
December 04, 2024 Episode 160: In the Beginning Convos 2
Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to consider in your relationship. Don't miss these thoughtful discussions designed to help you make informed choices.Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
sherriannewilson.com
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29min
November 27, 2024 Episode 159: What Being Grateful Really Looks Like
As usual, this isn’t a podcast that approaches the topic of gratefulness in the typical fashion. Coach and Sherri just can’t do this. In this episode, you will learn how powerful gratefulness is, especially in the area of grief and challenge. You will also learn specific practices that will help you build the habit of gratefulness and improve your resilience during difficulties.
Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
sherriannewilson.com
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36min
November 20, 2024 Episode 158: In the Beginning Convos 1
Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to consider in your relationship. Don't miss these thoughtful discussions designed to help you make informed choices.Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
sherriannewilson.com
...more
26min
November 13, 2024 Episode 157: True love communicates
In this episode, Coach Greg and Sherri continue their discussion from last week and examine the burning question of why one partner progresses and the other doesn’t. Last week, we looked at the formative stages of a relationship, and this week, we examined the dynamics of couplehood where there might be perceived incompatibility and how to rescue the relationship before it’s too late.
Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
sherriannewilson.com
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33min
November 06, 2024 Episode 156: Are you carrying the relationship?
Sherri had a question: why does one partner progress and develop and the other doesn’t? Some of you might be in a similar situation in a relationship or you want to prevent such a relationship. This episode will help you recognize possible incompatibility before you’re deep in a relationship and help you recognize what is happening if you are in a relationship already. This is the start of a series of topics along these lines! Stay tuned!
Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
sherriannewilson.com
...more
37min
October 30, 2024 Episode 155: Practicing self-compassion
We’ve all heard encouragement to practice self-compassion, but I can guarantee you’ve never heard of Coach’s version of practicing self-compassion! As usual, he comes at it from a perspective most haven’t explored. That, with some practical tips and insight, will help you practice self-compassion in a tangible and impactful way!
Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
sherriannewilson.com
...more
47min
October 23, 2024 Episode 154: 4 Things to Help you Recover From Devastation
In this episode, Sherri tells the story of her divorce from her best friend after 31 years of marriage and the four things that not only saved her life but helped her build it back better. If you are facing devastation now or want to put things in place to help you recover from any future challenge, you will want to grab a pen and paper and take notes as you listen to this episode.
Contact Us @ [email protected].
https://headway.co/providers/gregory-mcneil#more
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
sherriannewilson.com
...more
23min

FAQs about The Art of Self-Change:

How many episodes does The Art of Self-Change have?

The podcast currently has 164 episodes available.