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#04 - In this episode, Teresa introduces her husband, Marc Hildebrand. As a father, full-time Sergeant for the Los Angeles Police Department, and life coach, he shares a way to coach yourself through situations and get past your limiting beliefs.

Marc talks about “The Model” as a way to coach yourself from a circumstance to the result you end up with. He shares how important it is to be aware of your thoughts and how they can drive your actions and inactions. He also discusses the difference between a coach and a therapist and the appropriate ways to seek help. 

You can connect with Marc or find more of his resources at resources.leofamilyfitness.com. You can also find him on Instagram and Facebook as LEO Family Fitness. 

Want to connect with Teresa? Check out her social media accounts - Instagram as thfitness2 or on Facebook as LEO Wives Fitness with Teresa. If you loved the podcast, share it! You can tag her on IG. 

Connect with Teresa on: Instagram or Podcast Website