The Art of Spiritual Life

1. Just as a thought is made manifest through actions and words, so is our future reward through the impulses of the heart.

1. A man wanted to do evil, but first prayed as usual; and finding himself prevented by God, he was then extremely thankful.

1. To brood on evil makes the heart brazen; but to destroy evil through self-restraint and hope breaks the heart.

1. Blind is the man crying out and saying: 'Son of David, have mercy on me' (Luke 18:38). He prays with the body alone, and not yet with spiritual knowledge.

1. Do not become a disciple of one who praises himself, in case you learn pride instead of humility.

1. May He who inaugurates every good thing inaugurate all that you undertake, so that it may be done with His blessing.

1. Because you have often asked what the Apostle means when he says that 'the law is spiritual' (Rom. 7:14), and what kind of spiritual knowledge and action characterizes those who wish to observe it, we shall speak of this as far as we can.

2. First of all, we know that God is the beginning, middle and end of everything good; and it is impossible for us to have faith in anything good or to carry it into effect except in Christ Jesus and the Holy Spirit.

3. Everything good is given by the Lord providentially; and he who has faith that this is so will not lose what he has been given.

4. Steadfast faith is a strong tower; and for one who has faith Christ comes to be all.

98. 'Let your loins be girded, and your lamps burning', says the Lord (Luke 12:35). A good girdle for our loins - one which enables us to be nimble and unhampered - is self-control combined with humility of heart. By self- control I mean abstinence from all the passions. Our spiritual lamp is lit by pure prayer and perfect love. Those who have prepared themselves in this way are indeed like men who wait expectantly for their Lord. When He comes and knocks, they open at once; and when He has entered - together with the Father and the Holy Spirit - He will take up His abode with them (cf. John 14:23). Blessed are those servants whom the Lord when He comes will find acting in this manner (cf. Luke, 12:37).

99. A monk, as a son, must love God with all his heart and all his mind (cf. Deut. 6:5, Mark 12:30), and, as a servant, he must reverence and obey Him, and fulfill His commandments with 'fear and trembling' (Phil. 2: 12). He must be 'fervent in spirit' (Rom. 12: 11), and wear 'the whole armor' of the Holy Spirit (cf. Eph. 6:11). He must strive for the enjoyment of eternal life and do all that is prescribed. He must be in a state of inner wakefulness, guard his heart from evil thoughts, and through good thoughts must continually practice divine meditation. He must examine himself daily concerning his evil thoughts and acts, and must correct any defects. He must not become proud because of his achievements, but must call himself a 'useless servant' (Luke 17:10), altogether in arrears over fulfilling his duties. He must give thanks to God and ascribe to Him the grace of his achievements, and do nothing at all from self-esteem or love of popularity, but do everything in secret and seek praise only from God (cf. Rom. 2:29). Above all and in all things he must completely fortify his soul with the Orthodox faith, according to the dogmas of the Holy Catholic Church as taught by the divine message-bearers, the apostles, and by the holy fathers. Great is the reward for those who live in such a manner. They receive everlasting life and an indestructible abode with the Father, the Son and the Holy Spirit, the coessential Divinity in three Persons.

100. 'Let us hear the conclusion of the whole matter: fear God, and keep His commandments, for this is the whole man' (Eccles. 12:13. LXX). Here the Preacher says to us: I show you in summary form the best way to salvation; fear God and keep His commandments. By fear he means not the initial fear of punishments, but the perfect and perfecting fear, which we ought to have out of love for Him who has given the commandments. For if we refrain from sin merely out of fear of punishment, it is quite clear that, unless punishment had awaited us, we should have done things deserving punishment, since our propensity is for sinning. But if we abstain from evil actions not through threat of punishment, but because we hate such actions, then it is from love of the Master that we practice the virtues, fearful lest we should fall away from Him. For when we fear that we may neglect something that has been enjoined, the fear is clean (cf. Ps. 19:9A arising for the sake of the good itself. This fear purifies our souls, being equal in power to perfect love. He who has this fear and keeps the commandments is the 'whole man', in other words, the perfect and complete man.

Knowing these things, let us fear God and keep His commandments, so that we may be perfect and entire in the virtues. And having a humbled spirit and a contrite heart, let us repeat unceasingly to the Lord the prayer of the great and divine Arsenios: 'My God, do not abandon me. I have done nothing good before Thee, but grant me, in Thy compassion, the power to make a start.' For the whole of our salvation lies in God's mercy and compassion. To Him be glory, might and worship: to the Father, the Son and the Holy Spirit, now and for ever and through all the ages. Amen.

93. He who has completely uprooted self-love from his heart will, with God's help, easily conquer all the other passions. For a man dominated by self-love is under the power of other passions as well, since from it arise anger, irritation, rancor, love of pleasure, licentiousness. By self-love we mean an impassioned disposition towards and love for the body, and the fulfillment of carnal desires.

94. Whatever a man loves, he desires at all costs to be near to continuously and uninterruptedly, and he turns himself away from everything that hinders him from being in contact and dwelling with the object of his love. It is clear therefore that he who loves God also desires always to be with Him and to converse with Him. This comes to pass in us through pure prayer. Accordingly, let us apply ourselves to prayer with all our power; for it enables us to become akin to God. Such a man was he who said: '0 God, my God, I cry to Thee at dawn; my soul has thirsted for Thee' (Ps. 63:1. LXX). For the man who cries to God at dawn has withdrawn his intellect from every vice and clearly is wounded by divine love.

95. We have been taught that dispassion is born from self-control and humility, while spiritual knowledge is born from faith. Through these the soul makes progress in discrimination and love. And once she has embraced divine love, she never ceases to rise towards its height on the wings of pure prayer, until she comes 'to the knowl- edge of the Son of God', as St Paul says, 'to a perfect man, to the measure of the stature of the fullness of Christ' (Eph. 4:13).

96. Through active virtue desire is brought under control and anger is bridled. Through spiritual knowledge and contemplation the intellect makes its spiritual ascent and, being raised above material things, departs towards God, attaining true blessedness.

97. Our first struggle is this: to reduce the passions and to conquer them entirely. Our second task is to acquire the virtues, and not allow our soul to be empty and idle. The third stage of the spiritual journey is watchfully to preserve the fruits of our virtues and our labors. For we have been commanded not only to work diligently, but also to preserve vigilantly (cf Gen. 2:15).

89. What Christ our God called the 'narrow way' (Matt. 7:14), He also called an 'easy yoke' and 'light burden' (Matt. 11:30). How could He equate these things when they seem to be contraries? For our nature, certainly, this path is harsh and steep, but those who pursue it wholeheartedly and with good hope, and who aspire after holiness, find it attractive and full of delight, for it brings them pleasure, not affliction. Hence they eagerly follow the narrow and painful way, greatly preferring it to that which is broad and spacious. Listen to St Luke, who tells us how the apostles, after being beaten, departed from the presence of the council rejoicing (cf Acts 5:41), even though this is not the natural effect of a beating. For scourges normally cause, not pleasure and joy, but pain and suffering. Yet if, because of Christ, they resulted in joy, what wonder is it if other forms of bodily hardship and ill-treatment have, because of Him, the same effect?

90. While we are oppressed and imprisoned by the passions, we are often at a loss to know why we suffer from them. We must, therefore, realize that it is because we allow ourselves to be diverted from the contemplation of God that we are taken captive in this way. But if a man fixes his intellect without distraction on our Master and God, then the Savior of all can Himself be trusted to deliver such a soul from its impassioned servitude. It is of this that the prophet speaks when he says: 'I have set the Lord always before me; for He is at my right hand, so that I shall not be moved' (Ps. 16:8). What is sweeter or safer than always to have the Lord at our right hand, protecting and guarding us and not letting us be moved? And to attain this is within our power.

91. There is no gainsaying what the fathers have so well affirmed, that a man does not find rest except by acquiring inwardly the thought that God and he alone exist; and so he does not let his intellect wander at all towards anything whatsoever, but longs only for Him, cleaving to Him alone. Such a man will find true rest and freedom from the tyranny of the passions. 'My soul', as David says, 'is bound to Thee; Thy right hand has upheld me' (Ps. 63:8. LXX).

92. Self-love, love of pleasure and love of praise banish remembrance of God from the soul. Self-love begets unimaginable evils. And when remembrance of God is absent, there is a tumult of the passions within us.