The Art of Spiritual Life

55. Do not hanker after varied and costly foods or lethal pleasures. For 'she that indulges in pleasure', it is said, 'is dead while still alive' (1 Tim. 5: 6). Even with ordinary foods, avoid satiety as far as possible. For it is written; 'Do not be deceived by the filling of the belly' (Prov. 24: 15. LXX).

51. These things apply to monks pursuing the life of stillness. But those under obedience to a spiritual father should have only one thought in mind - to depart in nothing from his commands. For if they achieve this, they achieve everything. But if they depart from such Strict obedience they will fail completely in the spiritual life and in every form of virtue.

52. Since you are a friend of Christ, let me give you this further piece of advice. You must aspire to live in exile, free from the conditions and ways of your own country. Do not be caught up by anxiety for your parents or by ties of affection to your relatives. Do not stay in a town but persevere in the wilderness, saying like the prophet: 'Lo, then would I wander far off, and remain in the wilderness' (Ps. 55:7 LXX).

53. Seek out places which are secluded and far from the world. And even if there is a scarcity of essentials in the place you choose, do not be afraid. If your enemies should encircle you like bees (cf. Ps. I 18:12) or pernicious drones, assaulting you and disturbing you with all kinds of thoughts, do not be scared, do not listen to them, do not withdraw from the struggle. Rather, endure patiently, always saying to yourself: 'I waited patiently for the Lord; and He heard me, and listened to my supplication' (Ps. 40: I . LXX). And then you will see the great things God does. His help. His care and all His forethought for your salvation.

54. If you are a friend of Christ you should have as friends persons who are of benefit to you and contribute to your way of life. Let your friends be men of peace, spiritual brethren, holy fathers. It is of such that our Lord was speaking when He said: 'My mother and brethren are those who do the will of My Father who is in heaven' (cf. Matt. 12:49-50).

47. True inward faith begets fear of God. Fear of God teaches us to keep the commandments. For where there is fear, it is said, there the commandments are kept. The keeping of the commandments establishes practical virtue, the precursor of contemplative virtue. Of these the fruit is dispassion. Through dispassion, love is born in us. Concerning love the beloved disciple said, 'God is love, and he who dwells in love dwells in God, and God in him' ( I John 4:16).

48. The monk's way of life is truly full of beauty and excellence, provided it accords with the rules and laws laid down by its founders and directors, taught as they were by the Holy Spirit. The warrior of Christ must be above material things and detached from all worldly thoughts and deeds; for, as St Paul says: 'In order to please the leader who has chosen him, the soldier going to war does not entangle himself in the affairs of this life' (2 Tim. I :4).

49. The monk, therefore, must be detached from material things, must be dispassionate, free from all evil desires, not given to soft living, not a tippler, not slothful, not indolent, not a lover of wealth, pleasure or praise. Unless he raises himself above all these things, he will fail to achieve the angelic way of life. For those who do achieve it, the yoke is easy and the burden is hght (cf Matt. I 1 :30), divine hope sustaining them in all things. This life and its activities are full of delight, and the lot of the soul that has attained it is blessed and 'cannot be taken away' (Luke 10:42).

50. If you have renounced worldly cares and undertaken the ascetic struggle you should not desire to have wealth for distribution to the poor. For this is another trick of the devil who arouses self-esteem in you so as to fill your intellect with worry and restlessness. Even if you have only bread or water, with these you can still meet the dues of hospitality. Even if you do not have these, but simply make the stranger welcome and offer him a word of encouragement, you will not be failing in hospitality. Think of the widow mentioned in the Gospel by our Lord: with two mites she surpassed the generous gifts of the wealthy (cf. .Mark 12:42-44).

43. A monk who disobeys the commands of his spiritual father transgresses the special vows of his profession. But he who has embraced obedience and slain his own will with the sword of humility has indeed fulfilled fee promise that he made to Christ in the presence of many witnesses.

44. From our own observations we have clearly perceived that the enemies of our life, the demons, are exceedingly jealous of those pursuing the ascetic way under obedience to a spiritual father. Gnashing their teeth at them and devising all sorts of schemes, they do and suggest everything possible so as to separate a monk from his spiritual father's care. They propose plausible excuses, they contrive irritations, they arouse hatred against the father, they represent his admonitions as rebukes, they make his words of correction seem like sharpened arrows. Why, they ask, since you are free, have you become a slave - a slave to a merciless master? How long will you wear yourself out under the yoke of servitude and not see the light of freedom? Then they make suggestions about giving hospitality, visiting the sick and caring for the poor. Next they extol above measure the rewards of extreme stillness and solitude, and sow all sorts of evil weeds in the heart of the devout warrior, simply to cast him out of the fold of his spiritual father, and having unmoored him from that untroubled haven they drive him out to sea, into the fierce and soul-destroying tempest. Finally, when they have enslaved him to their own authority, they use him according to their own evil desires.

45. You who are under obedience to a spiritual father must be alert to the cunning of your enemies and adversaries. Do not forget your profession and promise to God: do not be defeated by insults: do not be afraid of reproof, mockery or sneering: do not give way to the proliferation of evil thoughts; do not evade your father's strictures: do not dishonor the blessed yoke of humility by daring to be self-satisfied and presumptuous. Instead, rooting in your heart the Lord's words, 'He who endures to the end will be saved' (Matt. 10:22), patiently run the race that is set before you, 'looking to Jesus, the author and perfecter of our faith' (Heb. 12:1-2).

46. The goldsmith purifies gold by smelting it in a furnace. And a novice must surrender himself to the struggle for obedience and to the fiery ordeals of a holy life, learning with toil and much patience the practice of obedience. And once his old manners and habits have been melted down and he learns true humility, he becomes radiant, fit for heavenly treasures, for a life of immortality and a blessed repose whence 'pain and sorrow have fled away' (Isa. 35:10. LXX), and where gladness and continual joy flourish.

40. When you have taken up your dwelling with a spiritual father and find that he helps you, let no. one separate you from his love and from living with him. Do not judge him in any respect, do not revile him even though he censures or strikes you, do not listen to someone who slanders him to you, do not side with anyone who criticizes him, lest the Lord should be angered with you and blot you out of the book of the living (cf. Exod. 32:33).

41. The struggle to achieve obedience is won by means of renunciation, as we have learned. He who seeks to be obedient must arm himself with three weapons: faith, hope, and divine and holy love (cf. I Cor. 13:13). Thus defended, he will 'fight the good fight' and receive 'a crown of righteousness' (2 Tim. 4:7-8).

42. Do not judge the actions of your spiritual father, but obey his commands. For the demons are in the habit of showing you his defects, so that your ears may be deaf to what he tells you. They aim either to drive you from the arena as a feeble and cowardly fighter, or simply to terrify you with thoughts that undermine your faith, and so to make you sluggish about every form of virtue.

37. I have heard from elders experienced in the practice of the virtues that evil thoughts are engendered in the soul by showy clothes, the belly's repletion and bad company.

34. We have been instructed to keep vigil - with prayers, readings, and the recitation of the Psalter - at all times, and especially at feasts. A monk who keeps vigil refines his mind for contemplation, whereas much! sleep coarsens the intellect. But take care that during vigils you do not pass the time in empty gossip or evil thoughts. It is better to be asleep than to keep vigil with vain words and thoughts.

35. He who keeps a serpent in his breast and he who keeps an evil thought in his heart will both be killed, the one by being bitten in the body by venomous fangs and the other by injecting a lethal poison into his soul. Let us, then, speedily slay the 'offspring of vipers' (Matt. 3:7), and let us not bring forth evil thoughts from our heart, lest we suffer bitter pangs.

36. A pure soul can truly be called a 'chosen vessel' (Acts 9:15), 'an enclosed garden', 'a sealed fountain' (Song of Solomon 4:12), and 'a throne of perceptiveness' (Prov. 12:23. LXX). But a soul polluted with filthy impurities stinks like a sewer.

What did I learn from Romania? Romania is indeed a holy place. Great Spiritual Fathers with incredible wisdom, holiness, and clairvoyance as described throughout the centuries do still exist. I clearly feel drawn back, as a pilgrim and seeker of the Truth. Do I want to be Romanian? No, it is not about being Romanian or the country in which one lives. Rather, what I learned from Romania is what kind of Christian I would like to be. I would like that spiritual zeal burning in my heart.

30. Do not let anger and wrath make their home in you: for 'an angry man is not dignified' (Prov. I 1 :25. LXX), whereas wisdom dwells in the hearts of the gentle. If the passion of anger dominates your soul, those who live in the world will prove to be better than you, and you will be put to shame as unworthy of monastic solitude.

31. In every trial and in all warfare use prayer as your invincible weapon, and by the grace of Christ you will be victorious. Let your prayer be pure, as our wise teacher counsels. For he says: 'I would have men pray everywhere, lifting up holy hands, without anger and without quarrelling' (1 Tim. 2:8). But the person who neglects such prayer will be delivered over to trials and passions.

32. 'Wine makes glad the heart of man' (Ps. 104:15). But you who have professed sorrow and grief should turn away from such gladness and rejoice in spiritual gifts. If you rejoice in wine, you will live with shameful thoughts and distress will overwhelm you.

33. Do not plan to spend feast-days in drinking wine, but in regenerating your intellect and purifying your soul. If you eat gluttonously and drink wine you will provoke anger in the person whom the feast is honoring.

26. If you love Christ you must keep the passion of rancor far from your soul. You should on no account yield to feelings of hostility: rancor lurking in the heart is like fire hidden in stalks of dry flax. Rather you should pray fervently for anyone who has grieved you, and you should help him, if you have the means. By this action your soul will be delivered from death (cf Tobit 4:10) and nothing will hinder your communion with God when you pray.

27. The Lord dwells in the souls of the humble; but shameful passions fill the hearts of the proud. Nothing so strengthens these passions against us as arrogant thoughts, and nothing uproots the evil herbs of the soul so effectively as blessed humility. Hence humility is rightly called the executioner of passions.

28. Let your soul be free of evil fantasies and illumined with thoughts of what is truly noble. Constantly remember the saying, 'A self-indulgent heart becomes a prison and a chain for the soul when it leaves this life; whereas an assiduous heart is an open door.' Truly, when pure souls leave the body they are guided by angels who lead them to the life of blessedness. But unclean and unrepentant souls will be taken in charge by the demons.

29. Beautiful is a head adorned with a precious diadem, set with Indian stones and lustrous pearls. But incomparably more beautiful is a soul rich in the knowledge of God, illumined by the most lucid contemplation and having the Holy Spirit dwelling within it. Who can adequately describe the beauty of that blessed soul?