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The Art of Un-learning
By The Art of Un-learningSociety & Culture
The Art of Un-learning episodes
- Self Care... Beyond Face Masks: Part 1Self Care... Beyond Face Masks: Part 1 by The Art of Un-learning17 min
- How to Build Confidence... and KEEP ItIn this episode, I discuss three techniques to help BUILD your confidence...and keep it. Three simple steps can lead to a life of confidence and wellness!10 min
- How I Learned to Trust my Inner VoiceListen to how a struggle with alcohol use taught me how to trust my inner voice, and learn how to trust yours as well!12 min
- A Silver Lining to Personal ChallengesSPECIAL GUEST- BRETT HAGEN! Tune in for an inspirational interview about how CHALLENGES in our lives can lead to a true METAMORPHOSIS.33 min
- What's an Ego, and How Can I Challenge Mine?What's an Ego, and How Can I Challenge Mine? by The Art of Un-learning15 min
- 10 min
- Prioritizing Your ObsessionsDid you know that you can obsess in an orderly fashion? Hear me out on this...8 min
- 8 min
- My Thoughts on Body ImageThis track is essentially me rambling nervously about a topic that makes me feel particularly vulnerable. Hopefully you find some inspiration within the rambles!15 min
- Being a Member of Your Own Healing TeamToday I discuss PARTICIPATING in the healing process, and not RELYING on others to "fix" you.***The podcast I recommend in this episode is called "Spirit, Purpose, and Energy" by J.J. Flizanes. Check it out!12 min
About The Art of Un-learning
From the publisher's feed
Let's knock down the protective walls we've built around ourselves and meet our TRUE selves for the first time in years!