The Art of Unraveling

By Erin McGuire

The Art of Unraveling Podcast is the living extension of the book, guiding you deeper into healing, embodiment, and remembering who you truly are. Each episode offers gentle wisdom, practical tools

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FAQs about The Art of Unraveling:

How many episodes does The Art of Unraveling have?

The podcast currently has 142 episodes available.

The Art of Unraveling episodes:

March 20, 2026 CPTSD Explained: How Childhood Trauma Shapes Your Nervous System
Many people live with trauma responses for years without realizing what they’re experiencing is actually Complex Post-Traumatic Stress Disorder.
Unlike Post-Traumatic Stress Disorder, CPTSD often develops from long-term or repeated trauma, especially during childhood.
This can include emotional neglect, unstable environments, or growing up feeling like you had to constantly walk on eggshells.
In this podcast, we explore the common signs of CPTSD and complex trauma, including emotional flashbacks, nervous system dysregulation, hypervigilance, people-pleasing, and feeling stuck in survival mode. If you’ve ever felt like you:
• are easily triggered emotionally
• struggle to relax or feel safe
• constantly overanalyze other people’s moods
• feel responsible for everyone else’s emotions • experience deep shame or feel “too much”
• have difficulty trusting yourself or others …these can all be signs of unresolved trauma stored in the nervous system.
This podcast will help you understand:
✨ What CPTSD is
✨ How childhood trauma shapes the nervous system
✨ The hidden trauma patterns many people carry
✨ Why trauma responses show up in relationships
✨ The first steps toward healing and nervous system regulation
Understanding trauma is often the first step toward healing. When we begin to recognize these patterns, we can start moving out of survival mode and into safety, regulation, and self-trust. If you resonate with this, you’re not alone—and healing is possible.
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Email Erin at [email protected]
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
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29min
March 13, 2026 I Never Wanted to Be a Healer… But My Spiritual Awakening Had Other Plans
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Email Erin at [email protected]
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
...more
25min
February 27, 2026 I Wrote a Book… and It Triggered My Deepest Fear of Being Seen
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
...more
25min
May 28, 2025 Does it Feel Hard to Rest? This is Why..
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
...more
11min
April 25, 2025 Nervous System Dysregulation-what it is and some ways you may not realize it shows up
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
...more
25min
April 18, 2025 Perfectionism and Playing Small
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
...more
31min
March 07, 2025 How I went from exhausted in bed by 2pm everyday to feeling like me again
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
...more
30min
February 10, 2025 The Biggest Announcement of the Year for Pure Light-Calling All Lightworkers
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
...more
33min
January 30, 2025 2025 Energetic Predictions + What Gets in the Way of Manifesting Your Desires
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
...more
39min
May 14, 2024 I Got Stuck In a Flight Stress Response and This is What Happened!
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
...more
27min

FAQs about The Art of Unraveling:

How many episodes does The Art of Unraveling have?

The podcast currently has 142 episodes available.