The Party in the Back

The Art of Zen Running

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IT'S TIME TO FARTLEK! Yes, now. Like, right now ... in this very moment. Josh & Coach Blu are talking about zen running and what it all means.

How can you be "in the moment" more, especially when your run gets derailed and goes to crap? Find out in this episode by listening to The Fartlek Running Podcast Show wherever you listen to podcasts!

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Connect with The Fartlek Running Podcast Show on Facebook, Instagram, X and YouTube! Connect with other listeners and runners in our Facebook Group!

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

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The Party in the BackBy Josh & Coach Blu
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4.4

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