The slides for this talk “How to Support Your Emotional Self: can be viewed here. 

Jessica’s Free and Private Facebook group, the Comfy Spot - come join us there now: www.facebook.com/groups/comfyspot

Connected Eating Group Program - to learn how to break the emotional eating cycle and finally free from worry about food.  We will be accepting new applicants in the Fall.  In the meantime you can read about the program and join the mailing list here: https://shiftnutrition.com/connected-eating-program

In this week’s episode, Jessica is discussing a listener’s question, “How much fat should be in my diet?”  Fad diets have long taught fat is bad, which is simply not true! Fat does so many things in our bodies such as regulate hormones, insulate our organs, metabolize certain vitamins, and so much more. 

Want us to answer your question? Email us here at [email protected]

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes

In this week’s episode, Jessica is discussing the question, “How can I cut out foods for health reasons, without it becoming disordered?”  These topics can be quite complex in nature, and I would always recommend seeing a dietitian that specializes in healing from restrictive eating!

To learn more about the topics discussed in today’s show you can visit the following articles:

https://foodallergycanada.ca/mythbuster-are-food-sensitivity-tests-igg-tests-helpful-for-diagnosing-a-food-allergy/

https://foodallergycanada.ca/mythbuster-are-food-sensitivity-tests-igg-tests-helpful-for-diagnosing-a-food-allergy/

Jessica would love to answer your question! Email us here at [email protected]

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes

In this week’s episode, Jessica is discussing the question, “How do I heal my food insecurity from early childhood?” Food insecurity in early childhood can impact your relationship with food in adulthood. These effects can lead to restriction, hoarding food, anxiety around food, and bingeing. 

Want to break the emotional eating cycle yourself?  Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is discussing the question, “How do I incorporate exercise into my life?” We will be chatting about healthy exercise and joyful movement. So often exercise can be tied to weight loss, and we will be discussing how we can break that cycle.

Want to break the emotional eating cycle yourself?  Join Jessica in theConnected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is discussing “Creating a Happy Relationship with Your Body”! This comes from a conversation from her free and private Facebook group.  Looking to get connected to this Facebook group?  Click here to join The Comfy Spot.

For more information about this week’s episode, click here.

Want to break the emotional eating cycle yourself?  Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is a listener's question of “How can I support my roommate that struggles with food?” In these instances it is important to decide how much you can actually help and what you can do to help. Also consider, are these things you are struggling with personally, too!

Want to break the emotional eating cycle yourself?  Join Jessica in theConnected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is discussing with a former client,  Abi, and her mother about her story of recovery from anorexia. The bravery of Abi and her mother shows the wonderful healing power of love. Everyone’s story of recovery is different, but if you take away one thing from Abi’s story, it should be hope!

Want to break the emotional eating cycle yourself?  Join Jessica in theConnected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is discussing the topic: “Returning to Regular Life after a Pandemic”.  The last 365+ days have been a rollercoaster and, rightfully so, this major change has affected many of our habits and routines. The lifting of the restrictions can even bring up new feelings of anxiety as our world begins to return to “normal”.

Want to break the emotional eating cycle yourself?  Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!

In this week’s episode, Jessica is discussing the question: “I’ve given myself permission to eat, am overeating, now how do I learn to be intuitive with eating?” There are so many messages and fears around this topic, but there is nothing more freeing than fully understanding how to listen to your body so that you don’t have to feel trapped. If you get hungry, you can always give yourself permission to eat!

Want to break the emotional eating cycle yourself?  Join Jessica in the Connected Eating Program.

Connect with Jessica on Instagram: @shiftnutritioncounselling

If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!