Traumatic events can be difficult to process. These experiences may be unresolved, creating more harm than desired. In this episode we identify and discuss trauma in an effort to heal. Remember, you can’t modify what you can’t identify. Join me in “From Victim to Victor: The Ultimate Narcissistic Survivor Master Class” soon. https://empowermentcoachtdmontena.com/products/narcissism-trauma-survival-bootcamp

Cultivating and fostering peace, balance and harmony can be challenging. Life can be unpredictable and stressful. Although this is true, there are some practices that may help minimize or eliminate the overwhelm. Let’s explore some of these techniques in this episode.

The inner child work may be essential to the mental wellness journey. In this episode, we discuss key components of this work and how one can begin.

Combating stress and improving your mood can help your psychological well being and your physiological health. In this episode we delve into the neurotransmitter that promotes happiness. https://www.health.harvard.edu/mind-and-mood/feel-good-hormones-how-they-affect-your-mind-mood-and-body

Individuals who exhibit narcissistic behaviors or have been diagnosed with narcissistic personality disorder may create severe psychological challenges for individuals around them. In this episode, we explore the fundamentals of the behavior and the patterns.

A variety of life experiences and factors can make an individual feel extremely overwhelmed with life, creating an unhealthy psychological state of being. In this episode, we discuss what severe emotional instability may reflect and practical solutions to help.

Life can create unavoidable stress and challenges. Cultivating a life of joy may alleviate stress and manage a healthy mental state of being.

The parental role is essential to the growth of the child and the parental connection. Let’s explore parental and child boundaries here in this episode, together.

The things we hear and say to ourselves can cultivate joy or sadness. This creates internal stimuli that may undermine a healthy mental wellbeing. In this episode, we explore this process in an effort to increase self awareness.

A different perspective of mental health and spiritual wellbeing.