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You can love people deeply and still be running on empty, and that “empty” shows up as stress, anxiety, resentment, brain fog, and burnout that feels normal because it’s been your baseline for years. We sit down for a monthly community conversation with PHInc. to get practical about self-care and self-love, then push the idea further into what we call care of self: the daily, unglamorous skill of restoring your capacity before you pour into anyone else.

We talk energy management in plain language by treating you like what you are: a human with limits. If you picture your energy as a battery, cup, or tank, you can start tracking what drains you, what refills you, and where your boundaries actually need to be. We also dig into caregiver burnout and emotional labor, including why supportive roles can quietly raise the risk of stress, depression, and exhaustion when your needs are always last.

You’ll hear a simple drawing exercise you can do with a scrap of paper, plus a self-care wheel check-in that covers physical, emotional, spiritual, psychological, and professional health. We share honest stories about losing touch with what we want, rebuilding from zero, and using small actions like rest, hygiene, movement, faith, and even a single hug to reconnect with ourselves.

If this resonates, subscribe, share it with someone who overgives, and leave a review so more people find these mental health tools and community conversations.

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Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
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Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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Some stories begin at the bottom of a valley and keep climbing, one deliberate step at a time. This conversation is one of them: a raw, faith-forward journey through complex PTSD, dissociative amnesia, a medical maze that offered more pills than answers, and the stubborn decision to “try” until trying became living. We share how a childhood shaped by war rewired memory, how the body kept the score in nosebleeds and spasms, and how a neurologist’s blunt truth became a doorway to a different kind of healing.

We talk about the 2019 moment that changed everything: a sky that formed an eye—an uncanny mirror of a tattoo—offering a clear path when doubt was loudest. Then came the pandemic slow-burn and a year of tests that taught tough lessons on self-advocacy. You’ll hear the tools that made a difference: pattern recognition, tracking symptoms, asking precise questions, and building rituals that calm a frayed nervous system. Faith anchors the work—prayer, routine, and the daily act of reliving and integrating what was once too painful to hold.

There’s a plot twist on a school morning: a car crash, an intact child, and a totaled Hyundai that took the hit.  Honoring a childhood vow with a used BMW that symbolized survival, agency, and finally choosing the lane meant for us. More than a material win, it’s a marker that the inner child can lower her guard because the adult is steady at the wheel.

If you’re navigating trauma, feeling erased by systems, or just tired of not recognizing your own story, this episode offers tools, proof, and hope. Subscribe, share with someone who needs it, and leave a review with the moment that moved you most—your words help others find the path.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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Some conversations change how we move through the world. This one starts with a simple idea—showing up—and expands into a working model of compassion you can practice today: presence over fixing, empathy with boundaries, and community care that protects everyone’s safety and dignity.

We share why self-compassion is the first step toward sustainable support, then map the bridge from connection to compassionate action. Through four real-life scenarios, we rehearse what to do when a friend keeps canceling, how to respond to a stranger in public distress, ways to help a colleague who unloads every day without becoming their sole outlet, and how to address a harmful mental health comment from family without igniting a fight. Along the way, our team offers grounded tools: assess risk before engaging, name your capacity out loud, ask “Do you want listening or feedback?,” use simple, impact-focused language, and avoid enabling by returning agency to the person who owns the story.

We also play with “Compassion in Color,” a creative exercise that surfaces how each of us experiences care—yellow light for warmth, lavender for open-hearted talk, sky blue for steady shelter, gray for endurance together, and red for the lifeblood urge to help. That spectrum becomes a practical insight: different people need different forms of compassion, and together we can cover more ground. We close with a three-time compassion pledge—one act for yourself, one for someone close, and one for a stranger or difficult relationship—turning intention into habits that actually change lives.

If this conversation resonates, share it with someone who needs a little courage, subscribe for next month’s topic on building structure, and leave a review to help more people find these tools. Want to fuel the work? Grab a digital dozen in our Krispy Kreme fundraiser and support our documentary and community programs.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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After a long hiatus following a car accident, I return to share how daily gratitude practice and self-advocacy helped me navigate serious healthcare challenges while strengthening my faith and purpose.

• Starting each day with a "thank you prayer" creates powerful positive energy that sustains you through difficulties
• Car accidents and healthcare systems can test our faith and resolve in unexpected ways
• Advocating for yourself means reviewing medical records, challenging inaccuracies, and ensuring your voice is heard
• Project Human continues to grow with monthly community conversations and our documentary premiere on July 26th
• Human connection remains our most valuable commodity in an increasingly digital world
• Taking small, consistent actions creates momentum when challenges seem overwhelming
• Our documentary "Define the Narrative" showcases the power of authentic expression and community healing
• We're seeking volunteers who believe in creating spaces for humanity to reconnect

Join us for our monthly community conversation on July 24th and our documentary first look on July 26th.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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This episode isn't just about fashion photography or magazine features—it's a testament to how creativity can transform our darkest moments into something beautiful, how authentic self-expression leads to unexpected opportunities, and why the act of creation itself is often more valuable than the recognition that follows. Whether you're an artist seeking inspiration or simply searching for meaning through creative expression, this conversation will remind you of art's transformative power in healing and self-discovery.

• What began as a simple creative day in the desert resulted in two magazine features: Pump Magazine and Kazard Magazine (Ukraine)
• The unplanned photoshoot with model Angel Marie Strong produced stunning images that naturally formed front and back magazine covers
• Both artists describe the effortless creative chemistry they share despite not having worked together for five years
• Their photoshoot titled "The Delicate Vixen" explores the duality of feminine strength and vulnerability
• The contrast between harsh desert landscapes and delicate fashion created a powerful visual metaphor for resilience
• William and Adela discuss their upcoming documentary project that's been years in the making and nearing completion
• Creating art serves as powerful therapy and a way to process complex emotions during difficult times
• The difference between chasing happiness versus finding lasting joy through creative fulfillment
• True confidence comes from authentic self-knowledge rather than external validation

Check out Project Human on YouTube and follow our journey as we prepare to release the trailer for our documentary in July!

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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What happens when mental health support gets stripped to its most essential element—human connection? In this groundbreaking first episode of Project Human's Monthly Community Conversations, founder Adela Hittel takes us on a journey that challenges everything we think we know about mental health advocacy.

Born from Adela's own harrowing experience in 2017 when she found herself alone during a suicidal crisis, Project Human emerges as a powerful peer-to-peer advocacy organization focused on what truly matters—the conversations that save lives. "No one picked up," she shares about that dark moment, "and I cried on the floor for eight hours and begged for death. It's not a place where I want any human to be, because at the end of the day, it's as simple as a conversation—the amount of lives we can save through a conversation."

The episode introduces the organization's core philosophy of the "40 inches back to chest" concept—focusing first on yourself and then on those immediately surrounding you. This revolutionary approach argues that before we can change the world, we must first transform our immediate relationships. When team member Yolanda Curtis shares her moving testimony, we witness this principle in action. Despite years of traditional therapy requiring her to repeatedly relive trauma, Yolanda found healing through simple, authentic conversations that allowed her to process emotions organically—skills she's now teaching her eight-year-old daughter.

• The organization's core values of advocacy, education, and information guide their approach to mental health support
• Project Human emphasizes the "40 inches back to chest" philosophy—focusing on yourself and those immediately around you
• Volunteer coordinator Alicia Kellerman-Alvarez explains that volunteering is both a human responsibility and an opportunity for personal growth
• Yolanda Curtis shares her powerful testimony of finding healing through conversation rather than clinical approaches
• The organization plans a three-day Mental Health Summit for 2026 to hold officials accountable and amplify community voices
• Project Human seeks volunteers for various roles including operations, fundraising, and program coordination
• The team introduces their upcoming "Certified Nuisance" merchandise line launching in July

Join us monthly for community conversations every last Thursday of the month. Visit phinc-ing.org/join-us to become a volunteer or to learn more about upcoming events including our Runway to Resilience fashion fundraiser on September 27th.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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Adela welcomes award-winning filmmaker William Cook to discuss their creative partnership and how art heals trauma. Cook shares his journey from Florida to LA, the making of his Western short film "Blood Money," and how a desert sandstorm became an unexpected creative element.

• Project Human's upcoming events include a September 2025 event, Quarterly Mental Health Day on September 7th, and an online fundraiser launch on July 26th
• Will Cook has won eight film festival awards and produced music videos for Ozzy Osbourne and Ministry
• "Blood Money," Cook's Western short film shot in a remote desert, was recently submitted to Cannes Film Festival
• The documentary they've worked on for years has evolved from focusing on trauma to celebrating growth and identity formation
• Their creative partnership demonstrates how "embracing the suck" turns challenges into opportunities
• Preparation matters in filmmaking, but flexibility is crucial when things inevitably go wrong on set
• Cook and Hittell will collaborate on a fashion shoot in the desert - coming full circle in their creative journey
• Behind every successful creative project is the willingness to adapt when original plans fall apart

Support Project Human by joining the community at projecthuman.us, subscribing to the podcast, and making a donation to help fund upcoming mental health initiatives including a documentary and three-day summit.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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Adela explores the power of creative expression through fashion, documentary filmmaking, and podcasting as tools for healing and self-discovery. She shares her journey of resilience, from navigating trauma to embracing multiple artistic mediums that helped shape her identity and purpose.

• Fashion as a sensory experience and form of self-expression 
• Creating an entire dress in 24 hours for a film festival premiere
• The evolution of the "Define Your Narrative" documentary project
• Navigating significant health challenges while pursuing creative work
• Learning to become "the journalist of your own story"
• The concept that "eventuality is inevitable" in creative pursuits
• How one conversation can completely change your trajectory
• The importance of recognizing your accomplishments, especially during difficult times
• Building community through shared creative experiences

Visit our website at phinc-ing.org to join the ThinkFam community and download your free Roadmap to Functionality. Support our work by subscribing to our YouTube channel, and don't forget to share your stories with us as we continue to grow together.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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You are capable of creating change in your life by taking control of your time. This discussion emphasizes the importance of self-accountability, effective time management, and prioritizing personal values. 

- Importance of managing 24 hours effectively 
- Exploring the definition of success in relation to time 
- Importance of making commitment contracts for personal growth 
- Introducing the CARE Model for better management of life 
- Insights on creating an effective daily routine 
- Highlights from upcoming learning opportunities 
- Tips for mapping out a personalized time management strategy 
- Overview of strategies to enhance self-care 
- Emphasizing the need for community involvement and support 

Subscribe and join our community for more transformative content and updates! 

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

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A deep dive into the importance of self-care, resilience, and community support during tough times. We discuss personal experiences and insights surrounding mental health and how to maintain faith in oneself. 

• Importance of taking breaks for mental health 
• Strategies for community engagement and support 
• Personal struggles with hope and navigating life 
• Exploring self-care habits for emotional well-being 
• Understanding the role of personal reflection in growth 
• Enhancing resilience in the face of challenges 
• The significance of faith in oneself 
• Encouragement to share personal journeys and insights 

Visit our website to learn more about becoming an advocate for mental health.

Support the show

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content. 
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.