This episode is dedicated to exploring “who am I”. How does one enquire into the self?
So as we study his method, the thing to realize first is that there is no reference to ‘god’, a particular faith, or a technique of meditation. It is about you. We get to understand that liberation and enlightenment cannot be stations that we can arrive at. You cannot buy a ticket to it. There is no last station, there is no where to reach, no achievement to make. Sri Ramana Maharshi has defined liberation as realizing one’s true nature.
Lasting peace is to be found in our essential nature if we are willing to forsake all that is non-essential, so that we are in the process of finding out what is essential, what is the very substratum of my existence, all existence ..
What is non essential? The process of enquiry begins with finding out ‘am I this body’ .. because if I am the one aware of this body. Who is that I? Similarly, if we look at breath, we could say that I am aware of my breath, so the one who is aware of the breath is not the breath, so I am not the breath and as we pursue with this line of enquiry relentlessly the doors begin to open it is like an investigation into a crime or a fraud. As you eliminate the possibilities, automatically you begin to see things you could never see before and then you investigate a whole new bunch of factors.
So the method of self inquiry is not a technique. It is about doing it till you reach the clarity that your life can never be the same. As the enquiry continues, we are left with just the mind. We have eliminated our identification with everything, the body, which means its ups and downs.
We are then left with the flow of thoughts. All kinds of mundane and serious thoughts and what we call mind is just what exists because the thought process is on. Apart from the thought process there is no ‘mind’. If this is done continuously, without break, without identifying with anything that arises, the seat of our sense of ‘who I am’ shifts from the head to the heart.