The Ascend Academy Podcast

Heidi Ochtrup is a master coach

To connect with her, click here-

Instagram: https://www.instagram.com/turquoise_trail/

Facebook: https://bit.ly/3HQwEhp

Get coached @ https://turquoisetrail.life/

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a

The purpose of this podcast is to bring you

To Connect with Shaan,

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These

Until next one

keep on climbing.

Beth is a coach and shamanic healer to people who want to feel whole again.

To connect with her, click here-

Facebook : https://www.facebook.com/beth.sturdevant.1

IG - https://www.instagram.com/iamthunderheartwoman/

Get coached @ https://www.bethsturdevant.com/

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world.

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Until next one

 keep on climbing.

Chris Lee is a peak performance coach.

To connect with him, click here-

IG - https://www.instagram.com/coach_chris.lee/

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world.

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Until next one

 keep on climbing.

Alec Mead is an entrepreneur/investor.

Connect with him here-

Fb - https://www.facebook.com/alecmead 

Ig - https://www.instagram.com/alecalltribe/

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world.

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Until next one

keep on climbing.

Heidi Ochtrup is a Holistic life coach passionate about helping people heal and grow.

 To connect with her, click here-

 Fb : https://bit.ly/3HQwEhp 

IG - https://bit.ly/3oh5knr

Get coached @ https://turquoisetrail.life/ 

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world.

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Until next one

keep on climbing.

#57 The Human Athlete Mindset : Tanner Martty

Tanner Martty is a fitness coach and an entrepreneur.

Follow his journey here :  https://www.instagram.com/ancestralmodernman/

Here is the link to all the other platforms the podcast is available on :

https://linktr.ee/THEASCENDPODCAST

Follow The Ascend Academy here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

Enjoy the episode

Timestamps

00:00 Intro

00:40 Internal Struggle

02:40 JOMO

6:50 Abuse of the ancestral living message

14:30 The outside perspective

18:00 Dogma

19:24 Modern-day food scam

24:45 Microbiome

29:00 Breaking the cycle of unhealthy living

32:00 The Human Athlete Mindset

38:20 Positive feedback loop

40:39 Primal Instincts and Desires

44:25 Principles

47:00 Cravings

47:42 We are the best of evolution

49:40 Connect with Tanner here  

New to The Ascend?

We are on a mission to create a flourishing world.

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together.

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Until next one

Stay strong, Stay stubborn, and keep on climbing.

Simbaa is a fitness coach passionate about helping millennials reclaim their health.

Follow his work here : https://instagram.com/simbaa.fit?igshid=NTdlMDg3MTY=

link to our all other platforms-

https://linktr.ee/THEASCENDPODCAST

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together.

Follow The Ascend Academy here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

Twitter : https://twitter.com/shaanx__x

IG : https://www.instagram.com/shaanx__x/

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.

Linda Bark is a pioneer of coaching and the founder of Wisdom of the whole coaching academy.

Follow her work here : https://linktr.ee/wisdomofthewhole

link to our all other platforms-

https://linktr.ee/THEASCENDPODCAST

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together.

Follow The Ascend Academy here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

Twitter : https://twitter.com/shaanx__x

IG : https://www.instagram.com/shaanx__x/

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.

Sachin is a trail runner based in manali who holds the national record of everesting 10k.

Follow his journey here :  https://www.instagram.com/sachin.on.the.run/

link to our all other platforms-

https://linktr.ee/Brnkage

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.