The Ascend Academy Podcast

Tanner Martty is a fitness coach and a entreprenuer.

Follow his journey here :  https://www.instagram.com/ancestralmodernman/

link to our all the other platforms-

https://linktr.ee/Brnkage

Enjoy the episode

Timestamps

00:00 Intro

00:40 Tanners morning routine

05:46 Mental health

13:20 Ancestral modern man archetype

15:15 Evolution and technology

20:40 Ancestral living optimization

21:40 Running

22:50 Finding meaning

23:50 Embracing discomfort

30:20 Daily practices

33:30 On being in nature and connection

36:36 Some common misunderstandings regarding ancestral living

38:30 Little ancestral moments

41:35 Get into your ancestors mind.

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.

Chris is a former US army special forces, Currently a performance coach.

Follow his journey here :  https://www.instagram.com/coach_chris.lee/

Join his fb Community here : https://www.facebook.com/groups/825522995557594

link to all the other platforms of pod-

https://linktr.ee/Brnkage

Enjoy the episode

New to The Ascend?

The Ascend is a symbol of your overall healing and flourishing.

Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.

Rajesh is a State boxing champion, mixed martial arts practitioner, fitness coach, and a self-employed business man.

Follow his journey here:  https://www.instagram.com/the.chief.man/

link to all the other platforms-

https://linktr.ee/Brnkage

Enjoy the episode

New to The Ascend?

The Ascend is a symbol of your overall healing and flourishing.

Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.

Sahas Chopra is a Serial Entrepreneur, Creator and a Fitness enthusiast.

To connect with him, click here-

Instagram : https://bit.ly/3MzNwMl

link to all the other platforms-

https://linktr.ee/Brnkage

Enjoy the episode

New to The Ascend?

The Ascend is a symbol of your overall healing and flourishing.

Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations)

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.

Heidi Ochtrup is a Holistic life coach passionate about helping people heal and grow.

To connect with her, click here-

 Facebook : https://bit.ly/3HQwEhp

Get coached @ https://turquoisetrail.life/ Enjoy the episode

CLICK on the link below to listen/watch to our exchange

https://linktr.ee/Brnkage

New to BKP?

Brnkage is a symbol of your overall healing and flourishing.

Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.

Follow brnkage here to receive excerpts from the show -

IG : https://www.instagram.com/brnkage/

Twitter : https://twitter.com/brnkage

facebook : https://m.facebook.com/brnkage/

Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.

Vishal Shetty is the director of human resources at the hub, banglore.

CLICK on the link below to listen to our full exchange :

https://linktr.ee/Brnkage

To connect with Vishal, click here -

Linkedin : https://bit.ly/3PzpRvn

Enjoy  - Shaan

New to BKP?

Brnkage is a symbol of your overall healing and flourishing.

Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.

Follow brnkage here to receive excerpts from the show -

IG : https://www.instagram.com/brnkage/

Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.

Radhika Iyer Talati is a social entrepreneur, yogini, mountaineer and much more.

CLICK on the link below to listen to our full exchange :

https://linktr.ee/Brnkage

To connect with Radhika, click here -

Insta : https://www.instagram.com/raadhikaiyer/?hl=en

Also Check out her work @ https://www.instagram.com/anahata_organic/?hl=en

and https://www.instagram.com/raacommunity/?hl=en

Enjoy  - Shaan

New to BKP?

Brnkage is a symbol of your overall healing and flourishing.

Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a FLOURISHING WORLD both inwardly and outwardly for ourselves and future generations.

Follow brnkage here to receive excerpts from the show -

IG : https://www.instagram.com/brnkage/

Twitter : https://twitter.com/brnkage

facebook : https://m.facebook.com/brnkage/

Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Gaurav Bhagat is a serial entreprenuer, investor, motivational speaker and a podcaster.

To connect with Gaurav, click here -

Insta : https://www.instagram.com/gaurav_gba/

Youtube : https://www.youtube.com/gauravbhagatacademy

Fb : https://www.facebook.com/gaurav.bhagat.315

Listen to his Podcast : https://www.smashedbashedyetnotdashed.com/

Enjoy  - Shaan

New to BKP?

Brnkage is a symbol of your overall healing and flourishing.

Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.

Follow brnkage here to receive excerpts from the show -

IG : https://www.instagram.com/brnkage/

Twitter : https://twitter.com/brnkage

facebook : https://m.facebook.com/brnkage/

Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say.

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Untill next one

Stay strong, Stay stubborn and keep on climbing.