The Ascend Academy Podcast

I sat down with Em McGowan to discuss spirituality in its truer sense.

To connect with Em, click here-

https://www.facebook.com/emma.mcgowan.9231

Check out her work here-

www.thepeaceofi.com

www.consciouslycreatechange.co.uk

- Shaan

just curious

I sat down with Dylan green, a writer, game designer and mental health activist to discuss how the cultivation of mental health issues move from micro to macro (From toxic households to toxic work environment) and how society benefits from making you sick and what can you do about it.

🍃😌🙏~shaan

For this episode Norman still joins Shaan to talk about the philosophical concept of the mask and to bust the myths around thinking positive and self help.

To connect with Norman, click here-

https://bit.ly/3vy6BV7

- Shantanu

For this episode of the podcast we have with us Zuhaib khan, he is a cognitive behavior therapist and neuro-linguistic programming practitioner extremely focused on men's mental health, he is passionate about helping men creating the better and the truest version of themselves.  To connect with Zuhaib, click here- Facebook : https://bit.ly/2RtsjvwInstagram: https://bit.ly/34WXPoJ - shaan

Why not pretend to be someone who they'll like when society shames people for being real and imperfect? Why show weakness when strength is what everyone desires and applauds for? Why talk about mental health openly when there is this stigma in everyone's head? Because we are imperfectly perfect, it's our imperfections that make us human.  Because exposing your weakness is a sign of strength. Because until we talk about mental health openly like we do with physical health, the stigma will remain and our loved ones will keep on suffering in secrecy, outside pretending to be who we like them to be. In this episode of the podcast, David Copeland is here to share with us his experience and tools from over ten years of his own struggle and helping others who are battling similar issues, he urges us to end the stigma as a society and to reach out if you’re going through some mental health issue. You’re not alone. To connect with David, click here- https://bit.ly/3vyLNhaJoin Davids community of mental health warriors- https://bit.ly/3fXg1DI😌🍃 - Shantanu

Dr. Alok Chowdhury is a Psychologist, Researcher, Filmmaker, and an Educator.

He is passionate about improving the mental health of society.

Recently he has won the war against coronavirus and is here to share his experience and to school us on all things mental health---how we can use this understanding to navigate through COVID-19 smoothly.

- Shantanu

Trauma not healed can mess up your whole life, Psychotherapist Nancy Diaz joins me to talk about what trauma is, how it impacts our lives and most importantly how to heal it?

To Connect with Nancy , click here

Fb: https://bit.ly/3t80TYP

IG : https://bit.ly/33A7qkG

To know more about her work, click here

Global citizen therapy: http://globalcitizentherapy.com/

- Shantanu

In this episode of the Brnkage podcast, Model and actress Komal Taya And Personality coach and Former scientist Ashish Ranjan join me to discuss the difference between fear and anxiety, tools to overcome anxiety, and how to deal with that self-sabotaging voice in our heads.

To know more about them, check out their Torq and fire podcast here https://bit.ly/3uZS6ts

- Shantanu