You definitely don't want to miss this one! Eric is a young man, but easily one of the wisest people I've met. I am extremely lucky to have met him and to have him on the show. We talked about all things related to the mind, the processing of emotions, behavior patterns, and becoming aware of ourselves internally. This conversation took a deep dive into consciousness and I hope everyone gets something beneficial out of it! If you want to connect with Eric, his Instagram is https://www.instagram.com/eric_delozier/ .

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In this episode I had a great conversation with my friend Jackson. Him and I had great conversations on our calls previously, so it was a no-brainer to have him on the show. We started off the show by talking about our experience with college thus far and we reframed university to be a beneficial thing after all. This led us into the topic of culture- particularly college culture- and its relation to instant gratification. Also, we discussed the effects of media on young people and how some negative things have become so normalized. We finished off the episode by talking about the food industry and how it has corrupted our health over the last few decades. You don't wanna miss out on this one! You can find Jackson on Instagram @ https://www.instagram.com/jacksono_26/.

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In this episode I am joined by my friend Elliot. He is from the UK and enjoys a simple life taking long walks, practicing meditation, and weight training. Our conversation spurred into a talk about meditation and the various methods you can go about meditation. We also talk about the human necessity for communal connection. We finished off this episode by grazing on the mental benefits from training martial arts. Hope you all enjoy! You can find Elliot on Instagram @ https://www.instagram.com/realsoulsurfer/ and you can find his blog @ https://realsoulsurfer.wordpress.com/ .

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Connect with me: hoo.be/stevenpena13

In this episode, I meet with my dear friend, Ali- better known as Alight. We talk about our personal paths, the state of mental health as a society, and how you can change your thought patterns for the better. You can find Alight on his website at https://alirezateimoori.com/ or on Instagram at https://www.instagram.com/theteimoori/.

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In this episode, I saw down with my friend, Ronnie. We talked about all sorts of things ranging from stepping out of your comfort zone, creating mentality, detachment, art, creativity, and healing energy. I had a great experience and I hope to have Ronnie back on the show again! You can find Ronnie's multi-media art & metaphysical jewelry Instagram @rwakecreate and her linktree https://linktr.ee/rwakecreate.