In this episode, I'm honored to chat with my friend Krystal who is a therapist with deep experience working with women who have been involved in DV. She talks with us about the many signs we miss before the physical abuse takes place. Please share this episode with the people in your life who may not be aware of or in tune with their relationship being abusive as well as any teens who are unsure about what love bombing is and if they are being groomed for a DV relationship. If you know anyone who is in a DV relationship and needs assistance with leaving ( with or without children) reach out to HTTPS://www.thehotline.org/

In this episode I'm chatting with Alicia Anderson, my support group facilitator and now good friend about the myths around grief and pregnancy loss and the many support groups that RTZHope offers. If you or anyone you know is in need of support, visit https://rtzhope.org/

Also, check out Alicia Anderson's book!

Still Here: A Memoir of Love, Loss, and Triumph After Stillbirth

https://www.amazon.com/dp/1732582505?ref_=cm_sw_r_cp_ud_dp_PH71NJNSQGSYVX0P7D2B

This episode we have the honor of having my Beloved God Sister, Jo, here to share her miscarriage story and how her awareness of her body and emotional needs became a deep invitation to her beginning her healing journey.

Hey, y'all! I finally wrote my book! On October 4th, 2023, Married to Trauma will be released! Married to Trauma is a Free Verse book of poems that move through healing trauma through the hypotheticals of a Marriage. Married to Trauma walks you through some of the most defining moments that awakened the me to identifying and healing sexual abuse, physical and spiritual abuse, generational trauma of silencing pain, broken relationships with family, savior complexities, self-worth, and the dismantling of Church, Therapy, and Yoga not meeting to coexist in one’s spiritual walk. The reader will engage in a journey through the revelation and divorce of these cycles, patterns, and behaviors, the intentional engagement of being willing to say yes to healing and my intended modalities, and the marriage to self-love awakening the divine version of myself. Married to trauma is also complimented with a workbook for the reader to embark on their own self-discovery and awareness journey of what they are married to. Here, the workbook creates space for the participant to build a daily stillness practice, investigate daily habits, patterns, and behaviors, and open themselves up to setting holistic wellness goals and moving in the direction of meeting their true divine self.Married to Trauma The Workbook is for the reader to embark on their own self-discovery and awareness journey of what they are married to. Here, the workbook creates space for the participant to build a daily stillness practice, investigate daily habits, patterns, and behaviors, and open themselves up to setting holistic wellness goals and moving in the direction of meeting their true divine self.

To finish our Release and Rise Series on VOTB, We are talking about what the difference is between bondage and bonds, how to identify a trauma bond, and how to set yourself free from it.

This episode, we are still releasing! Fear can also hold us captive, keeping on on the diving board and never taking the jump into the water. What has caused fear to debilitate you? How do we transmute our fear into Power?

In this episode we are talking about the guilt that comes with owning and living in your purpose. It’s glamours to some but the backside is where the obedience and commitment expose the truth of you.

This was my first in IRL interview and im grateful it was with Idan! This episode, Dan is sharing with us his journey to becoming a Buddhist Monk and the transformation it’s given him.

In this episode, I'm diving into the healing power of Prayer AND meditation as spiritual practices.

In this episode, we chat with my good friend, Carlie about her 2-year stent traveling the world teaching yoga and finding home within herself.