To finish our Release and Rise Series on VOTB, We are talking about what the difference is between bondage and bonds, how to identify a trauma bond, and how to set yourself free from it.

This episode, we are still releasing! Fear can also hold us captive, keeping on on the diving board and never taking the jump into the water. What has caused fear to debilitate you? How do we transmute our fear into Power?

In this episode we are talking about the guilt that comes with owning and living in your purpose. It’s glamours to some but the backside is where the obedience and commitment expose the truth of you.

This was my first in IRL interview and im grateful it was with Idan! This episode, Dan is sharing with us his journey to becoming a Buddhist Monk and the transformation it’s given him.

In this episode, I'm diving into the healing power of Prayer AND meditation as spiritual practices.

In this episode, we chat with my good friend, Carlie about her 2-year stent traveling the world teaching yoga and finding home within herself.

In this episode, we chat with Maria, the owner of HavenSound about the healing power of sound and her journey through sound healing her, and becoming a Sound Healer. Follow her on IG: @Havensound_ for more of her beautiful work!

This episode, we will explore the depth of understand your own power and the energy you care and why it’s important to have a deep awareness of what you are carrying.

This final episode of VOTB season 2, Im sharing a Timeline Therapy session that I did with our episode 1 guest from Australia, Leanne Kanzler. Back in Episode 1, we talked about her work as a Transformational Divorce and Break up Coach and what divorcing the old you will look like to find a healthier version of you and a healthy partner. This session, we did a timeline therapy exercise on releasing “ im not good enough” and doubt.www.leannekanzler.comhttps://www.instagram.com/the_transformational_breakup/https://www.linkedin.com/in/leanne-kanzler/https://www.facebook.com/LeanneKanzlerTransformationalBreakup