In this episode we go into some of the ways that your body communicates with you and why it’s so important that you pick up on those signs.

In this episode we have an honest conversation about what makes motherhood/parenthood amazing and difficult. Episode inspired by @lizmoody

In this episode we start to scratch the surface about why most of us are struggling with so many health issues and ways that we can start to heal our bodies. Resources mentioned @wellfedapothecary @alittlelesstoxic @purelyparsons @mytinylagunakitchen @littlegreendot @luna_nueva_apothecary

Today we talk about why anger is okay and what you can do with it!

Today we talk about how we need to stop scrolling and breathe. Our phones and social media can become detrimental to our health when we let our use become an addiction.

In this episode we talk about the negative associations most people have with exercise and what you need to be doing instead. Some of my favorites for movement Dr. Bri @femfusionfitness , @kukuwafitness, and @fitbodybyashley

Today we take about how difficult and common miscarriages are so that you know you are not alone.

Today we talk about Glennon Doyle’s amazing book Untamed and how women are tamed by the world around them. Let’s get untamed and have some unladylike conversations.

We talk all things postpartum! What I wish someone had told me about postpartum and a ton of resources for how you can have a smooth postpartum period aka fourth trimester. Reach out through email at [email protected] or on IG @importantshitpodcast. Instagram accounts of those mentioned in this episode - @oliviazapostyle @bellibind @doulaprincess @thepelvichealthcoach @jentorborg_ @pebbleparents @takingcarababies

Reach out at [email protected] or @importantshitpodcast on IG