The Ashtanga Yoga Podcast

The Ashtanga Yoga Podcast episodes:

• 11.30.2016

  Ashtanga Yoga Foundations – Closing Sequence – Joey Miles

  Join Joey and Stu as they speak about the significance of the closing sequence followed by a series of demonstrations.

  
• 11.30.2016

  Ashtanga Yoga Foundations – A Guide for Beginners

  Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics. 1:00 Attitude with with one approaches Ashtanga Yoga 5:10 Keeping the Enthusiasm and Regularity 6:20 Building a commitment in the beginning 9:00...

  
• 11.30.2016

  Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty

  A fascinating interview with Jeff & Harmony Litchy on their Journey through and with Ashtanga Yoga. Stu Girling speaks with them about How do you both know what students need 0:08 Length of ones practice 1:16 How have you approached...

  
• 11.30.2016

  Michael Gannon on Ashtanga Yoga | Approximations | Power Vinyasa Yoga

  Join Stu Girling as he interviews Michael Gannon in another interesting interview. Michael talks about the Ashtanga Yoga practice, what he calls approximations, his new book and shares a bit about his own journey and the yoga school he runs.

  
• 11.30.2016

  David Keil on Ashtanga Yoga, Injury, Fascia and Sun Salutations

  Join Anatomy masters Stu Girling and David Keil in another fascinating conversation where they talk about their favorite topic – Yoga Anatomy!

  
• 11.30.2016

  Understanding the Psoas Muscle

  Anatomy masters Stu Girling and David Keil speak about the significance of the Psoas Muscle and how its understanding helps ones Yoga practice.

  
• 11.30.2016

  John Scott on Ashtanga Yoga, Moon Cycles, Posture and Practice

  Join Legendary Ashtanga Vinyasa teacher John Scott in an interview with Stu Girling.

  
• 11.30.2016

  Petri Räisänen on Ashtanga Yoga, Gentle Practice & Evolution

  Join Stu Girling as he interviews Petri Räisänen at the beautiful Purple Valley yoga center.

  
• 11.30.2016

  An Interview with Joey Miles on Ashtanga Yoga

  Join Stu Girling as he interviews Ashtanga Yoga teacher Joey Miles.

  
• 11.30.2016

  Guided Meditation with Joey Miles at Purple Valley

  Join Joey Miles through a guided meditation at the Purple Valley Yoga Retreat.