Have you experienced a drop in your maximum Heart Rate after coming back from injury? In this edition of Ask Coach Parry, the coach discusses the potential reasons. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

How helpful and useful is cross training for runners, especially on the stationary bike? Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Heart Rate Training is a great way to make sure you do not over train. But is it ok to do your recovery runs at a less heart rate than that prescribed in the program? Lindsey Parry answers that question in this episode of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Why is it that the Marathon Long Run is not the same distance, or longer, than the actual Marathon, while 5km, 10km even Half Marathons have longer runs in training than the actual race distance? That is the what is discussed in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the question has been raised if a hill session can replace a scheduled interval session. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Why do some runners have an energy crash post a hard training session? What are the factors that can contribute to this phenomena? This is answered in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Some of us live in very flat areas, with absolutely no hills. Yet hill training is an important part of the training program. Can specific track training replace hill sessions? That is the question being answered in this edition of Ask Coach Parry Coach Parry

Is it ok to do back to back long runs? Often a longer run is prescribed the day before a Long Run. Why is this, and can this be adjusted? Lindsey Parry has the answer in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

DOMS. We have all heard about it, and will all have experienced it at some stage. But what is it, and how to combat the dreaded DOMS. Your questions answered in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Ever wondered why you feel sluggish or short of breath when you start out on your run? It is nothing to worry about as Lindsey Parry explains on AskCoachParry Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry