The Aspiring Self

In conversation with Huddol Mentor Ani Anderson about how parents are held back by emotional reactivity and how unlocking their deep intelligence can set them free.

What One Can Be, One Must Be by Mark Stolow

In conversation with Huddol Mentor Eric Russell about the value in slowing down and becoming immersed in the vast richness of life.

Journey into the greatness of you, guided by a powerful network of transformational life coaches.

Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast

In conversation with Huddol Mentor Dina Merhbi about how we say goodbye to the ghosts of our past and hello to our future.

Journey into the greatness of you, guided by a powerful network of transformational life coaches.

Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast

In conversation with Huddol Mentor Philip Horvath about who we could become if we lived fully on purpose.

Journey into the greatness of you, guided by a powerful network of transformational life coaches.

Be inspired to achieve your dreams and courageously walk the path of your life: huddoljourneys.onelink.me/X8gz/podcast

The celebration of this New Year is in honoring that despite every loss, heartbreak, and difficulty that 2020 brought, you are here in this moment. That is a testament to the relentlessness of your human spirit.

Huddol Lifecast Episode 49

In this latest Huddol Lifecast, we talk with co-authors Kate Petriw and Nina Purewal about their recently released book: Let that s*it go: Find peace of mind and happiness in your everyday.

Kate and Nina talk about the importance of mindfulness practice, not only as a tool for personal transformation, but also as a vehicle through which we change the world and our relationship to others.

As we unpack our s*it and be present with it, we start to do the deep healing work that aligns our inner and outer worlds, bringing them into greater balance. Nina and Kate remind us that what lives within, lives without. Any s*ittiness we experience in the world has a counterpart in the clouded places of the mind.

Huddol Lifecast Episode 48

In this latest Huddol Lifecast, we talk candidly with Dr. Steven C. Hayes about what keeps us trapped in the prison cell of the mind, and how we break free from the confines of language and unhelpful definitions of who we are. Dr. Hayes provides practical advice on how we loosen the grip that the “Inner Dictator” has on us by setting our life compass to follow the heartfelt path of what is valued and meaningful.

Steven C. Hayes is a Foundation Professor of Psychology at the University of Nevada, Reno and is the author of 46 books including Get Out of Your Mind and Into Your Life, and his new book A Liberated Mind. An expert on the importance of acceptance, mindfulness, and values he is ranked among the most cited psychologists in the world.

Huddol Lifecast Episode 47

Life can sometimes feel like a soap opera; same actions, same reactions, same outcomes.

Much of what is unfulfilling, anxiety-provoking or stressful in our lives has to do with the stories we tell our selves about ourselves that get replayed over and over again in our day to day experience.

How do our stories about ourselves get created in the first place?

Why are they so sticky and hard to shake?

Why is so much of what we think about ourselves negative?

How do we begin to rewrite the stories of our lives and create a new way of being in the world?

Huddol Pro and Mental Health Therapist Ilana Blume talks about the process of becoming aware of the unhelpful stories we tell ourselves and how we activate the process of rewriting the script to experience life with fresh, open eyes.

Connect with Ilana on Huddol: https://www.huddol.com/@IlanaBlume

Huddol Lifecast Episode 46

While it often feels like our emotional pain is flowing from our minds and thoughts, many people experience their emotions in their bodies – stress in their neck or anxiety in their stomach for example.

The opposite pf expression is repression – what we hold on to can manifest through our bodies. To process our emotional distress and move it out of our body so it doesn’t get stuck there, we need to learn to express our emotions in a healthy way. But first, we need to learn to recognize and accept our feelings as they come and go across the totality of our being.

Huddol Pro and Counselor Derek De Braga talks about the importance of understanding how we can move through painful emotions by becoming more in tune with our bodies.

Connect with Derek on Huddol: https://www.huddol.com/@DerekDeBraga