The Aspiring Self

Huddol Lifecast Episode 34

Parent, caregiver, educator, stress reliever, part-time counselor, and activity planner; the pandemic has created a world where parents have to perform a juggling act of roles. They need to see to the needs of their kids full-time, meet their professional commitments, and be a reliable and steadfast partner. Single parents are managing all of this on their own.

Parents are feeling the heat as they try to survive the pressure cooker of the pandemic. Something’s gotta give. In this latest Huddol Lifecast, we talk with Life Coach and life transition specialist, Kate Snow. Kate shares a new way of thinking about parenting through the pandemic, and also invites us to look at the world through the eyes of children who may also be struggling to make sense of the world of Covid-19.

Connect with Kate on Huddol: https://www.huddol.com/@Kate_Katherine

Helpful resources for kids

https://www.youtube.com/user/CosmicKidsYoga ¬ - Cosmic Kids Yoga:

Education.com - Pre-K through grade 5.

Lesson, Math, English, Science, Interactive stories, typing skill grades - free tools for at home learning. Digital lesson plans, work sheets, etc.

Classroomagazines.scholastic.com - Learn at home website.

Canadiansavingsgroup.ca - Scholastic Learn at home resources - Free download resources.

www.Scholastic.ca - Everything you need to know about French Homework

Huddol Lifecast Episode 33

Is there anything more heartbreaking than when someone tells you they hate themselves? Self-hate is a pain that runs deep for many. It permeates their lives, their thoughts, their feelings and actions. How do we shake ourselves free of this unwanted feeling that is weighing us down and holding us back?

In this latest Huddol Lifecast we talk with Registered Clinical Counselor and Huddol Pro Julie Fleury. Through boundless compassion and genuine care, Julie takes us on a journey towards self-love and self-compassion. Julie shares insight on how we activate the process of flipping the script and cultivating ways of being open in the world through boundless self-care.

Connect with Julie on Huddol: https://www.huddol.com/@JulieF

Mark Stolow, CEO of Huddol, speaking on CJAD Radio about the benefits of virtual health and how Huddol is breaking ground on combing tele-health with online community.

Huddol Lifecast Episode 32

The pandemic is unsettling. People are feeling like they are living in bizarro world. Seclusion, isolation, less work, more kids, more line-ups for things we previously took for granted – everything feels upside down or at last very sideways.

In this latest Huddol Lifecast we talk with Huddol Pro and Integrative Nutrition and Health Coach Yasmine Defouni. Yasmine helps us discover ways to take a deeply abnormal situation and make sense of it all. By taking back control over our lives we ground ourselves in the now, shift our attention towards the things we have power over, and cultivate resilience and emotional immunity:

“Human being are creatures of habit and if you have a routine that supports your goals, you start feeling safer and more comfortable with where you are.”

Connect with Yasmine on Huddol: https://www.huddol.com/@YasmineDefouni

Huddol Lifecast Episode 31

Perfection. Many people strive for it. Everyone falls short of it.

In this latest Huddol Lifecast, we talk with Huddol Pro, Nutrition and Wellness Coach Elisa Alarie. Elisa talks about her evolution from a modeling career into the world of wellness coaching.

“We all want to be loved and accepted. It’s okay. It’s all about learning how to embrace your challenges and not be afraid to share them.”

Elisa talks about the ever elusive pursuit of the next perfect thing, and what we fail to learn as it continues to pull further away.

Connect with Elisa on Huddol: https://www.huddol.com/@Coach-Elisa