The Aston Vibez Pod

Let’s have an honest conversation.

The harsh truth is that we are surrounded by silent haters… and sometimes, if we’re being real with ourselves, we might even be one of them. Not in an obvious way, but in those subtle moments of jealousy, comparison, or projecting our insecurities onto others.

In today’s episode of The Aston Vibez Pod, your host Glory Aston breaks down the psychology behind jealousy, insecurity, and projection. Why do these feelings show up? What are they really trying to tell us about ourselves? And most importantly — how do we shift out of that mindset so we can grow instead of staying stuck?

Because the truth is: someone else’s happiness, beauty, success, or glow up does not take anything away from you.

This episode is your anti-hater crash course. By the end, you’ll learn how to recognize those internal triggers, catch yourself in those moments, and redirect that energy into personal growth so you can become a woman who celebrates others without shrinking herself.

This conversation is especially for the girlies who are serious about their internal glow up, healing journey, and becoming their highest self.

And speaking of that — I just released my Becoming HER Planner, created for women who are ready to work on their mindset, confidence, and personal growth every single day.

✨ Let’s grow together.

Support the Podcast

If you enjoyed this episode, please rate the podcast 5⭐ and leave a review — you might be featured in next week’s episode!

Subscribe on Apple Podcasts:

https://podcasts.apple.com/pl/podcast/the-aston-vibez-pod/id1811713904

You can also listen on Spotify.

https://open.spotify.com/show/3lCo2mBlWrg8SyYnKgEr3k?si=6848b6e2d5424402

Connect With Me

Instagram

https://www.instagram.com/astonvibez

TikTok

https://www.tiktok.com/@astonvibez

Pinterest

https://pin.it/22lUDvJBr

Resources for the Girlies

30 Day Glow Up Program

https://astonvibez.gumroad.com/l/irzby

Healthy Snacks Gym Edition (E-book)

https://online.fliphtml5.com/woxys/jelk/#p=4

Fitness & Healthy Mindset Journal

https://online.fliphtml5.com/woxys/bsls/#p=1

I appreciate every single one of you.

I love y’all.

— Glory Aston ✨

Body Shaming is real.... let's talk about this !!!

By Glory Aston .. catch me on

IG.. https://www.instagram.com/astonvibez/

Think you need expensive gym clothes, fancy protein powders, and a luxury gym membership to be a gym girl? Think again.

In this episode of The Aston Vibez Pod, I’m talking to all my broke girls, budget babes, and anyone trying to glow up without breaking the bank. Because the truth is… you don’t need a lot of money to start your fitness journey. You just need consistency, creativity, and the right mindset.

I’m sharing real tips on how to become a gym girl when you're on a budget from affordable workouts to simple habits that will help you build confidence, discipline, and a healthier lifestyle without spending a fortune.

Remember: every gym girl you see online started somewhere, and your journey is just beginning. So if you’ve been waiting until you have the “perfect” gear or the “perfect” gym membership… this episode is your sign to start now.

Let’s prove that being a gym girl isn’t about money — it’s about showing up for yourself. 💪✨

Follow me & join the vibe:

• Instagram: @astonvibez

• TikTok: @astonvibez

• Pinterest: Aston Vibez

Check out my resources to level up your health & fitness:

• 30-Day Reset Plan: Get it here

• Healthy Snack eBook: Flip through it here

Let’s laugh, learn, and glow up together. 💖

Welcome back to ASTON VIBEZ Pod! It’s your girl, Glory Aston, and today I’m spilling the tea on something we ALL do—comparing ourselves to influencers online.

😅 Let’s get real: scrolling social media can make us feel like we’re “behind” or not doing enough, but here’s the truth… what you see is rarely the full story.

In this episode, I’m getting real, funny, and a little sassy as I share my journey, my thoughts on why comparison is the thief of joy, and why your progress is YOURS. Whether it’s getting fewer likes, fewer views, or feeling like everyone’s ahead, I’m here to motivate you: you can do it too! Everyone starts somewhere, and you’re on your own amazing path. 💪✨

Plus, I’ll give you some laughs, a little sass, and plenty of motivation to post your journey without fear. Let’s stop comparing, start celebrating, and focus on the glow-up that’s all YOU. 🌟

Follow me & join the vibe:

• Instagram: @astonvibez

• TikTok: @astonvibez

• Pinterest: Aston Vibez

Check out my resources to level up your health & fitness:

• 30-Day Reset Plan: Get it here

• Healthy Snack eBook: Flip through it here

Let’s laugh, learn, and glow up together. 💖

In this powerful and personal episode your host Glory Aston talks about losing herself in comfort wrong environments relationships and seasons that slowly pulled her away from who she truly was.

If you have ever felt lost disconnected from your goals unmotivated unsure of your purpose or like you are not the same ambitious person you used to be this episode is for you.

Glory shares her real experience of becoming too comfortable losing discipline losing money going through hard seasons and waking up one day realizing she did not recognize herself anymore. She explains how losing yourself does not happen overnight but through small compromises ignored red flags and staying in environments that shrink your growth.

In this episode you will learn how to recognize the signs of losing your identity how comfort can kill ambition how environment shapes personality and how to rebuild your confidence after hitting rock bottom. Glory also talks about faith prayer reconnecting with God self isolation for clarity and why sometimes losing everything forces you to find your real self again.

This episode covers self discovery personal growth rebuilding confidence identity crisis self improvement mindset discipline spiritual growth and how to find yourself again after a difficult season.

If you are on a journey of self improvement healing or trying to rediscover your personality after losing yourself in a relationship friendship or environment this conversation will guide you back to alignment.

Follow your host Glory Aston for more real conversations about self growth relationships mindset femininity discipline and becoming your highest self.

Follow me & join the vibe:

• Instagram: ⁠@astonvibez⁠

• TikTok: ⁠@astonvibez⁠

• Pinterest: ⁠Aston Vibez⁠

Check out my resources to level up your health & fitness:

• 30-Day Reset Plan: ⁠Get it here⁠

• Healthy Snack eBook: ⁠Flip through it here⁠

Are you in a toxic relationship or confusing emotional chaos with real love. This episode is your reality check.

In this deeply honest and relatable conversation your host Glory Aston breaks down the difference between toxic love and healthy love while sharing her personal journey of losing herself in unhealthy relationships and finally experiencing emotional safety peace and true partnership.

If you have ever dealt with emotional manipulation inconsistency love bombing anxiety attachment trauma bonding or narcissistic traits this episode will help you understand the clear signs of a toxic relationship and why so many people stay longer than they should. Glory talks openly about being attracted to bad boys choosing drama over stability and how that pattern slowly affected her mental health confidence identity and self worth.

This episode also explains why healthy love can feel boring after toxic love and how to rewire your mindset to stop chasing emotional highs and start choosing emotional stability. You will learn the real signs of a healthy relationship including consistency communication trust emotional maturity mutual respect and feeling safe to be your authentic self.

Glory shares how experiencing healthy love helped her reconnect with her femininity glow up emotionally rebuild her identity and become her best version. She also discusses why it is important to take time alone after leaving a toxic relationship instead of jumping into another one and how self awareness is the key to breaking unhealthy patterns.

This episode is for women and men who want to understand red flags heal from toxic relationships improve their dating standards and step into healthier love.

If you are currently healing from heartbreak navigating a situationship or questioning if you are dealing with narcissistic behavior this conversation will give you clarity confidence and direction.

As mentioned in this episode Glory Aston has released her 30 Day Glow Up Reset designed to help you rebuild your confidence reset your mindset improve your discipline and elevate your life in 30 days.

Start your glow up journey here
https://tr.ee/E7hDbVzeQg

Follow me & join the vibe:

• Instagram: ⁠@astonvibez⁠

• TikTok: ⁠@astonvibez⁠

• Pinterest: ⁠Aston Vibez⁠

Check out my resources to level up your health & fitness:

• 30-Day Reset Plan: ⁠Get it here⁠

• Healthy Snack eBook: ⁠Flip through it here⁠

Follow the podcast for weekly episodes on toxic relationships healthy love emotional intelligence self development and becoming your highest self.

Welcome to the Aston Vibez Pod — I’m Glory Aston, and this episode is a real, honest conversation about your 20s.

Your 20s are not just about dating, partying, or figuring things out randomly. This decade can either set you up for financial freedom, emotional maturity, and long-term success — or leave you feeling behind at 30.

In this episode, we talk about:

• What to focus on in your 20s
• How to build financial stability before 30
• Why emotional intelligence and discipline matter more than validation
• Avoiding distractions that waste your time and energy
• How to level up your mindset in your 20s
• Building confidence, independence, and long-term success
• The truth about comparison and social media pressure

If you’re in your early 20s or mid-20s and wondering how to build wealth, improve your mindset, stay disciplined, and prepare for your future — this episode is for you.

This is not about perfection. It’s about growth, strategy, and intentional living.

Your 20s are your foundation. What you build now determines your 30s.

Connect with me on Instagram: @astonvibez
Hosted by Glory Aston

Subscribe to the Aston Vibez Pod for more conversations about personal development, mindset, emotional control, self-growth, confidence, discipline, and building the life you actually want.

Welcome to the AstonVibez Pod, I’m Glory Aston, and in this episode, we’re diving deep into the most powerful skill you can develop in life—controlling your emotions.

Have you ever felt overwhelmed, stressed, or anxious, even when everything seems “fine” on the outside? Or found yourself reacting to situations you wish you could handle better? You’re not alone. Emotional control is the foundation of mental strength, confidence, and long-term success.

In this episode, I share real-life examples, practical advice, and funny yet relatable stories about:

• How emotions secretly control your daily decisions

• The most common traps people fall into when reacting impulsively

• Why mastering your emotions can improve your relationships, career, and mental health

• How to train your mind to stay calm, focused, and in control—without suppressing your feelings

Whether you’re at work, in school, or just navigating life, this episode will give you actionable strategies to take charge of your emotions and your life.

Don’t forget to connect with me on Instagram @astonvibez for more insights, tips, and behind-the-scenes of the AstonVibez Pod.

If you’ve been struggling with emotional overload, stress, or just want to level up your mental game, this episode is for you. Listen, learn, and start mastering your emotions today.

Welcome back to the Aston Vibez Pod — it’s your girl Glory Aston.

In this episode, we’re having one of those real conversations that make you pause and look at yourself honestly. Not for social media. Not for validation. But for real life.

Who are you when nobody’s watching?
Who are you when there’s no camera, no audience, no likes, no praise?

We talk about the gap between the image we present online and the person we actually are behind closed doors. About discipline versus performance. About saying the right things publicly but living differently privately — in health, fitness, relationships, faith, leadership, and everyday character.

This episode dives into:

• Living for aesthetics versus living with integrity

• Fitness advice we give online versus habits we keep in private

• Wanting independence publicly while struggling silently

• Jealousy, comparison, and pretending “it doesn’t bother me”

• Leading others while not practicing what you preach

• Faith, values, and whether we live them or just talk about them

This is not an episode to judge anyone — it’s an episode to reflect, grow, and do better. Gently. Honestly. With grace.

If you’ve ever felt called out by your own behavior… this one is for you.
If you’re trying to grow, heal, and become consistent from the inside out… this one is definitely for you.

Let me know your thoughts — I truly want to hear them.
You can find me on Instagram and TikTok @astonvibez.

Don’t forget to subscribe, share this episode with someone who needs it, and stay tuned — more real conversations are coming.

— Glory Aston
Aston Vibez Pod

In this episode of Aston Vibes Pod, I’m your host Gloria Aston, and we’re having a very real and honest conversation about 50/50 relationships.

Is splitting everything equally a sign of modern equality… or is it sometimes emotional laziness?

We talk about:

• Financial expectations in relationships

• Emotional effort beyond money

• Cultural differences between African and Western dating views

• Why some women prefer men who can provide—and why that can make sense

• Why dating someone who can’t meet your needs and then resenting them isn’t fair

• Men calling women “gold diggers” while not being ready to date

• How upbringing, parents, and culture shape how we see love

• Social media pressure and why money is one of the biggest reasons couples argue

This episode isn’t about attacking anyone. It’s about honesty, self-awareness, and choosing partners that actually align with your values.
Because at the end of the day, dating isn’t about struggling together—it’s about building something that makes sense for both people.

If you’ve ever questioned whether 50/50 really works for you, this episode will make you think.

🎧 Tune in, reflect, and let’s talk about it.

Hosted by Glory Aston
📍 Aston Vibez Pod

Follow me for more conversations like this:
📸 Instagram: @astonvibez
🎵 TikTok: @astonvibez