The Aston Vibez Pod

Welcome back to the Astonvibez Pod with your girl, Glory Aston! 💫

Have you ever asked yourself why you’re never really happy with what you have? You hit that gym goal but still want to look “better,” you get that promotion but immediately crave a higher one, or you scroll through TikTok and suddenly feel like your life is moving in slow motion compared to everyone else’s highlight reel.

In today’s episode, we’re getting real and raw about comparison, self-doubt, and the pressure to always want more — whether it’s in fitness, friendships, relationships, or your career. Glory shares personal stories, relatable scenarios, and deep insights on why happiness feels so temporary and how you can flip the script to finally start living in gratitude while still striving for growth.

If you’ve ever struggled with that voice in your head saying, “You should be doing more… you should have more,” this episode will feel like a warm, much-needed conversation with a friend.

So grab your coffee, lace up your gym shoes, or just get comfy — because this chat is about to change how you see your progress, your peace, and your life.

The talking stage… that messy in-between where you’re not single, but you’re not taken either. Today, we’re diving deep into why this stage can be fun, frustrating, and sometimes downright draining. From emotional overload to unspoken rules, to knowing when you’re being strung along — I’ve got stories, laughs, and real talk that will help you spot the signs and protect your peace.

This isn’t just about dating — it’s about mental health, self-worth, and setting standards that honor YOU. If you’ve ever found yourself asking “what are we?” then this episode is for you.

📲 Stay connected with me on socials:
Instagram & TikTok → @astonvibez

Your heart is not a hotel — stop letting people extend their talking stage stay for free. 💯

In today’s episode of Aston Vibes Pod, Glory Aston dives into why fitness starts in your mind long before it shows in your body. We talk about building discipline over relying on motivation, how to create a “why” that keeps you going, and simple ways to silence that comfort voice in your head. You’ll hear real stories from my own journey, from gym anxiety to finding inspiration in unexpected places, plus encouragement to help you show up for yourself no matter what. Whether you’re starting fresh or pushing through a plateau, this episode will give you the mindset tools you need to make fitness a lifestyle.

Follow me on Instagram and TikTok @astonvibez for more fitness content and daily motivation.

Your girl Glory Aston is BACK on the mic, new vibes, new mindset, and a new mic (yes, you can hear the growth)! 💥

In this raw and real episode of Aston Vibez, I’m diving deep into the everyday propagandas we’ve all been fed from fitness lies to mental health myths, toxic hustle culture, and that pressure to “have it all figured out” by 25. Whew. I said what I said.

We’re talking about:

• The truth behind gym motivation 💪🏽

• Why rest isn’t lazy 😴

• The real reasons people work out (spoiler: it’s deeper than abs)

• How healing isn’t always pretty ✨

• Why being single ≠ being broken 💅🏽

• And the importance of showing up for yourself even when it’s not IG-perfect.

God’s been faithful, and life has been… a journey.

🎧 Whether you’re at the gym, journaling, walking to clear your head, or healing quietly, this one’s for you.

You are not behind.
You are not alone.
You are not falling for the lies anymore and baby, you’re doing just fine. 💛

📚 Check out my eBooks below
🧠 Mindset & Fitness Journal: https://a.co/d/14ZJD6k
🥗 Healthy Snacks eBook: https://a.co/d/fJH2IkG

📲 Let’s connect: I’m super friendly, come say hi!
IG + TikTok: @astonvibez
Your host: Glory Aston

In this episode, Glory Aston is unpacking the viral trend: "propaganda I’m not falling for." And let’s just say... she has a list. We’re talking dating myths, friendship fakes, girlhood pressure, body standards, and all the subtle traps society expects us to fall into — but we’re reclaiming our power, boundaries, and beauty on our own terms.

From fake 50/50 relationships and talking stages that never end, to why you’re not moving in with a man who hasn’t married you yet , this is your reminder to wake up and stop playing small. Glory keeps it real, throws in personal experience, and gives you that much-needed "girl, don’t do it" energy.

Grab your coffee, your headphones, and come get your weekly dose of truth, laughter, and soul-level validation. You’re not crazy. You’re just finally seeing things clearly.

Let's talk on IG @astonvibez

Let’s talk facts motivation is cute… but she’s inconsistent. if you wait for motivation to hit, you’ll be waiting forever. In this episode, your host Glory Aston gets real about building discipline, showing up when it’s freezing, dodging the scroll trap, and why waiting to feel like it will cost you results. 👀

We’re diving into:
💥 The myth of motivation
🍫 Cravings & healthy snacking (especially during that time of the month)
📵 My social media detox & how it helped my mind + grind
🌞 Why this summer hits different (I’m hype!)
💪 Building habits that actually stick

💬 Got a question or just vibing with the convo? DM me @astonvibez on IG + TikTok
🛒 Grab my wellness tools:

• 🧘‍♀️ Fitness & Mindset Journal: https://a.co/d/14ZJD6k

• 🥗 Healthy Snacks eBook (Gym Edition): https://a.co/d/fJH2IkG

Your host,
Glory Aston ✨
🎧 The AstonVibez Pod — we grow, we glow, we don’t miss leg day.

Let’s be real — snacks say a lot about you 👀. In this episode, I’m getting into the real talk around cravings, sugar addiction, emotional eating, and how to snack mindfully without feeling like you're missing out. From grocery store habits to label-checking like a pro, I’m sharing my personal snack strategies, mindset shifts, and funny stories (yes, even the weird gym snack ones 🤣).

I also open up about the time I took a much-needed break from social media and what I learned about mindfulness, focus, and self-discipline — even in the snack aisle. Whether you’re a gym regular, a busy student, or just someone who wants to feel better in their body, this one’s for YOU.

💥 Oh — and I just dropped my brand-new Healthy Snacks eBook packed with quick bites, mindful munchies & snack hacks that actually support your goals. Grab your copy here 👉

https://online.fliphtml5.com/woxys/jelk/#p=4

Don’t forget to connect with me:
📲 Instagram & TikTok: @astonvibez
🎧 The AstonVibez Pod
💌 Got thoughts or questions? Hit me up!

This episode gets personal. Real talk—I used to let my emotions run the whole show. One small thing? Boom. Whole day ruined. Crying in public? Been there. Overthinking every convo? Done that. But somehow, walking into the gym… changed things.

In this episode, I open up about how the gym helped me emotionally—how it taught me to process pain, regulate my feelings, and stop carrying the weight of my thoughts without dropping actual dumbbells (most days). I share the story of how I went from crying on cue to confidently asking strangers how many sets they’ve got left on the machine I want (hello, character development!).

We talk:

• Emotional intelligence and why it’s not just for therapists

• How lifting heavy can literally shift your mood

• The link between movement and mental health

• Why sweating sometimes feels like healing

• How the gym helped me find confidence AND community

• Plus: a shoutout to my gym buddy Tom for that accidental therapy session 🙌

Oh, and no—I still didn’t get that belly piercing. But I’m proud of myself anyway. 😅

If you’ve ever cried in the gym bathroom (or skipped a workout because life was too loud), this one’s for you.

📩 Got a topic you want me to talk about? Slide in my DMs—Insta or TikTok @ astonvibez (I don’t bite... hard 😌).

🎧 New episodes drop every Friday. Turn those notifications on, fam.

Welcome to the very first episode of The Aston Vibez Pod – and surprise, it’s my birthday! 🎉 I promised myself I’d do something wild, like maybe a belly piercing (spoiler alert: I didn’t go through with it… yet 👀), but instead, I hit record and launched this podcast for all my gym-loving, wellness-growing, confidence-building babes & bros out there.

Today, we’re diving into a topic way too many people feel but rarely talk about: gym anxiety. Yep, the awkward stares, the crowded 5PM rush, that feeling like everyone knows what they’re doing except you – been there. I’m sharing my real story from being the shy girl in the gym (and the only Black girl at one point) to now confidently filming my workouts and walking in with my head high (even when I don’t know what I’m doing 😅).

🎙️ Inside this episode:

• That time I just scrolled my phone around the gym to avoid eye contact

• Why going with my mom back home was my intro to fitness

• Moving countries & starting fresh in the gym

• The moment I realized, “Wait, I’m comparing myself to people who probably don’t even know my name”

• My “Doja Cat moment” when I heard Doechii sing “anxiety keep on tryin’ me” – because SAME!

• Advice for gym newbies who feel insecure about their outfits or what exercises they’re doing

• A reminder that the gym isn’t a fashion show, it’s not high school… people don’t care as much as you think

• Tips to gain confidence, even if it starts with just showing up

✨ Plus, I’m assigning YOU a mini confidence workout challenge this week — just something light to help you push past fear and feel strong, inside and out 💪🏽

Let’s laugh, vent, grow, and vibe together, because trust me, if I overcame the awkward, anxious gym girl era… so can you. This space is for YOU — the real ones just trying to better themselves without feeling like they’re being watched 24/7.

📩 Have a gym anxiety story or question? Wanna suggest a topic? DM me on IG or TikTok at @astonvibez – I don’t bite… unless someone’s hogging the leg press for 40 minutes 😤

🎉 New episodes drop every Friday — let’s make it a vibe!