This week, three buddies catch up about, well, buddies! Paul Morris, Global Learning Consultant, kicks back and chats with Jason and Chris about the extraordinary, enduring power of friendship. In an increasingly digital world where we can simultaneously feel constantly connected yet deeply disconnected, the definition of 'friendship' is becoming more complex. Covering topics such as psychological safety, courage and social evolution - the friendship continuum is broad, let's explore and jump in! 

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.

Interested to learn more and keep updated? Follow us on Instagram - @atourbest

Co-hosts: Jason Moore & Dr CK Bray

Guest: Paul Morris 

Resources:

The Default Network with Dr Matthew Lierberman (PDF Article)

'Wellbeing at the Bar' by Dr Bill Mitchell (Website)

'SuperSoul Sessions: The Anatomy of Trust' by Brené Brown (Video)

'The Limits of Friendship: The Dunbar Number' (The New Yorker: Article)

Bestselling author and energetic supernova, Karen Tobiasen, joins Jason and Chris to discuss: what is the why that sits behind being a deeper listener? How can it help, not only ourselves but also others, be at our best? Covering stakeholder mapping, downloading versus generative dialogue and the habits that help and hinder us, Karen so beautifully highlights that 'hearing is passive, listening is active'. Hey, why not begin your deeper listening journey with this episode . . . 

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.

Interested to learn more and keep updated? Follow us on Instagram - @atourbest

Co-hosts: Jason Moore & Dr CK Bray

Guest: Karen Tobiasen (https://karentobiasen.com/)

Resources:

'The Heart Revolution: A Profound and Practical Guide for Personal and Business Transformation' by Karen Tobiasen (Book)

'The Further Reaches of Adult Development' by Robert Kegan (YouTube)

Motivational speaker, coach and resilience pro, Charlie Cannon, joins Jason and Chris in discussing the million dollar question: how can we win the morning?  In this episode, Charlie shares wonderful stories and offers helpful antidotes. He creates a shift in mindset that regardless of the myths, anyone can be a 'morning person' if they really set their mind to it. 

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.

Interested to learn more and keep updated? Follow us on Instagram - @atourbest

Co-hosts: Jason Moore & Dr CK Bray

Guest: Charlie Cannon (https://charliecannon.com/)

Resources:

'The Tim Ferriss Show' (Podcast)

'Tools of Titans' by Tim Ferriss (Book)

'Tiny Habits' by BJ Fogg (Book)

Dr Jim Loehr (Sports Psychologist) 

Mel Robbins on 'Making the Bed' (YouTube)

This week, Jason and Chris talk to a friend: Psychologist and culture consultant, Eric Olson. In this episode, Eric beautifully unfolds - and backs up with research - the importance of social resilience, advocacy and deep listening. This conversation highlights why strengthening your authentic connections with others helps you be a better version of yourself. 

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.

Interested to learn more and keep updated? Follow us on Instagram - @atourbest

Co-hosts: Jason Moore & Dr CK Bray

Guest: Eric Olson

Welcome to the first episode of The 'At Our Best' Podcast, kicking off with a very special guest, communications guru and executive coach, Maria Iams. In this upbeat and affirming episode we talk about positive self-talk; why it matters, how to create more of it and what might get in the way. 

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.

Interested to learn more and keep updated? Follow us on Instragram - @atourbest 

Co-hosts: Jason Moore & Dr CK Bray

Guest: Maria Iams

Welcome to the At Our Best Podcast, where we meet the co-hosts, Jason Moore & Christopher Bray. 

Using a little science and a lot of common sense some insanely interesting people talk about the everyday strategies that help us all be at our best. Apply this stuff to amplify the best version of you, bounce back when you’re knocked off course and to make life… more better.