Chase Jackson, the double World Champion and two-time Diamond League winner in the women's shot put, joined me for a conversation you don't want to miss! She has kicked off this season with a bang, winning three out of four Diamond Leagues so far.

In the episode she opened up about her battles for self-expression, the mental challenges of her first World Championships and how she turned the disappointment of missing the Tokyo Olympics into a stepping stone to become the top-ranked shot putter in the world.

Chase offers fantastic advice on building confidence and maintaining the right mindset. Make sure to tune in to this powerful and inspiring episode!

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Guðni Valur Guðnason was a European Championships finalist in 2022 and has the Icelandic record in discus throw with 69.35 m, just shy of the magic 70 m barrier.

As Guðni prepares for the European Championships next week with the hopes of securing his spot in the Paris Olympics in the next month, we talk about how his golf background has influenced his discus technique and mental game.

We discuss the highs and lows of his career, including his battle with peritonitis and achieving one of the furthest throws in history.

Guðni's ability to keep things so simple while having a fierce drive made for a very interesting conversation that is nothing short of inspirational.

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Baldvin Þór Magnússon is the European U23 bronze medalist from 2021 in the 5000 m and holds the Icelandic records in 1500 m, 3000 m, 5000 m and 10 k road race. These days he is fighting to earn his ticket to the Paris Olympics.

We talked about how he has tackled pressure, overtraining and stays injury free. His relaxed yet super focused and professional approach to running is so inspiring!

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In this unique episode I share the story behind my debut weightlifting competition. From the decision to suddenly compete in a new sport, to the mental and physical preparation, the nail-biting moments of the competition, and the lessons learned. No detail is spared.

Tune in to discover how the mental strategies discussed in episode #16 were put to the test and discover their impact on my performance and mindset.

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Christian Taylor is a triple jump legend with an impressive track record: two Olympic gold medals, four World Champion titles and the second longest jump in history at a staggering 18.21 m.

He is now starting his final season where his sights are set on the Paris Olympics.

In our conversation, Christian shares the mentality behind his decade-long dominance in the sport. From navigating a change in take-off legs to fighting his way back from a career-threatening Achilles tear.

Christian embodies the mindset of a true champion and offers invaluable lessons for all.

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Dagný Brynjarsdóttir is a professional football player for West Ham United and a key player in the Icelandic national team. She has represented Iceland in the European Championships in 2013, 2017 and 2022.

Beyond the field Dagný is also a dedicated mother of two, currently coming back from having her second son three months ago. We talked all about how she balances elite sports with pregnancy, post-partum recovery and motherhood.

This episode offers essential insights for any female athlete considering starting a family while pursuing their professional goals.

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Visualisation is a powerful tool to take your performance to the next level. Join me in this series as we explore how to harness its power for different purposes.

In this first part we focus on the use of mental imagery to fast-track skill development. Tune in for 5 actionable tips to optimising your mental reps and achieve breakthrough results.

Here are some resources that will help you:

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Discover the roadmap to kickstart your mental training journey in this episode. Whether you're looking to embark on this journey solo or seek expert guidance, these 7 steps will set you on the path to success.

Your mindset holds the key to 80% of your overall performance. Don't overlook this potential, tap into it and elevate your game to new heights.

Don't miss this episode where I break down each step, equipping you with the strategies to cultivate a winning mentality and unleash your full potential.

Here are some resources that will help you:

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Get ready because this episode is special! I had my former sport psychologist, Dr. Hafrún Kristjánsdóttir, join me to really unpack and analyse the incredible journey we went on together.

Hafrún is a former handball player, has a PhD in sport psychology, has worked with many of Iceland's best athletes and has been the team psychologist for the last three Olympic Games. She is also the chair of the Sport Science department at the University of Reykjavík and has a long list of published research articles.

From the intense preparation leading up to the London Olympics to how she was there for me during one of the lowest points of my career in Rio, we cover it all. We got into the specifics of the challenges she focused on with me, how she tackled them, her observations on my progress and the incredible transformation I underwent.

It's honestly a bit surreal to be laying it all out there, but I'm a firm believer that sharing our experiences can spark growth in others. So here it is, laid bare for all to learn from.

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The interview with Professor Chris Harwood about the 5Cs

More information on the 5 Cs

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Are you a perfectionist?

In this episode we confront the detrimental effects of perfectionism in athletes. Learn to recognise the red flags indicating that perfectionism is holding you back.

While dedication and hard standards are essential, how can we aim for perfection yet accept getting there is impossible?

Tune in for 6 actionable steps to reclaim control from your perfectionism and unlock your full potential.

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