Kristín Þórhallsdóttir is multiple World and European Championships medalist in classic powerlifting. She competes in -84 kg category and has an impressive best of 580 kg total, 230 kg squat, 125 kg bench and 240 kg deadlift.

In this interview we talk about how she got into powerlifting at 35 after her son got diagnosed with a disability, became one of the strongest women in the world and fought her way through difficult injuries. We talk about how mental training has helped her and how she uses it.

Kristín is such a modest, humble and down to earth athlete and a great role model. She has proven to all of us that anything is possible and it is never too late!

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Maria Andrejczyk is the Olympic silver medalist in javelin from Tokyo 2021 and finished 4th in Rio 2016. Her best of 71.40 m makes her the 3rd best javelin thrower in history. From those highest highs she has seen the lowest lows as well struggling with injuries in between her Olympic successes.

In this interview we talk about how she developed her fighter mindset, how mental training helped her through many years of pain and disappointment and what drives her to keep going.

Her mental toughness and resilience is so inspiring and she was just so much fun to talk to. Get ready for having fun while getting your motivation through the roof!

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This is the time of year when so many are setting New Year's Resolutions or simply goals for the upcoming year. In this episode I give you 6 tips for how to do it right and set yourself up for achieving your big goals for 2024.

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Book a consultation session with me or email me at [email protected]

Kara Winger is a 4x Olympian, '22 World Championships silver medalist in javelin, Diamond League winner, American record holder and the list goes on. But it wasn't always sunshine and roses! She went through 12 years of not improving, suffering three catastrophic injuries in the meantime and losing her American record.

In this interview we get a glimpse of her mindset, how she got through it all and didn't just come back stronger. She had the absolute fairytale ending to her career that most athletes only dream of. Kara is a fantastic role model that is an inspiration to every athlete. We laughed, we cried and you can't miss this!

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Thomas Röhler is the Olympic Champion in javelin from 2016 and European Champion in 2018. His best of 93.90 m makes him the 3rd best javelin thrower in history. He has struggled with one injury after another since 2019 but is healthy now and as motivated as ever.

In this interview we talk all about how he became one of the best throwers in history, his reactions to disappointments and how he has gotten through 5 years of injuries to now be preparing for the Olympics in Paris. Impressive as his performances are, his mindset and mentality are even more impressive.

I learned so much from Thomas during our talk and honestly I wished I had done this interview while I was still competing myself. This one you cannot miss!

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Anton Sveinn McKee is a 3x Olympian and going for his 4th in Paris. He is also a double World Championships finalist and just took silver in the 200 m breaststroke at the European short course Championships on December 9th.

In this interview we talk all about Anton's mental preparation that made his dream of a Championships medal come true and his entire experience of the Europeans. He also shares with us the mental training he does on a regular basis, what that has changed for him and how he dealt with the tragic loss of his father shortly before the Tokyo Olympics. Anton is an inspiration to all athletes and I am sure you will learn so much from him.

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Take the first step to transforming your mind with my Mindset Training Journal

In this first episode of the Athletes Zone Podcast you get to know me, your host and triple Olympian Ásdís Hjálmsdóttir Annerud. I talk about my personal journey into the world of mental training and how it inspired me to create the Athletes Zone.

You will also discover what awaits you listening to this podcast. I give a quick preview of the amazing content coming your way.

Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.

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Take the first step to transforming your mind with my Mindset Training Journal

Prepare for a mind-altering experience.

Welcome to the Athletes Zone!