In this weeks episode the team breaks down the different facets of identity and how it relates to sports performance. Determining what kind of parts of identity allow us to get through challenges.

In todays episode Bryce and Manisha break down the dynamics of goal setting. Reflect and re-evaluate, its ok that your goals can change. Develop a roadmap to combat challenges to your goals.

In todays sport mental performance conversation, hosts Bryce and Manisha discuss routines, how each sport requires a different focus, and focus control.

Breaking down the importance of creating resiliency as an individual athlete, which can lead to mental toughness as a team culture.

Using mental reps to get positive outcomes for yourself, through being able to use your imagination.  What’s the difference between day dreaming and being able to see positive benefits from imaginations?  How to have intention […]

Hosts Bryce and Manisha discuss the role of confidence in sport. The process of revealing, building, and holding self confidence in peers from a sports psychology perspective.

Manisha and Bryce discuss the importance of mental performance and motivation for athletes, teams, coaches, organizations, culture, and leadership.

Manisha and Bryce discuss the importance of mental performance for athletes, teams, coaches, organizations, culture, and leadership.