Podcast 17 Minutes - Hamstrings are back, and this time we go through what we have learnt, got right, and got wrong with hamstring and Nordic training.

21 Minutes - Sleep and rest are essential for success Australians are internationally perceived to be laid back and relaxed, and yet our athletes are some of the hardest working in the world. In this episode, we delve into the importance of both active and passive recovery, the value of sleep, and why more isn’t always more

11 Minutes - Why a step backwards is actually natural, reflexive and faster. The Plyo (sometimes it’s called a false step) step is a reflexive and natural part of explosive human movement that takes advantage of our bodies natural inbuilt spring; The Calf-Achilles Complex.

21 Minutes - Powerlifting, kettlebells, TRX, bodyweight, yoga… what’s best for what goal? In this episode we tackle the idea that you don’t have to pick one training discipline for all your training.

28 Minutes - What is the best surface to run on? Running is a great way to train and exercise but the surface you do it on is important and not all surfaces are created equally.

21 Minutes - Why your hamstring injury is actually a glute problem. Often in the human body an injury to a certain joint, muscle or area isn't actually the fault of that area itself but doing some root cause analysis reveals a weakness or imbalance somewhere else in the body.

20 Minutes - Training to failure is not a recipe for success. It feels great to strength train until you cannot lift anything else. It really feels like you will improve, but actually it just makes it harder to get stronger, and there is a lot of research to prove it.

25 Minutes - Fitness myths and quotes that seem legit but are actually ridiculous. In this episode, Durham and Jacob talk about some of the motivational fitness quotes they have come across and deconstructed why they aren’t always as accurate as they seem.

15 Minutes - This week we unwrap the pressing issue of compression. All about how it works, the science, the myths, and the applications.

20 Minutes - All about soccer; injuries, problems and easy wins. In this episode we centre the conversation around soccer, it's differences and similarities to AFL, the most common injuries and problems we see in our athletes, the benefits strength training and a proper warm up can have for durability, speed, power and performance for the soccer (football) athlete.