The Athletic Development Show

By Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brough... more

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FAQs about The Athletic Development Show:

How many episodes does The Athletic Development Show have?

The podcast currently has 193 episodes available.

The Athletic Development Show episodes:

June 17, 2016 EP.13 - Core Training for Function and Performance
Podcast (10 Minutes) - Are you training your core the right way?
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11min
June 10, 2016 EP.12 - Barefoot/Minimalist Shoes and Running
Podcast (13 Minutes) - The concept of barefoot training as a tool to teach and improve running efficiency and reduce the risk of overload injuries is one of our absolute favourites here at Core Advantage.
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14min
June 03, 2016 EP.11 - Box Jumps The Good, the Bad, the Ugly
Podcast (12 Minutes) - in this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the box jump.
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13min
May 27, 2016 EP.10 - Agility Ladders. Good or Bad?
Podcast (8 Minutes) - Agility is an often misunderstood topic, in this episode we cover the most important principles regarding effective agility training We discuss: - Agility (speed) ladders and their appropriate/inappropriate use - The differences between foot speed training and change of direction - Why the fancy drills we see on the internet may not be as effective as most people think.
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9min
May 20, 2016 EP.09 - Hamstring Injury (part 1)
Podcast (12 Minutes) - Why do footballers and soccer players suffer hamstrings strains and tears than basketballers?
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13min
May 13, 2016 EP.08 - Ankle Sprains
Podcast (9 Minutes) - Why do basketballers and netballers suffer more ankle sprains than soccer and football? Today we talk all things: * Causes and risk factors * What you can do to prevent them * Why basketball and netball players suffer more than football and soccer players!
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10min
May 06, 2016 EP.07 - Are You Danger Blind?
Podcast (9 Minutes) - Other than a quarter century find out why 25 is a particularly important birthday (especially for males!)
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10min
April 29, 2016 EP.06 - Sleep For Athletes (Round 1)
We have a blog & vlog on sleep as well: http://www.coreadvantage.com.au/blog/2016/sleep-deprivation-athlete?rq=sleep
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12min
April 22, 2016 EP.05 - Isometrics
Are Isometrics the future for injury rehabilitation and prevention? James and Jacob discuss how we use isometrics for injury rehabilitation and the other application it has in the gym

For further reading, check out this paper from Ebonie Rio on Isometrics: https://www.ncbi.nlm.nih.gov/pubmed/25979840 And our blog/vlog from season 1: http://www.coreadvantage.com.au/blog/2017/isometrics2
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9min
April 15, 2016 EP.04 - Strength Training For Endurance
Today we discuss: - James' marathon experiment - Strength reserve theory - How James will be preparing for this year's Melbourne Marathon

www.coreadvantage.com.au
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9min

FAQs about The Athletic Development Show:

How many episodes does The Athletic Development Show have?

The podcast currently has 193 episodes available.