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The Athletic Development Show
The Athletic Development Show episodes
- EP.13 - Core Training for Function and PerformancePodcast (10 Minutes) - Are you training your core the right way?11 min
- EP.12 - Barefoot/Minimalist Shoes and RunningPodcast (13 Minutes) - The concept of barefoot training as a tool to teach and improve running efficiency and reduce the risk of overload injuries is one of our absolute favourites here at Core Advantage.14 min
- EP.11 - Box Jumps The Good, the Bad, the UglyPodcast (12 Minutes) - in this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the box jump.13 min
- EP.10 - Agility Ladders. Good or Bad?Podcast (8 Minutes) - Agility is an often misunderstood topic, in this episode we cover the most important principles regarding effective agility training We discuss: - Agility (speed) ladders and their appropriate/inappropriate use - The differences between foot speed training and change of direction - Why the fancy drills we see on the internet may not be as effective as most people think.9 min
- EP.09 - Hamstring Injury (part 1)Podcast (12 Minutes) - Why do footballers and soccer players suffer hamstrings strains and tears than basketballers?13 min
- EP.08 - Ankle SprainsPodcast (9 Minutes) - Why do basketballers and netballers suffer more ankle sprains than soccer and football? Today we talk all things: * Causes and risk factors * What you can do to prevent them * Why basketball and netball players suffer more than football and soccer players!10 min
- EP.07 - Are You Danger Blind?Podcast (9 Minutes) - Other than a quarter century find out why 25 is a particularly important birthday (especially for males!)10 min
- EP.06 - Sleep For Athletes (Round 1)
We have a blog & vlog on sleep as well: http://www.coreadvantage.com.au/blog/2016/sleep-deprivation-athlete?rq=sleep
12 min - EP.05 - Isometrics
Are Isometrics the future for injury rehabilitation and prevention? James and Jacob discuss how we use isometrics for injury rehabilitation and the other application it has in the gym
For further reading, check out this paper from Ebonie Rio on Isometrics: https://www.ncbi.nlm.nih.gov/pubmed/25979840 And our blog/vlog from season 1: http://www.coreadvantage.com.au/blog/2017/isometrics2
9 min - EP.04 - Strength Training For Endurance
Today we discuss: - James' marathon experiment - Strength reserve theory - How James will be preparing for this year's Melbourne Marathon
www.coreadvantage.com.au
9 min
About The Athletic Development Show
From the publisher's feed
Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly…
brought to you by Ironedge.