The Athletic Mind

Discover how menstruation, amenorrhea, and menopause uniquely impact female athletes' performance. Taylor hosts Adrien Cotton, a wellness coach and expert in women's health, as they explore essential knowledge for athletes and those who support them. Gain insights on navigating these physiological changes and their effects on training and competition.

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LN https://www.linkedin.com/in/adriencotton/

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Join Taylor as she interviews Noemi Neubauerova, an international hockey star and key player for the Czechia Women's National Team. This episode delves into Noemi’s inspiring path from youth hockey to joining the Toronto PWHL team, highlighting her biggest challenges and key strategies for success. Learn how she fuels her passion for hockey and her vision for the growth of women’s sports.

ig/nemo_neubauerova

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Join Taylor Cook for an exciting episode as she welcomes Chris Sinclair, host of the Rinkside Rundown podcast and a dedicated writer for PWHL Ottawa at The Hockey News. Chris shares his inspiring journey into the women's hockey arena, revealing his passion for spotlighting the incredible stories of female athletes through his work. Plus, don’t miss a major announcement that will have listeners buzzing with excitement! Tune in for an insightful and thrilling conversation you won’t want to miss!

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Connect with Chris!

⁠⁠⁠⁠linkedin/chrissinclair⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/rinksiderundownpod⁠⁠⁠⁠ | ⁠⁠⁠⁠tiktok/chrissinclairrr⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/chrissinclairrr

Follow along with WSPN!

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learn more about WSPN here - https://www.wspnofficial.com/

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Book a free 30 minute call⁠⁠⁠⁠⁠⁠

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Join Taylor Cook this week as she explores how competitive athletes can cope with the loss of a loved one while managing their sports careers. She covers the unique challenges athletes face, including balancing grief with performance pressures. We delve into effective coping strategies, such as creating a supportive environment with open communication and flexibility in training. Learn practical advice on how to maintain your well-being and navigate this difficult time.

*Remember, seeking professional help is crucial if you're struggling; find the support you need to help you through this challenging period.

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Let's connect!

⁠Book a free 30 minute call⁠⁠⁠⁠⁠⁠

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Taylor delves into the crucial topic of post-season rest and recovery for athletes, focusing on both physical and mental rejuvenation and performance enhancement. In this episode you'll learn how to optimize your recovery with practical tips on rest, hydration, nutrition, and injury management, discover effective strategies to boost your mental resilience and overall well-being, and understand the balance between rest and preparation for the next season to prevent burnout and ensure peak performance.

Let's connect!⁠

Book a free 30 minute call⁠⁠⁠⁠⁠⁠

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The podcast returns after a brief hiatus! This week, Taylor welcomes Karen Levin, owner of Summit Strategy Consulting, co-founder of the United Women's Ball Hockey Foundation, and a member of the USA Women's National Ball Hockey Team. Karen discusses her journey into ball hockey and her dedication to promoting and expanding the sport internationally.

Ready to catch a game? See the schedule for the ⁠2024 World Ball Hockey Championships

Learn more about ball hockey

Connect with Karen - Summit Strategy Consulting

Let's connect!

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Listen in as we explore the remarkable journey of Cathy Andrade, a female power skating coach who broke barriers from figure skates to hockey greatness. Uncover her secrets to success in this episode, filled with insights on her journey working with a mental performance coach, building not one - but two businesses, and so much more! Tune in to for this inspiring story of passion, perseverance, and triumph.

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Contact Cathy

linkedin | instagram

Cathy's Power Skating - https://cathyspowerskating.com/

Extra Hour Hockey Training - https://extrahourtraining.com/

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Resources

Affiliates

Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_

Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

This week, Taylor explores the pervasive issue of social comparison in athletics. In this episode, she discuss the harmful effects of social comparison on athlete well-being and performance, and shares practical strategies to break free from the comparison trap. Whether you're an athlete, coach, or sports enthusiast, this podcast offers valuable insights to help you cultivate a healthier mindset and reach your full potential in sports. Tune in and discover how to thrive beyond social comparison!

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Let's connect! ⁠⁠Book a free 30 minute call⁠

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Resources

Affiliates

Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_

Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

In this episode, Taylor sits down with Kalis Loyd, who shares her candid insights into the highs and lows of life as a professional basketball player. From the exhilarating moments on the court to the challenges of navigating injuries and eventually making the decision to retire, Kalis opens up about her personal journey and the lessons learned along the way. Whether you're an aspiring athlete, a current pro, or a retired player exploring new career paths, this episode offers valuable advice and inspiration for making a successful transition from the game to the next chapter of life.

If you found this episode to be of value, share it on social or with a friend, and leave a review.

Connect with Kalis

ig/kalisloyd

in/kalisloyd

Let's connect! ⁠⁠Book a free 30 minute call⁠

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Resources

NextPlayU - helping athletes transition into meaningful new careers

the female factor - the global community for future female leaders

Affiliates

Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_

Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

In this episode, athletes will learn how to excel when the stakes are high. Discover proven strategies to conquer performance pressure, build mental resilience, and maintain focus during intense competition. Whether you're a seasoned athlete or just starting out, this episode is packed with practical tips to help you thrive under pressure and achieve peak performance on the ice, field, or court. Tune in now and unlock the secrets to success in sports!

If you found this episode to be of value, share it on social or with a friend, and leave a review.

Let's connect! ⁠⁠Book a free 30 minute call⁠

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Resources

Affiliates

Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_

Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_