The Athletic Mind

The holidays can be a busy and chaotic time for athletes and coaches, with training schedules, family commitments, and personal downtime all competing for attention. In this episode of The Athletic Mind, host Taylor Cook breaks down practical strategies for mastering time management during the holiday season. Learn how to prioritize your goals, focus on energy management, and create a simple routine to stay productive and balanced. 

Are you ready to invest in your mental performance in 2025? Join EmpowerHER! My program helps female athletes thrive both on and off the ice, creating lasting change in their lives. Use code ATHLETE10 for a 10% discount on your registration.

🔗 Join the EmpowerHER 12-week coaching program.

📲 Follow Taylor on Instagram: ⁠⁠https://www.instagram.com/taylorbcook_

The holidays can be a challenging time for athletes and coaches to stay connected, but fostering team spirit during this busy season is key to maintaining performance and morale. In this episode of The Athletic Mind, host Taylor Cook shares actionable strategies for strengthening team bonds both on and off the ice. Learn how to create meaningful holiday traditions, show gratitude to teammates, and hold check-ins that build trust and camaraderie. 

Looking to take your mental performance to the next level? Join the EmpowerHER program starting in 2025! EmpowerHER is designed to help women athletes like you gain clarity, confidence, and accountability to unlock their potential. Apply code ATHLETE10 for a 10% discount when you sign up!

🔗 Join the EmpowerHER 12-week coaching program.

📲 Follow Taylor on Instagram: ⁠https://www.instagram.com/taylorbcook_

In this episode, Taylor Cook sits down with Dutch professional basketball player Natalie van den Adel to explore the mental side of elite sports. Natalie shares her journey from playing college basketball at Colorado State University to competing in top European leagues and winning a European Championship in 3x3 basketball. Beyond her on-court achievements, Natalie opens up about her struggles with self-esteem and performance anxiety.

Stay tuned until the end for a sneak peek at Taylor's upcoming 12 Days of Mental Performance series, launching December 9!

Connect with Natalie - https://www.instagram.com/nat_vdadel

🚀 Ready to unlock your potential? Tune in and learn why coaching isn’t just a luxury—it’s a necessity for growth.

🔗 Join the EmpowerHER 12-week coaching program.

📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_

Ever wonder why top athletes, leaders, and high performers swear by coaching? In this episode of The Athletic Mind, host Taylor Cook explores the transformative power of coaching and why it’s a game-changer for anyone serious about personal and professional growth.

Discover the key benefits of coaching, including:

Taylor also addresses common objections like cost and time, sharing real-life success stories and powerful insights that will inspire you to take the leap.

🚀 Ready to unlock your potential? Tune in and learn why coaching isn’t just a luxury—it’s a necessity for growth.

🔗 Join the EmpowerHER 12-week coaching program.

📲 Follow Taylor on Instagram: @taylorbcook_

In this episode of The Athletic Mind, Taylor Cook sits down with renowned sports scientist Don Moxley to discuss cutting-edge insights into athlete development. They explore why women's sports deserve more investment and the crucial differences between male and female athlete training, particularly the impact of hormonal fluctuations on performance and recovery. Don shares groundbreaking research on how tailored approaches can enhance physical and mental outcomes for female athletes. Tune in to learn how understanding these differences can elevate both competition and athlete well-being.

Linkedin - https://www.linkedin.com/in/donmoxley/

Visit website - https://trainrecoverwin.wordpress.com/

Let's connect!

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In this special relaunch of The Athletic Mind, host Taylor Cook—former pro hockey player and certified mental performance coach—explores the power of mental performance coaching for athletes. Discover Taylor’s journey and why mental resilience and confidence are crucial for achieving peak sports performance. This episode marks a shift towards delivering powerful, actionable strategies to enhance athletic mindset and build competitive advantage. Whether you're an athlete, coach, or sports enthusiast, this episode will become your essential resource for mastering mental strength.

If you found this episode to be of value, share it on social or with a friend, and leave a review!!

Let's connect!

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Set yourself up for success with Taylor's comprehensive guide to mindful goal-setting. This episode covers reflection on past performances, creating SMART goals, and developing a flexible plan to stay motivated throughout the season. Equip yourself with techniques to approach each practice and game with clarity and determination.

If you found this episode to be of value, share it on social or with a friend, and leave a review!!

Let's connect!

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Performance anxiety can hold back even the most seasoned athletes. In this episode, Coach Taylor shares five impactful tips to help athletes conquer anxiety and enhance mental toughness. These practical insights will support you in achieving optimal performance, whether you're preparing for a big game or training hard.

If you found this episode to be of value, share it on social or with a friend, and leave a review!!

Let's connect!

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Confidence is crucial for peak athletic performance and mental resilience. In this episode, Taylor breaks down how top athletes like Serena Williams and Simone Biles utilize mental techniques, such as visualization and positive self-talk, to maintain focus and excel under pressure. Get strategies to build your confidence and overcome performance hurdles.

Let's connect!

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In this episode, Taylor sits down with Ryan Comeau, CEO of Kinetisense, a revolutionary markerless motion capture technology transforming the clinical, employee wellness, and fitness industries. As a former collegiate hockey goalie who faced multiple non-contact sports injuries, Ryan's journey of innovation began with a personal mission: to solve the challenges athletes and professionals encounter daily. Discover how Kinetisense is redefining injury prevention, rehabilitation, and performance analysis, using cutting-edge technology to deliver real-world solutions. Whether you're an athlete, healthcare provider, or fitness enthusiast, this episode offers valuable insights you won't want to miss!

Connect with Ryan and learn more about ⁠Kinetisense⁠

LinkedIn- https://www.linkedin.com/company/kinetisense/

Instagram- https://www.instagram.com/kinetisense/?hl=en

Facebook- https://www.facebook.com/kinetisense/

Let's connect!⁠⁠⁠

⁠Book a free 30 minute call⁠⁠⁠⁠⁠⁠⁠

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