In this episode Gregg Pignataro takes us through his journey of becoming a Division 1 soccer player, suffering catastrophic injuries, and being forced to learn how to rebuild himself from the ground up. That process has taken Gregg on a journey of self discovery that eventually led to a new-found athleticism well past what most would consider their athletic prime culminating in an official Guiness Book of World Records title for most Nordic curls performed in 1 minute.

Gregg has an inspiring story and hope it can help you on your own journey.

In this episode we sit down with Josh Rodriguez, owner of Narrow Path Athletics to talk about how he helps his basketball players move and perform better on the court.

Josh is a very smart coach with an eye for getting the work he does with his athletes in the gym to show up in how they move and perform on the basketball court.

This episode comes deep from the archives and recorded over a year ago but never made it to production until now. Enjoy.

In this episode we sit down with Beau Chavez, co-owner and operator of UbrZati: a speed-based performance facility in Melbourne.

In this episode we sit down with Morgan Beck, a PTA at Spectrum Sports Performance, an elite performance facility in Orlando, Florida.

Morgan has a very interesting role as the intermediary between an in house physical therapist full performance training. She navigates the very grey area of 'Return to Sport' for athletes coming back from injury, and helps them make full recoveries and return to full sport activity.

In this episode we sit down the Dr. Quentin Wiley (@TheATGPhysio) to talk all things injury and sports performance. Dr. Wiley, or 'Q' as he is known by his friends and clients, is not only an accomplished PT but this past year qualified for Team USA Bobsled. 

Q talks with us about his performance journey, limitations of the traditional rehab model, and the integration between traditional rehab and strength and conditioning. 

Enjoy. 

This is a really in-depth episode where we dive into strength training, gait patterns, and the intersection between the two. 

Devon has an 8-week fundamentals course that introduces many of the concepts discussed in today's episode you can find here:

https://one-of-a-kind-fitness.mykajabi.com/offers/e2FnVNoU/checkout

Use code: CLIENTWOODWARD to get 10% off

In this episode Doctor of Physical Therapy Dr. Gabriella Amor sits down to discuss all things ACL. We cover timelines for returning to sport after injury, the different surgical options and ramifications of each, as well as different stages of rehab and signs of progress to look for. 

She also helps trouble-shoot specific issues such as dealing with swelling or lacking complete range of motion late into rehab. If you're coming back from an ACL injury, or just looking to learn more about the process, this episode is for you. 

In this episode I sit down with Trey Collins, founder of GBED, an apparel and training company based out of Melbourne, FL. Trey is a former collegiate soccer player and now helps young soccer players develop the technical and psychological skills needed to succeed. 

In this episode Andrew Dacorta, a biomechanics and functional strength training expert, dives deep about how to optimize human movement to eliminate pain and improve physical performance with the GOATA movement system. We talk about the exact mechanism and function of the foot and ankle complex during walking and sprinting, finding a balance between improving strength and optimizing movement, and how traditional strength training may not be yielding the results people are looking for. 

On this episode of the ATP Podcast Chris Page, nutrition coach and personal trainer, gets personal with the psychological battles he dealt with as a kid and through college and how that's effected his performance as an athlete, feelings of self worth, and now his ability to help others overcome those same challenges through his online coaching business.   

Chris is a wealth of information on everything from nutrition and fitness to meditation, therapy, journaling, breathwork, cold therapy, and a host of other things that can help you live a stronger, more fulfilled life.   

In this episode it becomes very clear that even though we are both in the health and fitness world, to truly help people often times you have to go below the surface.