Coach Carolyn Wester aka @wresltingprep. on Instagram is doing phenomenal things in the world of wrestling, jiu jitsu, and MMA.

She's got grapplers moving and training in ways that I've never seen before and has garnered the attention and respect of some of the highest level athletes from wrestling and the UFC.

Really interesting conversation from someone with a very unique perspective in the world of athletic development.

Instagram: https://www.instagram.com/wrestlingprep/

Today we sit down with Dr. William Rajbar co-host of the Art of Move Podcast to talk about the things he's learned from interviewing some of the most popular functional movement systems in the world.

We get his thoughts on WeckMethod, GOATA, Functional Patterns, PRI, and more

Also a deep dive into his own training in the months since ending the podcast

This is a fantastic episode for anyone who wants to coach in any capacity.

Bobby is phenomenal at building relationships with his athletes and getting them buy in to training and working towards a bigger goal.

We cover:

- The art of coaching

- How to connect with your athletes

- Whether coaches should be measured on injury rates

- How to get started as a young coach

Today I sit down with Ben Saldivar, an ACL rehab specialist pushing back against failing conventional rehab protocols.

Ben is doing some great work and was really interesting to see where we had similarities but also differences in our training philosophies when it comes to helping athletes come back from ACL and other serious knee injuries.

Ben's Instagram:

https://www.instagram.com/theaclrehabguy/

Awesome discussion with Bam Lionheart about how the way we move impacts our ability to perform and stay healthy.

Discussing topics from GOATA movement systems to ATG and Knees Over Toes and where we agree and disagree on optimal movement and training

Football Entangled is a training system and philosophy aiming to reshape how footballers train and develop. With roots in holistic health, free play and freedom of expression, and fascial training this is a very unique system unlike anything else out there in the world of football today.

Dr. Kero Abdelmessih shares his own experience with ACL injuries, surgical vs non-surgical treatment options, why traditional rehab isn't working, and much more

In this episode we are rejoined by Dr. Gabriella Armor from Orlando Sports Medicine and host of the Armor Strong Podcast to talk things ACL Rehab.

We cover a wide range of topics from the new B.E.A.R procedure for healing a torn ACL without an autograft as well as KPI's and different return to sport protocols for athletes trying to make full recoveries and get back on the field.

You can find more from Dr. Armor here:

Instagram: @armorstrongpt

Podcast: Armor Strong

In this episode we sit down with Chris Williams, head athletic trainer for the basketball program at Monte Verde Academy. Monte Verde is a high-level high school program that routinely produces some of the best high school prospects in the nation. Chris is a wealth of knowledge when it comes to preventing and recovering from various injuries associated with basketball and other sports and was a quality conversation.

This was a really fun podcast episode where we ask a lot of questions we don't necessarily have answers to. We talk about many different training methods and how it's possible for people to have success with methods that seem to contradict one another.