Shedding light on shame, episode 3talks about the differences between shame and guilt, as well as anecdotal references to dealing with feelings of shame. Let's talk.

Putting up walls doesn't defeat the pain. It keeps them at bay, briefly. This episode discusses the reality in our "armor" as well as the cracks that, if left alone, can be devastating. #LetsTalk

Our first episode of the series brushes the surface of the internal struggles boys and men face behind the forced smiles. The untold truths, the orchestrated lies designed to shut off the core traits of humanity for an entire gender generation after generation, and how every male out there can step back into their role of masculinity without shame.

Whether you've been riding solo on your journey through the depths of hell, or just starting your wade down the River Styx, you've come to the right place. Stick around throughout the series, and find out just how light the load can be when you're not afraid to ask for help. You're no longer an army of 1, you're part of the MENtal Militia. #LetsTalk

Speak to a BetterHelp professional today, because it's NEVER too late to speak up: https://www.betterhelp.com