I'm asking you to quit talking shit on yourself. Whether you think it's funny or you're in a low part of your life... Just stop! This negative self-talk can hold you back in more ways than you can imagine in your life. We want to focus on moving forward, growing, and becoming the best version of ourselves. This means holding yourself to a higher standard by simply creating positive inner dialogue. Stick with me here, and listen to the podcast to figure out what I mean!

We can go so much farther together. And when there's less hatin goin on it's fun for everyone. If another lady tears you down it's probably because she's broken on the inside...but that ends here. That doesn't need to be our life and we can encourage other women, to not only choose better for themselves, but continue to encourage each other -equally- along our own paths. We are NOT eachothers competition.

This isn't just ANY team. It's YOUR TEAM, your support system. Your own personal cheer squad. You may be surprised to find who will challenge you to grow and love you the whole way. It may be hard to refine who you choose to spend time with. But this ONE decision of building your own personal hype squad can be the most POWERFUL part of your foundation for success if you play your cards right.

This episode is about creating impossible goals. It's about knowing that what lies ahead will be challenging and taking on the courage to face it anyway. One thing is certain, the only way to finish something... is to start it.

This is about taking massive and determined action so you can get to your goal in real life instead of waiting for it to magically appear or WORSE, think or believe it's impossible. *GASP*

This is a passionate rant to myself AND ANYONE ELSE who might be teetering on the fence of greatness. Take the jump. Do the thing. You WILL NEVER feel ready.

Another common question I get is, " HOW DID YOU LOSE THE WEIGHT JESSICA?!!!" People are desperate for the answer, and a quick fix at that! Here, I go into how learning how to love myself caused massive weight loss through self respect and self work. It's not about a fad, a product, or desperate routine. Now powered by unstoppable personal belief, I can conquer anything ahead, can you?

Why quotes alone just won't get you there! I get it we all love quotes! Don't get me wrong I'm a quote lover too! But when we have goals we have to go A step beyond loving a group of words. I call this taking "goal action". And I go into how you can utilize your quote to help further you in your journey. (2nd episode of 20 episode challenge!)

I want you to know you've got a superpower, maybe something simple that you underestimate that you could concentrate on and change your own life and even the lives of others. Don't underestimate yourself any MORE! It took me being on a celebrity podcast a funny tease to realize I had some under utilized tools in my own back pocket! Welcome to the first episode of my "20 podcast episodes in 20 days" CHALLENGE! I'm stepping up and utilizing something I underestimated before, but it will be as great as I let it be! What do you have hiding up your sleeve?! Listen and maybe I'll inspire some self discovery!