Welcome to Season 2, Episode 16! This week we are speaking with Mary Boland & Evelyn Spangler owners of Topeka Yoga Network about the benefits of Corporate Yoga and Yoga for all ages groups.

I am sure many of us are familiar with the whole of working all day…not the psychological stress we can go through. But also the physical stress we experience from sitting for 7 to 10 hours a day, 5 to 6 days a week.  Believe it or not, yoga is done with the right teachers, can help with issues with back and neck pain or even tight hip flexors or problems with your piriformis.  

How about the bigger picture of how Group Yoga can help build stronger relationships at work?. 

I will let our guest this week tell you all about it. So get locked in and tune in with us as both Mary & Evelyn break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. 

Topeka Yoga Network Contact Info:

IG Tag: @topekayoganetwork

Email: [email protected]

Mary Boland’s Contact Info:

IG Tag: @thefourteenthone

Evelyn Spangler’s Contact Info:

IG Tag: @evspangler

Podcast Contact:

Website: https://www.theaudieinspiringathletepodcast.com/

 Email: [email protected]

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265 

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Our Sponsors & Discounts:

· AnchorFM: https://anchor.fm

· Athia Skincare (15% Discount):

· SoundStripe (20% Discount): 

· Date Night In A Box:

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· Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

Welcome to Season 2, Episode 15! This week we are speaking with Coach’s Zach Norman and Brent Ault about Back Country Strength Training. When it comes to functional fitness and the big hunting trip you have coming up, it can be hard to see them going hand in hand. That is why this week we are speaking with our guests about a new training app and fitness program that is meant for the avid big game hunter. 

I will let our guest this week tell you all about it. So get locked in and tune in with us as both Zach and Brent break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. 

Coach Norman’s Contact Info:

IG Tag: @redheadedhulk

Email: [email protected]

Coach Ault’s Contact Info:

IG Tag: @brent_ault

Podcast Contact:

Website: https://www.theaudieinspiringathletepodcast.com/

Email: [email protected]

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265 

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Credits:

Music: “There’s Only Here”

Written by: Alsever Lake

Performed by: Alsever Lake 

Photo & Video Shot by Brandon Hunley

Video and Audio Editing by Audrey L. Wilson   

Our Sponsors & Discounts:

https://www.theaudieinspiringathletepodcast.com/our-sponsors

Welcome to Season 2, Episode 12! Ultra Running is a sport for athletes of a particular breed. Not for the reason that only certain people can do it, because if you ask our guest this week, he will tell you anyone is capable. I think it takes a butt load of perseverance and fortitude to complete a 100-mile race. It can test everything you are and believe not only about yourself but about the world. What is impressive about our Guest Coach Farhad Zarif (Coach Z) is he had not only did one last year, but he did 4 consecutively throughout the year. He not only battle with the mental perspective but also some injuries along the way.

I will let our guest this week tell you all about it. So get locked in and tune in with us as both Coach Z break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. 

Coach Z’s Contact Info:

IG Tag: @farhadfitness

mail: [email protected]

Podcast Contact:

Email: [email protected]

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265 

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Credits:

Music: “FURTHER UP”

Written by: Joel Slabach

Performed by: Joel Slabach

https://app.soundstripe.com/songs/ 

Photo & Video Shot by Brandon Hunley

Video and Audio Editing by Audrey L. Wilson

Assistant Production: Jake Hackathorn

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson

SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721

Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift

Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite

Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

Welcome to Season 2, Episode 11! Have you ever struggled with not feeling motivated at all, maybe you feel drained, don’t want to hang out with your friends. Maybe you call into work, because you are feeling extremely elevated emotionally, anxious, stressed out? Or you are struggling with just getting off the couch from your Netflix/HBO/Amazon Prime, HULU, Apple TV binge-fest and putting down your third package of grasshopper cookies this week? Chances are you are probably facing something personally that you are avoiding the process of dealing with or making a decision on. This week our guest Lifetime Fitness Lenexa’s Coach Terran Smith is going to talk to us about some tools we can use to deal with our garbage but also heal and move on. Our episode this week is all about Vipassana Meditation and Understanding the Chakra’s and how we can realign them. 

Instead of rambling on endlessly, I will let our guest this week tell you all about it. So get locked in and tune in with us as both Terran break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. 

Coach Smith’s Contact Info:

IG Tag: @terranraesmith

mail: [email protected]

Ph: 913-449-5010

Podcast Contact:

Email: [email protected]

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265 

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringathAdditional Show Notes:

 Credits:

Music: “Sun and Sea”

Written by: Aaron Tosti

Performed by: Aaron Tosti

https://app.soundstripe.com/songs/7329?fbclid=IwAR2n9LPWkZJht8M5GOv-KcYg52baIRyIvzdDP8HufMAScKQpYBhkULnWA48 

Photo & Video Shot by Brandon Hunley

Video and Audio Editing by Audrey L. Wilson

Assistant Production: Jake Hackathorn

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson

SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721

Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift

Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite

Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

Welcome to Season 2, Episode 10! Have you ever struggled with seeing yourself as something other than what you are, and found yourself criticizing everything yourself about everything from how you look to what you can do? This week is all about a fantastic success story; centered on a client Linda Hadley and her Coach Britt Kersenbrock. 

Linda is going to talk to us about how it all started, what her doctors told her, and how the partnership and friendship that was formed between the two help change not only the way she thinks but the way she lives her life today. It is truly an inspiring and motivating story that could help us all in its own small way.

I will let our guests this week tell you all about it. So get locked in and tune in with us as both Linda and Britt break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. 

 ***PODCAST NEWS - Stay tuned for our new website planned for Go-Live April 15th. We will have lots of new info on our guests, maybe a blog article or two from our guests and the host of the podcast. 

Coach Kersenbrocks Contact Info:

IG Tag: @bkersenbrock

mail: [email protected]

Podcast Contact:

Email: [email protected]

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265 

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Credits:

Music: “A Champion from the Ashes”

Written by: Third Age

Performed by: Third Age

https://app.soundstripe.com/songs/7320

Photo & Video Shot by Brandon Hunley

Video and Audio Editing by Audrey L. Wilson

Production Set-up and Intern: Jake Hackathorn

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson

SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721

Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift

Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite

Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

Terra's Kitchen ($75 Dollars off Your First Three Orders) http://terraskitchen.sjv.io/4qA0Z

Welcome to Season 2, Episode 9! This week we are talking about one of my favorite things Sleep and how it lends to your recovery as a crucial ingredient to our fitness and health goals. Our Guests this week are Coaches Zach Bessett and Jonathan Fiser. I think one of the first times I spoke with Coach Zach last year was about quality of sleep and relationship to blue screens, which sparked this topic altogether. Coach Fiser has a lot of interest from the recovery bases and understanding how your heart variability can help tell the story around your training and recovery. I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Zach and Jonathan breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.     ***PODCAST NEWS - Stay tuned for our new website planned for Go-Live April 15th. We will have lots of new info on our guests, maybe a blog article or two from our guests and the host of the podcast.    Coach Bessette’s Contact Info: IG Tag: @itsbessette mail: [email protected] Coach Fiser’s Contact Info: IG Tag: @iphilosofize mail: [email protected] Podcast Contact: Email: [email protected] IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265  Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath  Credits: Music: “Reflected Time” Written by: Alsever Lake Performed by: Alsever Lake https://app.soundstripe.com/songs/6767 Photo & Video Shot by Brandon Hunley Video and Audio Editing by Audrey L. Wilson Production Set-up and Intern: Jake Hackathorn   Our Sponsors & Discounts: Audible: http://www.audibletrial.com/theaudieinspringathletepodcast.com AnchorFM: https://anchor.fm  Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite

Welcome to Season 2, Episode 8! This week we are talking about a couple of things that may make you scratch your head and wonder if they are in complete contradiction with each other…Two a Day Training and How to Not Over Do It. 

Our Guest this week, Athlete and Coach Josh Wolf who is headed to compete for the second time in Kona 2019 this year is going to give us some tips and advice if we choose to try it on how to make it work while having balance in mind.

I will let our guest this week tell you all about it. So to get locked in and tune in with us as both Josh breaks it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. 

Coach Wolf’s Contact Info:

IG Tag: @coachjwolf

mail: [email protected]

Podcast Contact:

Email: [email protected]

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265 

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringathAdditional Show Notes:

Credits:

“Tore Up”

Written by: Aaron Sprinkle

Performed by: Aaron Sprinkle

https://app.soundstripe.com/songs/7065

Our Sponsors & Discounts:

· AnchorFM: https://anchor.fm

· Athia Skincare (15% Discount):

· https://athiaskin.com/?gspk=QXVkcmV5V2lsc29u&gsxid=cE9KdDkhxNXe

· SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721

Hey Guys! Welcome to Season 2, Episode 7! When it comes to things, you should add to your fitness and recovery tool belt. Functional Range Conditioning (FRC) could be one of the most useful things to add.

Our Guest this week Coaches Thomas Nay & Drew Wiens are super amped up not only help us understand what FRC actually entails but also how the incorporation can not only help prevent injury but also help in the recovery process after an injury when done right.

I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Thomas and Drew break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. 

Coach Nay’s Contact Info:

IG Tag: Thomas_nay

mail: [email protected]

Coach Wiens Contact Info: 

IG Tag: @woo_diens

mail: [email protected]

Podcast Contact:

Email: [email protected]

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265 

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Credits:

“Something Good in the Air:

Written by: Andrew Picha

Performed by: Andrew Picha

https://app.soundstripe.com/songs/1158

Imagery: Brandon Hunley Photography

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskin.com/?gspk=QXVkcmV5V2lsc29u&gsxid=cE9KdDkhxNXe

SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721