Dale Coutts, or Coutta to his mates, is chasing a spot in Kona. He's just set himself a crazy goal, so we had to have a chat. Tune in to find out about Coutta's Kona Quest.

We chat to local cycling enthusiast (and a past president and committee member of a couple of clubs) about what makes him tick.

Kayla has the Instagram handle @kaylesroadtokona. She's had that for number of years now and earlier this year that dream became a whole lot more real. Not long after Kayla qualified for the big island, I sat down with her to have a bit of a chat about her journey from triathlon newbie, to a world champ qualifier.

Training is done and now it's time to get on a plane! This weeks episode is all about the last week of training leading up to race week. Yew!!

Last of the peak weeks! Just 1 week left of training before we head off to Finland.