A missed miscarriage happens to 1 in 4 women and I (Charlotte) didn’t even know what it was until recently. As I was sitting excitedly on the bed at our 12 week scan, thinking I’d made it to a safer zone and expecting to see a beautiful little face staring back at us, there was nothing. Just an empty, black screen and a deafening silence.

My first thoughts were, “it’s my fault” and “how could I not have known?” I felt like a failure and held such resentment towards myself and my body for having carried on as normal not knowing anything was wrong.

As I sat in those feelings I didn’t want to reach out to anybody, I wanted to hide away but then I read something that said “in the silence of loss grows shame, which feeds loneliness – and women should not have to feel alone.”

So that is my reason for sharing this in today's episode, to open up a conversation that still feels so hidden away and to hopefully reach out to the women who have felt that same loneliness and shame. It is my hope that you leave this episode with a new found, or increased compassion for yourself and all that you have been through.

Know that our DM's ~ @theauthenticgirlsclub and email ~ [email protected] are always open to you.

Sending all our love,

Charlotte and Cat xx

The Authentic Girls Club

Self care isn't just about having a bath, it's about deciding to honour your wants, needs and ideas, no matter what!

We can spend a lot of time not wanting to let others down yet we can so easily let ourselves down and that relationship really is the most important one of all because when we get that right everything else falls into place.

Like anything, it isn't a perfect journey and it takes practise but when you start following through for yourself in the small ways, the big ways and everything in between you will start building the compassion, confidence and action that will allow you to live your best life as your best self.

This episode identifies ways in which you can start doing this today and we would love to hear how you get on with this! For added accountability share with us what you are going to start doing and celebrate it! You can share with us via [email protected] or reach out to us on Instagram @theauthenticgirlsclub

We see you, we believe in you and we are here for you! To accelerate your growth and be surrounded by women taking this same journey, come and join us in The Authentic Girls Club Membership HERE. A space to start truly thriving instead of just surviving.

With love, always,

Charlotte and Cat xx

80% of us do not feel like we have our workload under control on a daily basis and wow what an exhausting feeling that is right?

This weekend I realised that it is often when we have less time that we actually spend it better and this led me to a shift in my own life which gave me such a beautiful result... more present time with my family, something I have been craving!

In this episode I share with you the 3 steps I take to claim more time and purpose back into my life and I would LOVE to hear how they serve you too!

Gift yourself this moment today and DM us @theauthenticgirlsclub to let us know how you feel as a result!

You are doing so much, it's time to feel it and realign to all that truly matters to you!

Sending my love, always,

Charlotte xx

P.s. to join a community of women taking back their control in life and going from feeling powerless to powerful, come and and join us in the Membership here ~ https://theauthenticgirlsclub.com/membership The key to more time is clarity on how we truly want to spend it! Life really is too short, let's live it to the max, together and without delay! Can't wait to welcome you on the inside <3

If you want to feel inspired and like you can do anything today this is the episode for you!

We are honoured to introduce you to the incredible Nicola Morgan. Here she shares her inspirational journey of swimming the English channel and then getting up on a TEDx stage to share her learnings from it all.

Listen for incredible insights on failure, resilience, mindset and the power of focus.

Also we highly recommend that you go and give Nicola’s TEDx talk a listen below…

UNFINISHED BUSINESS: Delaying the urge to give up! https://www.youtube.com/watch?v=H3clvW2GIXY

We know the impact sharing has so we also invite you to share it with someone else that you know will benefit from listening too. Not only will you help this amazing get out there but you will also make Nicola’s day in the process.

We love to hear your takeaways too so never hesitate to reach out and share those with us via DM’s @theauthenticgirlsclub

Sending our love, always,

And here’s to that “why not me” mindset!

Let’s do this!

Charlotte and Cat xx

P.s. to join a community of women rising together CLICK HERE for more details on The TAGC Membership. A place to build your mindset and live your life without regrets!

After pushing our own comforts zones again recently, in this episode of the podcast we share with you the technique that has helped us the most!

We went to a visualisation workshop with the incredible @mayaraichoora this summer and she ignited this tool within us. Since hearing her talk we have put all that she taught us into practice regularly and the results have been truly mind-blowing!

It’s safe to say this tool will be staying firmly in our toolkits from here on out because what our mind sees is exactly what we achieve!

We encourage you to give this a go with something in your life. Maybe there is something that you really want to do but fear is currently stopping you or maybe there is something you are putting off because you are currently seeing the worst case scenario in your mind. Start seeing and visualising that best case scenario, create that outcome that you truly want in your mind and really feel it and have fun with it too. Then take the action steps needed to achieve it and be so proud of yourself as you do!

We’d love to hear how you get on with this so reach out and share your results with us @theauthenticgirlsclub

Sending our love, always,

Charlotte and Cat xx

P.s. to join a community of women rising together CLICK HERE for more details on The TAGC Membership. A place to build your mindset and live your life without regrets!

Cat's Disney World holiday was one she has been so excited about but she didn't realise quite how many Self Development learning's would also be wrapped up in the magic!

In this episode she shares her top three learning's with us and WOW, they are ones that need to be heard!

We would love to hear which message landed with you most today so as ever share your takeaways with us via DM's @theauthenticgirlsclub or reach out directly via [email protected]

Let's commit to bringing Disney magic to every ordinary day, because... why on earth not?

Sending our love, always,

Charlotte and Cat xx

To join a community of Women Rising Together Subscribe here today ~ https://theauthenticgirlsclub.com/membership

Wow, what an inspiration Natalie is! We have been so excited to share this episode with you!

We avidly listened to Natalie ourselves as she talked us through her incredible story and how she harnesses the power of her daily habits to live and most importantly, enjoy the big happy life she has created.

In it she shares some beautiful analogies that we know you won't forget in a hurry!

There is so much value in this episode and to find out more about Natalie and all the incredible work that she does in helping parents from the inside out, please find further information below...

Website... https://bighappylife.co.uk/

Natalie has also GIFTED all of our listeners access to a transformational workbook to help you take control of your life's stresses. She has also kindly offered a complimentary one to one session to help you deep dive into this which if we were you we would be hopping on straight away!

Grab your workbook and more info on the session here...

https://go.bighappylife.co.uk/pullmappingworkbook

We are also SO excited to be welcoming Natalie into the TAGC Membership on Wednesday 13th September so make sure you head into the Membership before then to learn all about how to free yourself from toxic stress!

In doing so you will be joining a movement of women who have decided to rise and work on the relationship they have with themselves so that they can create a life they love now!

We cannot wait to welcome you!

Subscribe now at... https://theauthenticgirlsclub.com/membership

Sending our love, always,

Charlotte and Cat xx

Before joining The Authentic Girls Club Gemma felt she had lost herself and found taking time for herself really difficult. She felt she had achieved the life goals she wanted to but was yet to truly enjoy all that she had created!

In this episode Gemma shares her inspirational journey of Self Development with us and we talk all things self care, self awareness, self kindness and finally making ourselves a priority too.

We would love to hear what you resonate with and your takeaways so share them below or DM us @theauthenticgirlsclub

Remember at TAGC we journey together and as a valued listener of this show know that you are very much a part of that too! We love to hear from you and connect with you so never hesitate to get in contact <3

Also know that the community is there for you too, to check out details of how to join the membership CLICK HERE and know that on the other side of this leap is a very warm welcome and your next chapter, one where you are finally the main character that you deserve to be!

Sending our love, today and everyday,

Charlotte and Cat xx

The Authentic Girls Club

Charlotte took herself on a Saturday night out recently and pushed her comfort zone in a new way.

Sometimes doing the thing that totally scares us holds all that we are looking for so listen to this conversation as we dive in deep to comfort zones and the thought processes we have behind them.

We challenge you to push yours asap and report back! We'd love to know what you do and how you find it!

Remember you've got this and we are ready to totally celebrate you :)

Also we would so appreciate a moment of your time today to either share this episode on socials and tag us in and/or leave us a review, it means the world and it also helps us get our message out to more incredible women like you <3

Sending our love, today and everyday,

Charlotte and Cat xx

The Authentic Girls Club

To join a community of women building their confidence, taking action and doing Self Development together ~ CLICK HERE It's time to thrive instead of survive by turning your doubts in belief and your dreams into reality.

Hands down the most transformational experience to date!!!

In this episode we share with you our thoughts and insights one week after our Tony Robbins experience.

We have laughed, we have cried, we have let go, we have created and more than anything we have grown once again into our next, newest level.

It is never about changing who we are, it's about being even more of exactly who we are and wow, the power in deciding to do something and honouring yourself by going all in - GAMECHANGER!

To start or enhance your self development journey come and join us in the MEMBERSHIP and lets do this together.

I have turned my worst times into my best times, my doubts into belief and my dreams into reality and Cat has been behind me every step of the way nudging me forwards. The fact we now get to watch our members take this same journey and be their people along the way is everything to us.

We are here to believe in you until you are ready to believe in yourself and please know that if we can, you absolutely can!

Here's to living and loving more, see you on the inside!

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club