In this episode we were joined with Claire who shares with us how yoga is so much more than just a workout.
After being a personal trainer for many years and always enjoying the high impact workouts Claire noticed that there was something missing in fitness. She found herself and her clients were reaching goals yet still not experiencing the happiness they expected.
After experiencing a health setback Claire quite literally stumbled across Yoga and within it she found the missing piece of the puzzle... wellness!
In this episode Claire shares the tools that she uses to cultivate a positive mindset and describes how you can use these tools to clear your mind, bring yourself back to calm and shift to a place of gratitude.
She has found that fitness needs wellness and of course wellness needs fitness right back!
We are so excited to announce that Claire is joining us in the membership live at 8pm on Wednesday 12th July for this months masterclass.
Claire is hosting ‘How to foster a positive attitude with yoga and gratitude’ and you can join us on the call to start doing this for you too.
If you’re feeling that urge, you know what to do! The only thing that stands between you and your goals is action – so if you’re ready to move, be prepared for the warmest of welcomes and the biggest celebration.
To access the masterclass and SO much more, CLICK HERE to subscribe to the TAGC membership today!
And to stay up to date with all of the incredible work that Claire is doing make sure to follow her on socials @thedisruptiveyogi
Sending our love, today and everyday,