I turned 40yrs young in January (yay!) and in this episode I share a wonderful piece of advice I was given at 28yrs old. Celebrating a big birthday this year? Happy birthday in advance.

Even if you've stayed afloat & are mentally okay in 2020, most of us are still feeling drained by this challenging year. Together with the fatigue of grinding away, we're also grieving what's changed, dreams put on hold & the death of so many. Here's how to deal healthily & courageously with sadness - a repost from an episode I originally shared in 2019

Need some guidance on how to be intentional about managing your wellbeing? That's what this week's episode is about. Enjoy.

You hear alot about parent-child relationships, but what about the other people we've known our whole life - our siblings? Some of us are tight with our siblings, some of us aren't. There's joy, there's pain - but one thing's for sure it helps to find a way to make peace with how our sibling relationships have unfolded. Enjoy the epsiode.

If 2020 is a "lemon", we have no choice but to make some lemonade. Is 2020 cancelled? Or can it be one of the most important years of all? Here are some ideas to reflect on to make 2020 the year you make some powerful changes that will lead to your wellbeing and success.

Do you spend alot of time with regrets & being hard on yourself? What if I told you, your life is a great adventure and that it's healthy to view your life this way instead? Learn more in this podcast episode

In this episode, I ask us to reflect on why we trust the people we do. What is it about them and why does this even matter? Why is developing trust so important for a leader who desires a high performing team? Enjoy the episode.

How do some people manage to do so much in the same amount of time we all have? In this episode I talk about managing your energy, something to reflect on before thinking about time management

In this episode I interview nutritionist, pharmacist & coach, Tali Moshe, on how we can become more intentional about boosting our health, immunity through the right nutrition

I interview parenting coach and my friend, Dr Carol Chakua on wise parenting in these unusual times we all find ourselves in.