In this second epsiode of Connecting Through Stories, Coach Jane & I share out stories of belonging and not belonging - whether it's in a country that's not your own or even at home itself.

What does belonging mean to you ?

Enjoy !

I wrote a book, it's called "I'll take some self love with that"

And in it, I share stories.

Stories connect us, help us empathise, teach us, make us laugh, shock us...

In this 1st epsiode, I have a returning guest- Coach Jane Katuga - and we are sharing stories of our childhood

Enjoy.

We're getting some sudden and unusual ailments, moreso now than ever. What are our bodies telling us ? And how should we respond ?

Myself and guest, Coach Carolyne Gaithuma unpack this and more in this episode.

When we're struggling and we ask for help, quite often we don't know how to be clear about what we need.

When someone comes to us with a struggle, we don't know what to do/ give.

Emotional support is potent. Learn more about how to give it and to ask for it in this episode.

Surrender is a misunderstood word. And yet, in these times of change and upheaval, it's the very thing you oftentimes need to do, in order to move forward.

Ep78_How MERCY is a key to your inner peace by The Main Protagonist Coaching

A meaty episode on 10 things you can do this year for success and fulfilment. I also include tips on what to do when faced with challenges

What's one KEY thing you can focus on, to get ahead in work and in your life outside of work. This episode can help you with that.

You're busy. I get it. We all get it. But alone time is necessary and a key ingredient to wellbeing and even professional success.

Learn more in this episode.

Maybe you're having a blast. Maybe you're struggling. Either way you can healthily and gracefully embrace where you're at in life. Even as you continue wanting change, adventure, wellbeing and success.