In this episode of The Authentic Moment with Kyana, Kyana is interviewed by Rob Whetham, an on-air radio personality at the National Broadcast Radio (NBRFM) station in New York city. In this interview Kyana talks about the negative impact that social media has on our mental health along with the vital link between authenticity and mental health treatment.

In this follow-up episode of the Authentic Moment with Kyana, Kyana and Shamia explain 3 practical ways of having a healthy friendship through reciprocal vulnerability, having & respecting boundaries, and actively participate using effective communication. While no friendship is perfect, it is important to accept the art of having the courage to love and to be loved.

P.S. Both Shamia and Kyana have their own therapist!

In this episode of, "The Authentic Moment with Kyana", Kyana sits down and has a candid conversation with her bestfriend, Shamia about the authentic meaning of friendship. They discuss how to deal with conflict, competition, hurt feelings, disrespect, rejection, boundaries, and effective communication in friendship.

In Episode 3, Kyana provides a simple explanation of counseling. There is a negative stigma attached with Mental Health treatment due to the lack of understanding the purpose and benefits that comes along with engaging in counseling. Counseling is for anyone who is in search of becoming the best version of self in every moment while moving towards living their best life!

In this week’s episode of, “The Authentic Moment with Kyana”, Kyana shares her personal journey from trauma (a deeply distressing or disturbing event) to self-love. Kyana discusses how the lack of self-love is developed when an individual has experienced emotional, psychological, or physical trauma. Kyana shares how to gain self-love by giving yourself permission to be authentic, self-aware, accepted, and validated in a nonjudgmental environment.

The Authentic Moment with Kyana is a weekly podcast about practical ways to embrace the true self by way of authenticity. Here we discuss everything mental health as we understand the importance of total self-awareness, self-acceptance, and self-love in order to achieve the best version of self in every moment. The host of The Authentic Moment with Kyana is Kyana Bradley, Licensed Clinical Professional Counselor, in Laurel, Maryland. For more information on Kyana please visit www.AuthenticConnectionsTS.com.