What if the key to overcoming chronic fatigue, pain, and inflammation wasn't another prescription, but a fundamental shift in how you treat your body? This week on The Authentic Only Show, Joey sits down with **Dr. Sarah Dible**, the insightful founder of **Rejuvenance Therapy** in Vancouver, WA, for a masterclass in **Functional Medicine.**A Doctor of Physical Therapy by training, Dr. Dible discovered that true, lasting healing requires looking beyond individual symptoms to address the body as a complete, interconnected system. She shares her journey from traditional orthopedics to holistic healing, explaining how diet, lifestyle, and environment form the foundation of lifelong wellness.**In this conversation, we explore:**🌿 **The Philosophy of Functional Medicine:** Learn how to identify and address the *root causes* of common health issues, moving beyond simply managing symptoms.🌎 **A Global Perspective on Wellness:** How growing up in countries like **Rwanda** shaped her view on community, food, and the true meaning of health.☀️ **Simple, Powerful Changes You Can Make:** Dr. Dible shares actionable advice—like the profound impact of **early morning sunlight** on your cortisol and sleep cycles—that you can implement today.🤝 **Empowerment Through Education:** Why Dr. Dible is passionate about giving her clients the knowledge and personalized plans they need to achieve **optimal whole-body health.**This is a hopeful, empowering conversation for anyone feeling stuck in their health journey and looking for a more natural, holistic path forward.**Learn more about Dr. Sarah Dible and Rejuvenance Therapy:**👉 **Website:** [Insert Website Here]👉 **Location:** Rejuvenance Therapy, Vancouver, Washington📍 **Recorded at GFY! Studios** beneath Nonavo Pizza in Vancouver, WA🎛️ **Engineered by Charlie Hickmott**💡 **Want the FULL UNCUT conversation?** This is an edited version. For an additional 40+ minutes of depth and insight, become a supporter on Patreon.👉 **[Join the Patreon Here: patreon.com/theauthenticonlyshow](https://patreon.com/theauthenticonlyshow)**#FunctionalMedicine #HolisticHealth #NaturalHealing #Wellness #Nutrition #HealthyLifestyle #VancouverWA #PNWHealth #Podcast #HealthTips #RootCause

🎙️ From the stage to the stable! This week, Joey sits down with the multifaceted Jason America (Jay McDonough)—musician, former filmmaker, and rancher from Rainier, Washington.

We dive into a lifetime of incredible stories:
🎸 The Rise and Fall of the Olympia Music Scene: Jason reveals how one infamous Rolling Stone article fundamentally changed—and arguably ruined—the iconic DIY punk ecosystem forever.
📺 Behind the Scenes of "Portlandia": What was it really like to work on the set of the defining hipster satire? Plus, the story of his band being dubbed the "Male Sleater-Kinney."
👨‍🍳 Culinary Institute of America Chaos: Why did he work with CIA-trained chefs who couldn't cook a prime rib? And how did that frustration help push him toward a life off the grid?
🐖 Ranch Life 2025: Jason gets real about the brutal challenges of modern ranching—from the economics of selling piglets and dealing with unpredictable customers to his unexpected expertise in the art of pickled quail eggs.

This is a conversation about authenticity, the death of local scenes, and the hard, rewarding work of building a life with your own hands.

🔔 Subscribe and hit the bell for more conversations with fascinating people!

📍 Recorded at GFY! Studios beneath Nonavo Pizza in Vancouver, WA
🎛️ Engineered by Charlie Hickmott

💥 Want the FULL UNCUT 3+ HOUR conversation? We go even deeper into ranching, music, and everything in between. Get the extended episode, ad-free, right now on our Patreon.
👉 Join the Patreon Here: patreon.com/theauthenticonlyshow

#JasonAmerica #Ranching #OlympiaMusicScene #Portlandia #SleaterKinney #DIY #Homesteading #SustainableFarming #Podcast #RollingStone

The legendary Michael McClernon returns with:✈️ Peruvian Adventures:Reconnecting with old friend Tim Butterly in PiscoStunning travel photos and storiesCultural insights from Cuzco🎸 Rock & Roll Confidential:Heartwarming untold Ozzy Osbourne memoryBehind-the-scenes at legendary Bill Graham concerts🔍 Music History Deep Dive:Brief tease about darker forces in the music industryMust-read music books (including "CHAOS")📍 Recorded at GFY! Studios beneath Nonavo Pizza🎛️ Engineered by Charlie Hickmott🔥 Want the UNCUT version? Get 15+ extra minutes including:✅ Full CIA conspiracy breakdown✅ Additional Ozzy stories✅ Never-before-heard McClernon tales👉 patreon.com/theauthenticonlyshow#MusicHistory #OzzyOsbourne #TravelStories #Peru #RockAndRoll #podcastinterview

In this explosive episode, Joey Chmiko sits down with two visionary creators:🎩 Sasha Mereu (Fair.vu founder, magician, multi-hyphenate artist)🎸 Lyrizone (Vancouver's theatrical NuMetal storyteller)We dive deep into:• Spotify's alarming $690M investment in defense tech 🤯• How Fair.vu plans to revolutionize artist compensation 💸• Lyrizone's epic historical sagas told through metal music ⚔️• The AI art debate - including Suno & VO3's threat to human creators 🤖• Why "exposure" doesn't pay bills in today's music industry 🎶🔥 BONUS: Heated discussion about AI-generated music and what it means for working artists📅 Recorded at GFY! Studios beneath Nonavo Pizza in Vancouver, WA💻 Want the FULL uncut version? Join our Patreon: patreon.com/theauthenticonlyshow🔊 Follow Our Guests:@Sasha_Mereu (Fair.vu)@thereallyrizone🎛️ Produced & Engineered by Charlie Hickmott#MusicIndustry #Spotify #AIMusic #SunoAI #VO3 #ArtistRights #NuMetal #PodcastInterview #MusicTech #IndieArtists

🎨 THIS is how real muralists work! Portland-based artists @supermariopaints (Mario de Leon) and @heysus94 (Heysus) sit down with Joey Chmiko at Nonavo Pizza for an unfiltered conversation about:• Preserving Mexican/Indigenous heritage through art 🏵️• Why they NEVER use projectors ✋• Heysus' intense multi-day tattoo process 🖌️• The food/art connection (cooks = graffiti artists?) 🌮• Getting seen when you're starting out 💸🔥 Want the FULL 4 hour uncut version? Join our Patreon: patreon.com/theauthenticonlyshow📍 Recorded  @GFYStudios Studios beneath Nonavo Pizza in Vancouver, WA | 🎛️ Engineered by Charlie Hickmott#MuralArt #MexicanArtists #PortlandArt #IndigenousArt #ArtistLife #CreativeProcess #PodcastInterview #AuthenticConversations #PNWArtists #TheAuthenticOnlyShow

Joey sits down with his lifelong friend Gary Lee—a fellow New Jersey native and the guy who’s gone from scrubbing car interiors as a teen to running a massive corporate jet service company with thousands of employees. In this unfiltered, nostalgia-packed conversation, the two revisit **35+ years of friendship**, from high school antics to Gary’s relentless rise in aviation. They dig into: - **Starting at the bottom**: Washing planes, hustling odd jobs, and learning the industry from the tarmac up. - **The leap from technician to CEO**: How Gary navigated the shift from hands-on work to boardroom strategy. - **Scaling a one-man operation into a national force**—and the sacrifices (and luck) it took to get there. - **The wild world of corporate jets**: Demanding clients, high-stakes logistics, and why private aviation never sleeps. Equal parts motivational and real, this episode is a masterclass in **old-school grit, adaptability, and the power of long-term friendships**. Whether you’re building a business or just love a good underdog story, Gary’s journey proves that success isn’t about shortcuts—it’s about showing up, decade after decade. **Listen now—then go call your oldest friend and remind them why they matter.** 🎙️ *Follow @theauthenticonlyshow for more real talk with people who’ve actually lived it.*

Comedians **Chad Alan Gemma** (@chad_is_classy) and **Joseph Crumb** (@crumbdumbster) crash *The Authentic Only Show* to talk about their gloriously unhinged live show **Paraoke** (@paraoke_comedy_showcase)—where comedians write filthy parody songs and belt them out karaoke-style while the crowd votes for the best (or worst?).

In this no-holds-barred conversation, Joey and Charlie dive into:

- **Why the hell they chose karaoke as a comedy format** (spoiler: alcohol + bad decisions)

- **Dealing with hecklers… including one who allegedly brought a GUN to a show**

- **Their favorite comedians

- **The art of writing a parody so bad it’s genius**

- **Upcoming *Paraoke Tournament of Champions* this December**

Expect zero filter, maximum chaos, and maybe even a surprise freestyle diss track aimed at Vancouver’s least funny audience members.

**Tune in—then go scream-sing a Weird Al rip-off at their next show.**

🔊 *Follow*:

@theauthenticonlyshow | @gfy.studios

@chad_is_classy | @crumbdumbster | @paraoke_comedy_showcase

Steven Zylstra—Vietnam veteran, business owner, photographer, cigar aficionado, and classic car enthusiast—returns to The Authentic Only Show for a powerful, reflective, and deeply personal conversation. At 78 years old, Steven is facing his latest battle: prostate cancer. But true to form, he meets the challenge with resilience, humor, and gratitude, toasting his upcoming experimental treatment at UCSF with a fine cigar in hand.In this episode, Steven sits down with host Joey Chmiko and engineer Charlie for a free-flowing discussion that spans decades—from his harrowing experiences in Vietnam to the joys of good food, fast cars, and the simple pleasure of a good smoke among friends. He reflects on life’s fleeting beauty, the importance of world-class medical care, and why he remains optimistic even in the toughest moments.Raw, unfiltered, and full of hard-earned wisdom, this conversation is a celebration of a life lived boldly—and a reminder to savor every moment. Pour a drink, light up a cigar (if that’s your thing), and join us for an unforgettable episode.Instagram; @theauthenticonlyshow

In this episode, Sunny pulls back the curtain on the wild, unpredictable journey of launching FryBaby PDX—a Korean fried chicken cart born from zero experience, relentless hustle, and a little luck. From teaching himself to fry chicken in a borrowed food cart to landing his spot at Little America (a POC/queer-focused pod), Sunny’s story is a masterclass in DIY entrepreneurship.

We also geek out on:
🍗 The chaos of recipe-testing (and eating nothing but fried chicken for a month).
🤝 Portland’s "community over competition" food scene—why collaboration is everything.
🌭 Hot dog deep cuts (Costco hacks, Third Coast’s Texas-themed dogs, and Han’s elusive KGG dog).
🍪 Cookie McCakeFace’s magic (plus Sunny’s hot take on Costco’s $13 four-pack).
💸 The economics of small business—why Sunny wishes he’d taken logistics more seriously early on.

Plus, Sunny shares his favorite late-night eats (Night Owl’s 4 AM sandwiches, Utopia’s pho/karaoke combo), the best breakfast spots, and why he’s eyeing a brick-and-mortar next.

Listen now for a raw, hilarious, and inspiring chat about hustle, hot dogs, and the power of just doing the thing.

Joey Chmiko drops three quickfire updates in this special AO Show Updates installment:

🔥 1. Goonburger Expands to DAILY SERVICE!
Starting May 6th, Vancouver's legendary Goonburger (inside Irrelevant Beer) will be slinging smash burgers 7 days a week! Shoutout to founders Jake Shaffer & Brian Pouppir (from Ep. 12) - their Irrelevant Beer location is now Vancouver's burger destination every single day. 🍔

💧 2. Portland Water Now at Nonavo!
We're officially stocking Portland Water's sleek canned H₂O at the shop! These local entrepreneurs are putting Portland tap water in minimalist cans - and we're here for it. Could they be future AO Show guests?

❤️ 3. The Podcast Reunion Headed to Peru!
After our episode with Michael McClernon (Bill Graham's legendary rock caterer), his long-lost mentee Tim in Peru reached out through the show! Now Michael's packing his bags for a South American reunion, complete with coca leaves and altitude hacks.

🎧 FULL EPISODES drop every Friday!
🔔 Subscribe for more food stories, local biz deep dives, and unexpected connections.

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Instagram: @theauthenticonlyshow