Are you overwhelmed, feeling like you can't keep up? Are you driven to find better & better ways to be more productive & more efficient?

Are you feeling held down -- hitting a wall in your career advancement, stuck at a weight loss or workout plateau, caught in a perpetual tug-of-war over the same bones of contention with your partner -- & feeling compelled to do more & more in order to overcome the frustration & break free?

It's time to shift from doing more to doing less. Learn the liberating & effective power of subtraction. Honor your top priorities by eliminating the non-essentials. Tap into practical tools for wisely choosing what to stop doing. Transform your life by removing what is negative or hindering, rather than by adding more of what is positive or helpful.

We all need security -- & we call crave excitement. We all seek safety -- & we all long for freedom. Each of us must recognize this ying-yang of forces within us, & develop the art of harmonizing our unique personal needs.

Identify the type of security that is essential for you & get to know the sort of freedom you most desire. Learn how to get these needs met in ways that strike the right balance for you. Feel more at peace & be better able to position yourself to use your authentic gifts to have a valuable & satisfying impact.

Are you trying to figure out what is right for you? Is it time to really get clear about your next step? But are you conflicted as to what you value most? Are your thoughts, as well as some of your aims, scattered? Have you already gotten a great deal of advice from loved ones & professionals -- only to leave you feeling even more confused?

Learn to unlock the counsel of your own wisdom. Talk with the person who knows you best: yourself! Use this 5-question guide as your mini course to get the *best* advice you have ever received. Tap into your intuition & glean insights that you have not been able to perceive through all of the noise, haze & whirling. Capture the power of intentionally seeking out & carefully listening to your own still, clear voice.

Amazon founder Jeff Bezos says, "Your brand is what other people say about you when you're not in the room."

What is your brand? Do you know how people really perceive you? Have you intentionally created your brand -- or is your brand an uncurated hodgepodge of whatever others happen to think & say about you?

A genuine & rewarding brand is unique, valuable & sustainable. Learn how to access your current brand & craft the brand that will highlight your superpowers. Articulate the value proposition of your brand & unlock the benefits of communicating its positive elements. Develop the power to leverage your clear & compelling brand -- whether your goal is to position yourself for promotion, propel towards the assignments & exposure you desire or successfully pivot to a new career.

Are there events, activities, interactions or conditions that, however enjoyable or unenjoyable, require an extended period of time for you to recover? Do you shame yourself or face criticism from others because you "should" be able to attend, host or participate without feeling so emotionally depleted, discombobulated & unproductive in the hours or days that follow?

We all have limits to our capacities. We all experience gaps between what is expected of us & what we are capable of doing without overextending ourselves.

To improve your well-being & productivity, come to know your unique personal limits. Make it a practice to ask yourself: What is the true cost to me in energy of doing this? Learn the importance of managing your energy -- not just your time.

If we want our lives to be transformed, we must change. In order for the changes in our actions to be enduring, we must change our beliefs. Our thoughts drive our feelings & our feelings drive our actions (and inactions).

Overcome limiting beliefs & contrary goals to that you can be, do & have what you dream. Learn how to transform your life by examining your thoughts & making seemingly small changes to your core beliefs.

Are you warm or powerful? Are you more charming or commanding? Do you convey intimacy or gravitas?

Become aware of your natural tendency & unlock the power of intentionally exhibiting a wider range of behaviors. Learn practical tips for becoming more comfortable with, & better skilled at, displaying approaches that convey both warmth & power.

See how your idea role supports your becoming a better version of yourself -- providing a forum for you to expand your span between warmth & power in ways that are both highly effective & authentic.

Is it about me, you or us? The viewpoint from which you perceive a situation impacts the choices you have, how you communicate with others & the outcomes you experience.

To instantly create new pathways where none existed, try shifting your perspective between me, you & us -- & switching your sentence structure between declarative, imperative & interrogative. Learn how to recognize your current viewpoint & create viable alternatives. Free yourself from feeling trapped & frustrated -- in a seemingly magical way.

Hurt & harm are not the same thing. Hurt is a feeling of pain; harm is actual damage. When we focus more on avoiding hurt than on preventing harm, we may unintentionally inflict great injury on ourselves & others.

Learn to differentiate hurt from harm, being liked from being loving & the importance of serving others from the urge to please. The wisdom afforded by these distinctions can protect us & those we care about. It grants us the power to open our lives -- & help others to open their lives -- to opportunities to live out our full potential.

How much support do you have in your pursuit of your dream or goal? Is it the type of support you most need? What type of support would be a game changer for you?

Dreams and goals need support to thrive!

Learn how to expand your circle of support -- & transform your ability to achieve your dreams & goals.