The Autoimmune Hour

What if we already have the answers if we only broaden our perspective and look to see what we already know?

What if our success depends on embracing change and asking not only a reasonable question but the right question? How do we know if we’re asking the right question?

Enjoy this enlightening chat with host Sharon Sayler and Barbara Wittmann, the CEO of IT Zeitgeist. They delve into the intricacies and parallels of most of life, including sharing from Barbara’s recent Forbes Business Council article about how most of life’s questions and answers seem to parallel each other... including how two seemingly distinct subjects, such as digital transformation and the menopause experience, mirror each other and life at large.

They explore the potential dangers of being overwhelmed by data, the value of a strong support network, and crafting a holistic approach to managing your wellness journey. Plus, they dive into
• The power of uncovering parallels to change outcomes quickly
• The importance of curiosity and exploration for a positive outcome
• Navigating partial truths, preconceptions, and perspectives
And so much more…

More About Our Guest: Award-winning author and Digital Leadership Expert Barbara excels in aligning People & Technology for global expansion. She champions the transformative influence of Digital Leaders, emphasizing the application of wisdom in their work. Founder of the Digital Wisdom Collective, Barbara offers a 6-month program tailored for non-IT Leaders aspiring to impact technology initiatives meaningfully. Formerly a top global SAP retail consultant and vital SAP’s Business Process Renovation Team member, Barbara holds multiple technology patents. Proficient in English, German, and “NERD,” she navigates seamlessly across people, departments, and cultures. Learn more at www.itzeitgeist.com

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Barbara_2024

* Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Get ready for an inspiring journey as Bill C. Potts shares his heart-warming story of what it’s like being a five-time cancer survivor with Sharon Sayler, the host of The Autoimmune Hour. In our time together, Bill speaks to how surviving cancer has made him cherish and live life more deliberately.

As a successful businessperson, Ironman athlete, and author of ‘Up for the Fight: How to Advocate for Yourself as You Battle Cancer—from a Five-Time Survivor,’ Bill shares many valuable life lessons he has learned through his epic journey. Yes, you read that right - Bill is a five-time cancer survivor who is currently battling his sixth bout with cancer. So, fasten your seatbelt and get ready to be inspired!

Bill’s upbeat attitude and optimism, mingled with pragmatism, converge head-to-head when Sharon and Bill share tips mixed in with the many parallels in all survivor-to-thriver stories, whether autoimmune, cancer, or... including

• Adapting to a new normal and staying calm in crowded spaces,
• The importance of seeking second opinions and being an informed patient,
• Tips on assembling a healthcare team and the role of a buddy system,
• Discover how to leverage hope and advocacy,
• Easy ways to have a great life regardless of your diagnosis.

More About Our Guest: Bill C Potts is a motivational speaker, creative business leader, energetic community builder, IRONMAN athlete, dedicated father and husband...and a five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook for anyone going through a cancer diagnosis - like the definitive What to Expect When You’re Expecting....but for cancer.

Jam-packed with knowledge, insight, and advice, Bill wishes he never had to learn, “Up For The Fight’ explains what to expect and shares lessons and essential tips you can put into action along the way: from diagnosis to treatment, to remission, to cure--and how to face setbacks on the road to recovery. His book has been endorsed by MD Anderson, The Mayo Clinic, The Multiple Myeloma Research Foundation, and the Leukemia Lymphoma Society.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Bill_2024

* Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join me, The Autoimmune Hour’s host Sharon Sayler, as I welcome back transformational life coach Pi Venus Winslow, a specialist in narcissistic abuse recovery.

Throughout our chat, we examine the complex aspects of codependency and narcissistic abuse. Pi shares the red flags and traits of narcissists and the impact on those who grow up with narcissistic abuse. We also chat about the tendencies of codependents...

Codependency is a behavior pattern in which a person relies heavily on others for their emotional needs, often at the expense of their well-being. Codependents often become overly invested in other people’s problems and have difficulty setting boundaries.

Pi and Sharon explore how a codependent’s lack of sense of self and a pattern of self-abandonment can lead to ill health, including autoimmune conditions. Winslow also shares her three-phase approach to conquering codependency that involves release, reclaiming one’s worthiness, and rebuilding one’s life, including
• Ways to reclaim one’s authentic self.
• Understanding the interplay of narcissistic abuse and codependency
• Why are some people so attracted to narcissistic individuals
• The impact of a narcissistic upbringing
• Recognizing and addressing codependency
• Tips for Reclaiming Self
• Understanding the Connection between Codependency and Health and more…

More About Our Guest: Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Her robust 3-Phase Live Group Coaching Program to Conquer Codependency and Create Calm, Confidence, and Clarity helps people worldwide to overcome codependency and narcissistic abuse and begin living their lives free, calm, healthy, and confident.

Pi’s mission is to empower others to reclaim their authentic selves and live intentionally free from codependency and narcissistic abuse.
Pi's Gift to Autoimmune Hour listeners—your free digital download of Pi’s book: Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing
https://fullvenusrising.com/get-the-book-sign-up/ and to learn more about Pi’s group coaching program: https://member.fullvenusrising.com/courses/conquer-codependency-coaching-program

Share this link with your family and friends: www.UnderstandingAutoimmune.com/RedFlag_2024

* Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Have you ever considered whether your home decor choices, such as color schemes or furniture placement, can affect your health and well-being? Get ready to learn some eye-opening information, including the surprising impact of a bedroom mirror. Plus, you won’t believe the unexpected item that should not be in Sharon’s studio...wait until you hear about that...

In this episode of The Autoimmune Hour, host Sharon Sayler dives deep into the fascinating world of Feng Shui with Feng Shui Master and author of the best-selling book Feng Shui Your Life, Marie Diamond.

Together, they explore practical tips for arranging our living and work spaces to support our health and well-being. Marie illustrates the importance of being aware of our surroundings and mindful of what we choose to keep in our living and work spaces. From transforming bedrooms to rethinking plant placement, this enlightening chat offers invaluable insight into creating harmonious and healing living spaces. Discover,
• The Impact of Feng Shui on your health and well-being
• The role of clutter and your health
• Feng Shui and your spouse and kids,
• How your subconscious is affected by your surroundings
• Plenty of very practical applications of Feng Shui
And much, much more…

More About Our Guest: The most renowned Feng Shui Master in the world today, Marie Diamond, is a star of the worldwide phenomenon The Secret, a global bestselling author, and one of the planet’s premiere transformational leaders. She is here today to talk about her brand new book from Hay House and a Peacock Network TV show coming this winter on how to ‘Feng Shui Your Life.’
Marie has built an incredible worldwide following. She has taught more than one million students over the past 30 years and is a sought-after speaker in more than 30 countries.

She is a personal, business, and spiritual mentor and consultant to a who’s who of celebrities in film, music, C-suites, global leadership, sports, and even royal palaces. Counted among her clients are Steven Spielberg, Jodie, Foster, Dan Aykroyd, Big Sean, Paula Abdul, Jason Bateman, and luminaries Jack Canfield, Bob Proctor, Dr. John Gray, Marianne Williamson, Rhonda Byrne, and Vishen Lakhiani. Her soul purpose is to enlighten more than 500 million people during her lifetime. Learn more at MarieDiamond.com

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Marie_2024

* Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.


©2024 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join Sharon Sayler as she welcomes back organizing, decluttering, and pre-planning expert Sharon McRill. What better time to talk about decluttering, organizing, and pre-planning than the beginning of the new year?

McRill shares tips for creating an emotionally, strategically, and ethically sound plan for downsizing or preparing for a life-altering event.

Some of the highlights McRill shares are the value of time in organizing and planning. She also emphasizes the importance of documenting your belongings, especially keys, family heirlooms, or unique keepsakes such as family photos.

In addition, she shares her professional insights on:
_ The pros and cons of hiring 'the pros,'
- The importance of pre-planning at any age,
- The emotional aspects of planning and organizing,
- Where to begin when starting the organizing process,
- The importance of identifying what's essential and what's not...
And so much more…

More About Our Guest: Sharon McRill likes to help busy and overwhelmed people get things done. Owner and president of The Betty Brigade, an Ann Arbor-based organization and relocation company, Sharon and her team of "Betties" perform such projects as moving coordination, clear outs, organizing, and handymen services. She is the author of the valuable book, Downsizing the Silver Tsunami: Who to Call and Where Does the Stuff Go? For more information on The Betty Brigade, visit www.bettybrigade.com.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Plan_2024

* Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2023 Sharon Sayler and UnderstandingAutoimmune.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It’s time to let go of the pressure to be perfect and instead focus on progress over perfection.

In the latest episode of The Autoimmune Hour, host Sharon Sayler sits down with veteran psychotherapist, award-winning speaker, and author Dr. Charryse Johnson. Dr. Charryse, known for her bestseller “Expired Mindsets,” discusses her latest book “Get Off the Scale and Heal,” a valuable guide not about losing weight but rather about gaining self-love, empowerment, breaking free from external judgments, and forming a healthier relationship with our bodies, including

• Understanding how hormones play a meaningful role in our well-being,

• Looking at how fear affects our self-image and perception,

• Discovering helpful ways to break from destructive patterns,

• Simple strategies to recognize and rejoice in gradual improvement.

Plus, much more...

More About Our Guest: Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well (2021) and Get Off the Scale and Heal (2023).

Dr. Johnson holds a B.A. in Human Development and Family Studies, an M.A. in Professional Counseling, and a Ph.D. in Counseling Psychology with a concentration in crisis and trauma. Some of her most recent work involved conducting international research focused on reducing the stigma around mental health. She is a strong community advocate and has contributed to radio, social media, television, and documentaries. Her thought leadership has been featured in CNBC Online News, Prevention, Romper, Healthline, Bustle, and the Atlassian.

Her passion is rooted in the belief that our past only holds the power we have relinquished— it is only meant to be a place of reference and not a place of residence. One person, one organization at a time, she aims to help others honor the space they were designed to occupy. Learn more at www.DrCharryse.com.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Okay_2024

* Your host is not a doctor or medical professional. In the capacity of this presentation, both guest(s) and host are acting as everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2023 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Sharon Sayler, host of 'The Autoimmune Hour,' welcomes Pamela Sylvan, the Mojo Maker. Their free-ranging chat covers plenty of ground, from kicking off the new year embracing a positive outlook on life, the power of self-reflection, living passionately, and the importance of taking care of 'it' now... They also dip into her life-changing experiences traveling.

Pamela also shares valuable insights into
• How our life's programming holds us back and how to harness its energies,
• Implementing systems for success, including the benefits of strategic laziness,
• Easy ways to create self-accountability,
• The importance of a Manifestation Wall,
• Discover the benefits of being unapologetically enthusiastic
Plus so much more…

More About Our Guest: Pamela Sylvan is a highly accomplished personal development 'whisperer' primarily for midlife women who know they are 'not done yet' and would like to express and flow more vibrancy in their lives. With over 35 years of experience in self-improvement, Public Relations, training and development, and leadership, Pamela has established herself as a respected expert and sought-after speaker.

Pamela's journey began with her transformation, overcoming challenges and adversity that began with debilitating messages from within her family to emerge as a confident and booming individual. Inspired by her growth, she embarked on a mission to help others unlock their mojo, spiritual energy, vibrancy, and inner strengths and achieve their dreams.

As the founder of Pamela Sylvan PR and Mojo-Midlife Vibrancy Consulting and host to a weekly TV series, Natural Mojo, Pamela works with women to develop influential self-leadership skills and boost courage, confidence, and resiliency to enhance a joy-filled journey for the 2nd and 3rd half of life. Her dynamic and results-oriented coaching style always focuses on actionable strategies and a sense of fun and style that is incredibly contagious.

Pamela's unique approach combines a deep understanding of psychology and human behavior with practical tools and techniques from her extensive training and experience. She believes in the power of self-awareness and mindfulness and encourages her clients and audience to cultivate these qualities to drive personal and professional success. Learn more at www.PamelaSylvan.com and https://www.youtube.com/@MentorPaminaVan.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Mojo_2024

* Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2023 Sharon Sayler and UnderstandingAutoimmune.com
#bestlifeyet #spoonie #autoimmunehealing


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Tonight’s guest says, “Forget resolutions..." Yup, the magic is in the micro-actions you take every day. Tune in to discover insights and strategies to make positive, easy change heading into 2024.

Join host Sharon Sayler and Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, a dedicated alternative health care practitioner, and wellness coach as they share their success strategies for revising behaviors and habits in manageable ways, including
• The problem with dieting as a New Year’s Resolution
• Using the power of SMART goals and achievable numbers
• The importance of decluttering both your inner and outer worlds
• Discover the impact of tolerating things
• The role of your words in shaping your reality
• The challenge to redefine yourself beyond your diagnosis, plus much more...

More About Our Guest: Roberta Mittman L.Ac, CNC, PLLC, brings decades of medical, scientific, and holistic knowledge to her holistic life coach practice to heal clients from the inside out. If you are struggling with chronic stress, anxiety, overwhelm, fears, sensitivity, or issues related to body acceptance and want to transform your life, there is a unique approach that can help you. Roberta has developed a proprietary technique called Rescripting that can help you get to the root cause of your challenges. Rescripting delivers fast, effective, and gentle results, so much so that many therapists who refer patients to Roberta’s practice also become her clients. Learn more about Rescripting and Roberta’s services by visiting RescriptYourLifeNow.com/ and RobertaMittman.com.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Action_2023

* Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both the host and the guest are just everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals.

Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2023 Sharon Sayler and UnderstandingAutoimmune.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

With an impressive career marked with six Emmy awards and 28 nominations, this episode’s guest, Dr. Shawne Duperon, symbolizes excellence in high-pressure communication. Learn how to effectively express your thoughts and emotions and build stronger relationships with those around you.

Dr. Shawne’s strategies and communication techniques and tips are focused on being practical, respectful, and effective, helping you easily handle challenging situations. Her advice prioritizes emotional intelligence, integrity, and authentic reactions.

Some of what she shares is
• How to use the power of grounding and emotional intelligence,
• Her journey with grief and how it influenced how she shows up now,
• Insights into Highly Sensitive Personalities and responding to criticism with grace,
• An update on her highly-anticipated documentary project and much more...

Whether you consider yourself highly sensitive or not, her tips will surely resonate and provoke a reevaluation of how you communicate with everyone.

More About Our Guest: With a PhD in Good Gossip Theory, Six EMMY® awards, 28 EMMY® nominations, and an organic social media reach topping 100 million per month, Dr. Shawne Duperon of ShawneTV is considered to be one of the most innovative and influential consultants and trainers on communication today.

As a recognized TV producer, Dr. Shawne strengthens organizations with compelling and strategic messaging for Prime Time. This expert’s conflict resolution tool, The Apology (You’ll Never Receive)® garnered the honor of a Nobel Peace Prize Nomination. Learn more at shawnetv.com and projectforgive.com

Please share this link with family and friends:
https://understandingautoimmune.com/DrShawne_2023

• Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both host and guest are speaking as everyday people trying to make sense of the world, and IS OPINION ONLY. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2023 Sharon Sayler and UnderstandingAutoimmune.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this episode, we welcome back award-winning author and guide Liberty Forrest to share her A’Ha moments and deep learnings about hope, persistence, and resilience on her road to recovery after her first anniversary of a catastrophic accident.

Liberty shares how her life has experienced a lot of change and how she has discovered many new things about herself, including how adaptable and creative one gets when necessary, including “I hope this one isn’t TMI, but even putting on my own knickers took several weeks,” plus
• How a practice of daily appreciation for having a healthy body helped.
• Ways to stay positive and not fall into the ‘woe-is-me’ trap.
• Her experience with Complex Regional Pain Syndrome (CRPS).
• The importance of creating milestones.
• The world kept revolving, and so much more

More about our Guest: Our guest, Liberty Forrest, is an award-winning author, speaker, and contributor to numerous informational publications, including Huffington Post. She is also a senior contributor at SportsEdTV. And, a lover of really dumb jokes and the creator of the “Witchy” cartoons.

Check out her articles over at Medium (https://medium.com/@libertyforrestauthor). She has written numerous fiction and nonfiction books covering various topics. She loves sharing what she’s learned throughout her healing journey, personal development, and spiritual study.

It has been an essential part of her education and training as a Master Teacher, allowing her to fulfill her purpose of helping others achieve their highest potential. Learn more about Liberty at www.LibertyForrest.com and over at YouTube @LibertyForrest.

Share this link with family and friends: www.UnderstandingAutoimmune.com/Liberty_2023

* Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both host and guest are speaking as everyday people trying to make sense of the world, and IS OPINION ONLY. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2023 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.