The Autoimmune Hour

Tonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach. In this informative conversation, Roberta shares two favorite ways to realign your body and mind toward wellness and balance.

First, we chat about acupuncture, a traditional Chinese method utilized to relieve a variety of health issues and symptoms, such as stress or pain. While the exact mechanism behind how it works is not yet entirely understood, there is evidence that it can impact the nervous and other bodily systems and acupuncture has been shown to have a calming effect.

Acupuncture provided by a licensed, trained professional has been shown to be safe and effective. It can help achieve a relaxed state and encourage the release of your body’s innate ability to combat the stressor or symptom, and it’s also been said that it balances your body’s energy or ‘qi.’

Roberta also shares a detailed explanation of Rescripting, her proprietary comprehensive mental-strength training method. She developed Rescripting with an aim to help clients overcome stress, anxiety, and feeling overwhelmed by leveraging over 25 years of experience in acupuncture and health coaching. Rescripting helps boost clients’ confidence and enables them to make better choices, leading to a more peaceful life.

More About Our Guest: Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta brings decades of medical, scientific, and holistic knowledge to her holistic life coach practice to help her clients from the inside out. She can help you get to the root cause of your challenges with a unique blend of modern psychology, Chinese medicine principles, and an emotional component called Rescripting, her proprietary technique. Learn more at www.RescriptYourLifeNow.com

You can read more about acupuncture at https://my.clevelandclinic.org/health/treatments/4767-acupuncture

Share this link with family and friends: www.UnderstandingAutoimmune.com/Roberta_2023

* Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both host and guest are speaking as everyday people trying to make sense of the world, and IS OPINION ONLY. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2023 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Good health starts with feeling good in your own skin. Join Host Sharon Sayler for a candid conversation about all things skin-related. This week's special guest is Fayne L. Frey, MD, author of the popular book "The Skincare Hoax" and is often called the Ralph Nader of the skincare industry. In this episode, Dr. Frey shares many surprising truths and tips on maintaining healthy skin.

First and foremost, our skin is often a reflection of our overall well-being and plays an essential role in our health. It serves as the body's first line of defense against harmful external factors such as pathogens, UV radiation, and physical injuries. And, all too often, its appearance influences our self-esteem and social interactions.

Dr. Frey shines a light on everything you need to know about keeping healthy skin. From debunking myths like those that make big promises but don't deliver results to sharing practical tips, just some of what Dr Frey and your host, Sharon Sayler, cover are:

• Why our skin is a vital organ: yes, skin is an organ,
• What to look for in skin care scams,
• The best ways to protect your skin from the sun,
• Why you need more than drinking water to hydrate the skin,
• Tips for picking top products for cleansing, moisturizing, and so much more...

More About Our Guest: Fayne L. Frey, MD, is commonly known as the Ralph Nader of the skincare industry. She is the Founder of FryFace.com, an educational skincare information and product selection service website that clarifies and simplifies the overwhelming choice of effective, safe, and affordable products encountered in the skincare aisles.

Dr. Frey is a New York based, Ivy-League trained, board-certified dermatologist specializing in the diagnosis and treatment of skin cancer and a skincare consultant, and a nationally recognized expert in the effectiveness and formulation of over-the-counter skincare products. Dr. Frey is a graduate of Boston University, summa cum laude with Distinction, a member of Phi Beta Kappa, and a graduate of the Weill Cornell Medical College. She is a fellow of the American Academy of Dermatology and the American Society for Dermatologic Surgery.

She is the author of the popular The Skincare Hoax. She is a contributor to and on the editorial board of 50PlusToday, a top-rated online senior lifestyle magazine, and The Doctor Weighs In, one of the leading online resources for trusted health and wellness information. She is a frequent speaker in many venues where she captivates audiences with her wry observations regarding the skincare industry. She has consulted for numerous media outlets, including NBC, USA Today, and the Huffington Post, and has also shared her expertise on both cable and major TV outlets. Learn more at www.FryFace.com

Share this link with family and friends: www.UnderstandingAutoimmune.com/Skin_2023

* Your host and guest are neither a doctor nor a medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2023 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Did you know that being a highly sensitive person can be a superpower? It means you're more in tune with your surroundings, like people's moods, voices, and body language.

Do you quickly pick up on the needs and feelings of others? Do you become easily overwhelmed by sensory input such as a beep-beep-beep repetitive sound, bright lights, and or strong smells? Or do subtle changes in your environment affect you more than most?

Maybe you’ve been called ‘too sensitive’ more than once (or twice)... At least 20% (1/5th) of the population is considered highly sensitive. So, you are not alone.

This week, we welcome Linda Binns, Breakthrough Energy Expert, and HSP Expert, to share the latest research and her own survivor-to-thriver experiences as a Highly Sensitive Person (HSP). Linda is an accomplished energy and HSP coach and author of seven self-help books, including the wonderful VALUE ME!: Advantages of Being a Highly Sensitive Professional. 
Along with her research, personal learnings, and coping strategies, Linda also shares

• Simple ‘grounding’ techniques to enhance health and reduce stress

• How to incorporate and appreciate your uniqueness as an HSP

• Strategies to welcome your sensitivity into your everyday life

• How to share with others what you need and be open to receive

And more including, it’s okay to be a highly sensitive person! 


More About Our Guest: Linda Binns describes herself as an introverted, intuitive, and highly sensitive person who became a small business owner, author, international speaker, radio and television guest, consultant, and coach.

Her childhood experiences left her unprepared to face life’s challenges. She felt inadequate and different from everybody else - like an outsider. Many times, she struggled with relationships (both personally and professionally) until she discovered the right tools. Little by little, her confidence increased. While her experiences in various careers in the corporate world were invaluable, she didn’t find fulfillment there. In 1997, she started her own energy coaching and consulting practice.

Now, her greatest joy is to share and discover with you just how you can achieve the highest levels of success and fulfillment in your personal and professional life. Her goal is to guide you to thrive in your personal and professional life. Learn more at www.LindaBinns.com

Note: While HSP itself is not an autoimmune condition, it is common for individuals with HSP to have autoimmune tendencies. Psychologist Elaine Aron coined the term highly sensitive person (HSP) to describe those with extra-sensitivity to various stimuli, and HSP varies from individual to individual. HSP is also known as people with sensory processing sensitivity. Sensory processing sensitivity is not considered an illness or diagnosis by Aron and other researchers. Instead, it is viewed as an evolved personality trait that can be advantageous in certain circumstances.

Those with a highly sensitive nature often exhibit an enhanced ability to sense potential dangers and subtle social cues that others might miss. A highly sensitive person (HSP) is more aware of their surroundings, such as smells, sounds, the emotions of others, and even the 'energy of the room.' This 'superpower' also makes them prone to overstimulation, fatigue, burnout, and exhaustion.

* Your host and guest are neither a doctor nor a medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2023 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Have you ever heard that proverb about “be careful what you think?” Tonight’s guest, Energy Healer, Hypnotherapist, Coach, and International Teacher Jill Fischer, asks us to consider what would happen if we flipped ‘be careful what you think... including silver-lining’ness’ on its head and choose to come from forward momentum intentions and positive outcomes. Jill calls it “High Vibe Living.”

Jill shares how to cultivate and incorporate a high-vibe lifestyle that brings joy, abundance, and fulfillment into every area of your life, honed from over the past 15 years as she has supported thousands of people to transform their lives.

Jill shares her tips and tools for
• Prioritizing your physical, emotional, and spiritual health, even when you don’t think you have time,
• User-friendly tricks for keeping your momentum up for meditation and gratitude journaling
• Why ‘making meaning’ and ‘silver-lining thinking’ can slow your recovery down, plus so much more...

About Our Guest: Jill Fischer is an Energy Healer, Hypnotherapist, Coach, and International Teacher. She is the President and Founder of the College of Holistic Healing and has a Masters in Energy Psychology and Clinical Hypnotherapy.

After a lifetime of sacrificing herself to please other people, Jill reclaimed and took charge of her life. She created a multiple six-figure healing business while raising two healthy children independently.

Jill’s mission is to promote holistic healing so everyone can experience optimal health and live a joy, love, and laughter-filled life. She works with people who struggle with chronic illness, weight, relationship issues, grief, stress, and anxiety. Her unique deep healing process helps people feel healthier, calmer, lighter, and happier than ever before so they can live a more fulfilling life.

Jill is graciously offering her Free ‘Self Worth Meditation at the Beach’ to support you in aligning with how amazing, brilliant, beautiful, smart, and attractive you are. www.selfworth.online
If you’re struggling with your health, weight, relationships, or life direction, click here to connect with Jill for a free I Love My Life Discovery Session. www.jillfischercall.online

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Jill_2023

• Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2023 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

That’s just one of the questions we ask tonight’s guest, an expert in the field of clinical pain research, Dr. Afton Hassett, PsyD. She is the author of the new book Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive.


As a chronic pain researcher, Dr. Hassett noticed while studying established treatments for chronic pain and developing new approaches that exciting research discoveries rarely reach those who could benefit the most. Chronic pain affects nearly 50 million people in the U.S. alone. A recent study in the Journal of the American Medical Association showed that new cases of chronic pain occur even more frequently than new cases of diabetes, hypertension, and depression. Just like autoimmune, chronic, or long-term pain affects all areas of one’s life, that’s why Dr. Hassett promotes a multipronged approach to pain self-management.


Research shows that simple, at-home changes, including effective and easy-to-implement habits such as paced breathing, easy sleep hacks, mindful walking, and even acts of kindness and gratitude, have been shown to reduce pain. Dr. Hassett shares with us a broader definition of chronic pain and how to implement several of her ’30-Days’ activities and strategies, including:


• How a pink Piggy Bank can change outcomes – yes, a real piggy bank…
• How the medical community defines chronic pain and how it relates to autoimmune conditions such as fibromyalgia and arthritis
• What neuroscience is now telling us about how our brain relates to pain
• How using the principles of cognitive-behavioral therapy reduces long-term pain
• Why doing simple activities that you enjoy and make life feel worth living is an excellent way to decrease pain, plus much more…


About Our Guest: Viewed as a leader in the field of chronic pain and resilience, Dr. Afton L. Hassett, PsyD, is an Associate Professor and Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan. She is a principal investigator at the Chronic Pain & Fatigue Research Center with research funding from the National Institutes of Health (NIH). She was the Keynote address at the 2023 Pain Consortium Symposium on Advances in Pain Research for the NIH.

Dr. Hassett and her book Chronic Pain Reset brings evidence-based strategies from research and academic medical settings directly to people who live with chronic pain with the hope that they will gain new tools to lead more rewarding lives with less pain. Learn more at https://aftonhassett.com/

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Pain_2023

* Your host is neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2023 Sharon Sayler and UnderstandingAutoimmune.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

It’s crucial to push through discomfort and speak up when topics like antiracism, anti-ableism, and ‘ism(s) in general arise. And having those tough conversations can feel intimidating.

We are excited to have Roxy Manning, Ph.D., join us in this episode. She is the author of “How to Have Antiracist Conversations” and is deeply committed to nonviolent social justice through her academic research and personal experiences.

Roxy shares her approach to having honest and meaningful conversations, prioritizing human connection, even with those whose words and actions differ from ours. Her framework encourages us to stay true to ourselves during challenging conversations.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Roxy_2023

I learned long ago that it's essential to know how to push through our discomfort and speak up. Roxy shares the latest research, personal stories, valuable insights, and:

• How to approach the conversation with an open mind and artfully listen to others

• Examples for focusing on finding solutions and moving forward while avoiding blaming or shaming

• Tips for ‘breaking the ice’ on challenging topics and conversations

• Self-care practices to keep the conversation from feeling overwhelming

Plus, much more...

More About Our Guest: Roxy Manning’s passion for nonviolent social justice is rooted in her scholarly work and life experiences. She has transcended the many boxes and categories that society places on individuals and now shows others how a diversity of truths can simultaneously be present and valid.

As an Afro-Caribbean immigrant to the U.S., combined with her academic training and professional work as a licensed clinical psychologist and CNVC Certified Trainer, she has cultivated her deep passion for work that supports social change at the personal, interpersonal, and systemic levels.

Roxy excels at helping opposing voices hear each other and see past individual hurt and struggles to the structures contributing to those challenges. Explore her articles and more at roxannemanning.com and learn more about her books at https://antiracistconversations.com/.And, be sure to listen to her and Sarah Peyton’s Fierce Compassion podcast on Spotify and Apple Podcasts.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Roxy_2023

• Your host and guest(s) are neither doctors nor medical professionals. We are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2023 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Codependency and narcissistic abuse can be incredibly damaging to one’s physical, mental, and emotional well-being. By understanding how behavior patterns develop and why they are so harmful, we can break free and begin to recover.

Our guest expert, a survivor to thriver, Pi Venus Winslow, is the author of Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing and a transformational life coach, assures us that while it takes time and effort, it’s worth it to reclaim your sense of self and build a life free from fear and negative influences.

She also shares
• Tips to unravel the intertwined layers of codependency and narcissistic abuse
• How codependency’s hyper-awareness harms your health
• What’s keeping you from healing from your narcissistic upbringing
• Setting boundaries and building resilience against codependency and narcissistic abuse
• Techniques to trust yourself and find your true self
Plus so much more...

More About Our Guest: Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Pi’s mission is to empower others to reclaim their authentic selves and live intentionally free from codependency and narcissistic abuse. And get your free digital gift of Pi’s book, Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing at https://fullvenusrising.com/get-the-book-sign-up/


Share this link with your family and friends: www.UnderstandingAutoimmune.com/Pi_2023

• Your host and guest are neither doctors nor medical professionals. We are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2023 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Would you recognize a slow deterioration of your involuntary movements? What if, one day, you noticed you couldn't close your eyes? A month later, your tongue didn't seem to work correctly... That's just some of the slow-moving, difficult-to-diagnose 'odd things' that tonight's guest Roberta Tachi went through before she heard, "You have Myasthenia Gravis.”

Roberta shares with us what she learned as a new mom in a new country, needing to navigate a 'new' medical system, and what it took to get a diagnosis for her breakdown in communication between nerves and muscles, including weakness in the arms and legs, vision problems, and difficulties with speech and swallowing...

She also shares
• The one question she used repeatedly to encourage herself to get better?
• How to advocate for yourself and why that is a skill everyone needs.
• Why it is essential to honor your uniqueness even when others don't.
Plus, a peek into her upcoming virtual Summit, The Real Story of Autoimmune Disease 2.0

More about our Guest:
Roberta Tachi, founder of The Real Story of Autoimmune Disease 2.0 Summit, Embodiment Coach and Health and Life Coach with over two decades of experience in holistic healing, has helped clients from over 20 nationalities on their journeys towards well-being, with a specialization in women with autoimmune disease. Roberta is passionate about helping women with autoimmune diseases live their best lives after her diagnosis of Myasthenia Gravis. Her most important gift is her ability to combine her extensive studies with her intuitive gift for embodiment. She's on a mission to support and guide others to achieve their wellness and life goals. Learn more and sign up for her no-cost Summit at https://www.theselfawakens.com/

Share this link with your family and friends: www.UnderstandingAutoimmune.com/RobertaT-2023

*Your host and guest are neither doctors nor medical professionals. We are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2023 Sharon Sayler and UnderstandingAutoimmune.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

We welcome back Dr. Jenny Tufenkian, ND, to chat about Eco-Anxiety, especially our reaction to rapid changes like wildfire smoke.

Eco-anxiety seems self-explanatory, yet that was a word I was unfamiliar with until I read Dr. Jenny’s recent newsletter where she, to quote her, said, “My PTSD got triggered this weekend. [wildfire smoke] I realized my subconscious mind went down the ‘uh-oh’ it's back ...” and as she shared with us had to implement her own tips and tools to keep from 'awfulizing' it!

Environmental crises can trigger powerful emotions and physical stressors, even when we are far away and safe. Dr. Jenny shares ways to cope and create resilience, plus

• Practical tips to reduce your exposure to environmental toxins,
• How to overcome the feeling of helplessness and take positive action,
• Helpful ways to calm your nervous system when you're caught off guard,
• The impact of smoke on physical and mental health plus so much more...

More about our Guest:
Dr. Jenny Tufenkian, lovingly called 'Dr. Jenny' by her clients, is a licensed Naturopathic Physician with over two decades of experience. She combines her own recovery from Chronic Fatigue with a functional medical approach, including deep subconscious work, to facilitate powerful shifts in her patients' physical and energetic bodies and has developed a unique system that identifies and addresses five core energy drainers that cause Chronic Fatigue. Patients and practitioners can access her unique system through both online and in-person programs.

As a successful private practitioner and adjunct clinical faculty member, Dr. Jenny lectures to the public, health professionals, and corporations after receiving her training and residency at the National University of Natural Medicine. She enjoys the outdoors and spending time with family in her free time. Learn more at https://enjoyfullhealth.com/ and whttps://drjennytufenkian.com/


Share this link with family and friends: https://understandingautoimmune.com/DrJenny-2023

* The information provided on the Autoimmune Hour, Understanding Autoimmune, Life Interrupted Radio, and their associated websites and social media is for educational purposes only. The content is based on experience and should not be used for legal, diagnostic, or treatment purposes.


©Sharon Sayler and Competitive Edge Communications

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join us for an enlightening conversation with Sarah Peyton as she shares her latest work, The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, Ph.D. Throughout my years of hosting The Autoimmune Hour, we've emphasized the importance of self-agency and self-advocacy, yet we've never really talked about how to be of service to those who may face obstacles due to systemic issues like racism and ableism.

According to Pew Research, "Less access to quality medical care is the top reason Black Americans see contributing to generally worse health outcomes for Black people in the U.S." (link below). It's crucial to acknowledge that everyone deserves equal care and respect, regardless of race, ethnicity, culture, ability, or life choices.

In this episode, we discuss how to become more aware of
• our implicit bias and unconscious tendencies,
• how to accompany our self-discovery with self-compassion,
• discovering ‘Do no harm’ vows and releasing unconscious contracts,
• recognizing and addressing racism and ableism and microaggressions, and more.

Our goal is to prioritize the health and well-being of all individuals by working towards a genuinely anti-racist world, including in healthcare. This is the first of two conversations with Sarah, and next month, Roxy Manning, Ph.D., will join us to discuss how to be empowered to identify what kind of antiracist conversation they want to have—for example, do they only want to be heard, or do they want to negotiate a change in policy?

More About Tonight's Guest: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.antiracistconversations.com and www.sarahpeyton.com


Please share with family and friends: https://UnderstandingAutoimmune.com/Barriers-2023


* Your host and guest are neither doctors nor medical professionals. We are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

** https://www.pewresearch.org/science/2022/04/07/black-americans-views-about-health-disparities-experiences-with-health-care/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.